Tue 20th Apr 2021 at 12:00pm by adysmith

Run > Steady-State

Follow User
0 👍

Time
1:28:19
Miles
11.01
Min/mi
8:01
Pacing
92%
WAVA
64.88
Stride(cm)
110
Cals
1036
Cadence
182
BPM
154
%MHR
85.5
B/mi
1234
Asc(m)
489
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 138/150bpm 77cal 7.86/8.72mph
2) 1m - 7:22(7:22/m) 152/161bpm 84cal 8.14/8.75mph
3) 1m - 7:42(7:42/m) 151/161bpm 88cal 7.79/8.62mph
4) 1m - 7:54(7:54/m) 152/159bpm 90cal 7.6/8.08mph
5) 1m - 7:56(7:56/m) 155/160bpm 93cal 7.57/7.95mph
6) 1m - 8:10(8:10/m) 157/163bpm 98cal 7.34/7.68mph
7) 1m - 8:12(8:12/m) 160/166bpm 102cal 7.32/8.37mph
8) 1m - 8:26(8:26/m) 160/164bpm 103cal 7.12/7.93mph
9) 1m - 8:29(8:29/m) 159/163bpm 103cal 7.08/7.56mph
10) 1m - 8:22(8:22/m) 159/162bpm 101cal 7.17/7.35mph
11) 1m - 8:05(8:05/m) 159/164bpm 97cal 7.42/7.95mph
12) 0.01m - 3(6:02/m) 163/163bpm 9.94/7.85mph

7:38 7:22 7:42 7:54 7:56 8:10 8:12 8:26 8:29 8:22 8:05 3

Pace

24%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	124 75-143	956	179 174-182	5/5
1.00	7:38	3:46	7:33	145 140-150	1094	186 182-192	13/30
1.50	11:17	3:39	7:19	151 147-153	1104	186 184-190	39/33
2.00	15:00	3:43	7:25	154 148-161	1143	184 180-186	17/22
2.50	18:52	3:53	7:45	153 141-161	1186	183 178-186	26/46
3.00	22:42	3:50	7:39	149 143-152	1140	179 178-182	41/52
3.50	26:40	3:59	7:57	152 149-159	1208	178 176-180	41/36
4.00	30:36	3:55	7:51	152 149-156	1192	179 178-184	10/23
4.50	34:33	3:57	7:54	153 151-157	1208	180 176-182	29/39
5.00	38:31	3:59	7:57	157 151-160	1248	181 178-186	20/6
5.50	42:37	4:06	8:12	158 152-163	1296	180 166-182	32/26
6.00	46:42	4:04	8:09	157 151-162	1279	180 178-182	30/26
6.50	51:09	4:28	8:56	163 157-166	1455	182 180-186	51/6
7.00	54:53	3:44	7:28	157 153-162	1171	182 180-184	26/52
7.50	59:07	4:13	8:27	159 155-163	1343	181 178-182	30/23
8.00	1:03:19	4:12	8:24	160 157-163	1345	182 180-184	32/23
8.50	1:07:27	4:09	8:17	159 156-161	1318	183 178-186	30/21
9.00	1:11:48	4:20	8:40	160 158-162	1387	182 180-184	48/23
9.50	1:16:00	4:12	8:24	160 157-161	1345	183 180-186	33/29
10.00	1:20:10	4:10	8:20	158 154-160	1316	184 182-186	15/22
10.50	1:24:13	4:03	8:07	158 154-161	1282	183 180-186	21/27
11.00	1:28:15	4:02	8:03	160 154-164	1289	183 180-190	23/37
11.01	1:28:19	4	7:43	162 162-162	1250	182 182-182	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 117m, Flat prediction 1:26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.9%	9:18
29 12.4%	8:42
23 17.4%	8:42
22 6.7%	8:22
20 10.6%	9:22
17 8.8%	8:32
See your biggest climbs

Cadence

182 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	11	1:28:19	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.96%	More
800m	3:34	7:11	57.07%	More
1km	4:32	7:17	58.60%	More
Mile	7:22	7:22	61.18%	More
5k	23:30	7:34	65.28%	More
5 miles	38:30	7:42	65.04%	More
10k	48:43	7:50	64.25%	More
10 miles	1:20:09	8:01	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:06	7:26	66.41
5M	38:15	7:39	65.45
10km	48:10	7:45	64.97
10M	1:19:45	7:59	64.94
Half	1:46:11	8:06	64.07
20M	2:46:17	8:19	64.83
Mara	3:41:23	8:27	64.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry