Wed 21st Apr 2021 at 8:00am by OOOrobbie

Run > General

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Time
34:15
Miles
3.11
Min/mi
11:01
Pacing
91%
WAVA
53.00
Stride(cm)
77
Cals
302
Cadence
190
BPM
150
%MHR
87.7
B/mi
1652
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 141/153bpm 88cal 5.51/6.68mph
2) 1m - 11:10(11:10/m) 151/165bpm 99cal 5.38/6.35mph
3) 1m - 11:14(11:14/m) 158/167bpm 105cal 5.34/6.12mph
4) 0.11m - 58(9:06/m) 169/171bpm 10cal 6.59/6.2mph

10:54 11:10 11:14 58

Pace

24%

20%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	120 99-144	1148	195 192-202	4/11
0.25	2:31	1:20	10:37	132 125-141	1402	191 188-192	9/4
0.38	3:51	1:19	10:35	146 139-152	1546	191 190-192	2/5
0.50	5:13	1:22	10:55	146 144-149	1595	190 188-192	0/11
0.63	6:41	1:28	11:47	144 140-148	1697	187 174-190	9/7
0.75	8:16	1:35	12:40	145 142-150	1837	188 186-190	1/5
0.88	9:38	1:22	10:58	146 140-152	1602	189 186-190	15/0
1.00	10:54	1:15	10:01	147 144-149	1474	188 186-190	4/14
1.13	12:14	1:20	10:42	148 144-152	1584	190 188-190	0/14
1.25	13:41	1:27	11:37	144 142-146	1673	191 190-192	0/11
1.38	15:16	1:35	12:39	146 142-150	1847	190 188-194	12/16
1.50	16:50	1:34	12:30	150 144-155	1874	189 186-192	16/1
1.63	18:11	1:21	10:52	149 143-153	1618	188 186-190	4/5
1.75	19:25	1:13	9:48	155 154-158	1518	189 188-192	2/12
1.88	20:38	1:14	9:51	159 158-163	1565	191 190-192	13/3
2.00	22:03	1:25	11:20	162 160-163	1836	191 182-198	3/5
2.13	23:32	1:29	11:49	154 150-158	1820	190 188-192	3/3
2.25	25:08	1:36	12:47	154 150-158	1968	188 186-190	2/5
2.38	26:33	1:25	11:22	155 149-160	1762	189 186-190	6/1
2.50	27:49	1:15	10:03	159 154-164	1598	189 186-190	3/2
2.63	29:09	1:20	10:42	160 157-164	1713	191 186-192	2/5
2.75	30:33	1:24	11:11	160 157-164	1789	189 188-192	0/8
2.88	31:57	1:24	11:13	163 159-165	1827	189 188-190	3/3
3.00	33:18	1:21	10:49	163 157-167	1764	189 186-192	4/2
3.11	34:17	59	9:13	168 167-171	1548	193 190-198	5/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 48m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.0%	12:11
11 6.9%	9:38
See your biggest climbs

Cadence

190 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	34:17	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	43.06%	More
800m	5:08	10:20	47.09%	More
1km	6:37	10:40	47.47%	More
Mile	10:52	10:52	48.94%	More
5k	34:17	11:02	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	51.70
5km	34:13	11:01	53.05
5M	56:39	11:20	52.26
10km	1:11:20	11:29	51.90
10M	1:58:07	11:49	52.08
Half	2:37:16	12:00	51.50
20M	4:06:17	12:19	52.12
Mara	5:27:54	12:31	52.18

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