Wed 21st Apr 2021 at 7:00am by Jock Itch

Run > Steady-State

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Time
44:07
Miles
6.05
Min/mi
7:18
Pacing
89%
WAVA
66.12
Stride(cm)
130
Cals
609
Cadence
170
BPM
141
%MHR
74.2
B/mi
1028
Asc(m)
484
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 127/146bpm 85cal 8.14/9.39mph
2) 1m - 7:27(7:27/m) 145/150bpm 110cal 8.05/8.89mph
3) 1m - 7:15(7:15/m) 142/148bpm 100cal 8.28/9.96mph
4) 1m - 7:46(7:46/m) 147/153bpm 115cal 7.73/10.1mph
5) 1m - 7:18(7:18/m) 146/152bpm 103cal 8.23/8.87mph
6) 0.95m - 6:59(7:19/m) 146/150bpm 96cal 8.21/8.6mph

7:22 7:27 7:15 7:46 7:18 6:59

Pin Map

0mi in 0

Pace

19%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	102 68-129	761	166 122-170	30/1
0.50	3:41	1:49	7:15	130 127-133	942	168 164-172	16/16
0.75	5:37	1:57	7:47	130 118-137	1012	169 164-172	18/1
1.00	7:21	1:44	6:56	141 135-146	978	172 168-180	32/21
1.25	9:16	1:54	7:37	140 138-143	1066	170 168-174	0/47
1.50	11:07	1:51	7:24	142 128-149	1051	171 168-174	34/5
1.75	13:01	1:55	7:38	148 145-150	1131	171 168-174	25/10
2.00	14:48	1:47	7:09	147 144-149	1050	170 166-174	56/0
2.25	16:32	1:43	6:53	143 140-145	985	170 164-174	0/36
2.50	18:19	1:47	7:08	143 141-145	1020	170 166-174	1/35
2.75	20:21	2:03 +15	8:10	140 127-148	1144	169 164-172	3/29
3.00	22:18	1:57	7:48	141 130-145	1100	170 164-172	0/51
3.25	24:39	2:21 +5	9:24	144 141-147	1354	167 146-178	16/54
3.50	26:30	1:51	7:24	148 144-149	1094	171 166-176	9/5
3.75	28:22	1:51	7:26	147 138-151	1092	172 170-176	45/1
4.00	30:09	1:48	7:11	150 148-152	1077	171 166-176	81/0
4.25	32:04	1:54	7:38	149 148-151	1137	172 168-176	8/38
4.50	33:51	1:47	7:09	145 135-149	1036	170 168-174	13/53
4.75	35:36	1:45	6:59	143 141-146	999	169 166-174	31/14
5.00	37:27	1:51	7:24	147 145-150	1089	172 168-176	21/1
5.25	39:22	1:55	7:39	148 146-150	1133	170 166-174	21/3
5.50	41:09	1:47	7:08	141 129-146	1006	170 166-174	7/10
5.75	43:00	1:51	7:25	148 146-150	1097	170 166-174	7/13
5.95	44:27	1:27	7:04	146 144-147	1032	168 164-172	14/21

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 205m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
117 7.0%	7:50
64 10.6%	7:09
52 10.9%	7:30
49 4.7%	7:26
38 10.7%	7:22
36 9.1%	7:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	6	44:05	7:28
Walk	0.1	134	0	2	13:17
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.44%	More
800m	3:17	6:37	59.40%	More
1km	4:14	6:49	60.14%	More
Mile	7:04	7:04	61.30%	More
5k	23:17	7:30	63.26%	More
5 miles	37:19	7:28	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	21:56	7:04	67.14
5M	36:08	7:14	66.39
10km	45:22	7:18	66.05
10M	1:14:43	7:28	66.30
Half	1:39:10	7:34	65.59
20M	2:34:31	7:44	66.70
Mara	3:25:05	7:50	67.01

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