Wed 21st Apr 2021 at 8:00am by Ali Beech

Run > General

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Time
33:21
Miles
3.11
Min/mi
10:43
Pacing
82%
WAVA
56.84
Stride(cm)
90
Cals
313
Cadence
167
BPM
147
%MHR
86.1
B/mi
1578
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 141/151bpm 97cal 5.41/6.07mph
2) 1m - 10:37(10:37/m) 153/174bpm 105cal 5.65/5.97mph
3) 1m - 10:34(10:34/m) 150/158bpm 101cal 5.68/6.47mph
4) 0.11m - 1:05(10:02/m) 149/152bpm 10cal 5.98/6.41mph

11:05 10:37 10:34 1:05

Pace

12%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +5	12:08	128 94-144	1552	170 166-174	10/0
0.25	3:02	1:31	12:08	139 132-143	1687	166 164-168	3/2
0.38	4:29	1:27	11:33	135 129-142	1558	166 164-168	10/7
0.50	6:04	1:35 +8	12:42	145 138-151	1843	166 164-170	7/6
0.63	7:21	1:17	10:13	143 141-145	1461	169 168-170	22/0
0.75	8:41	1:20	10:43	147 144-150	1575	169 166-170	5/7
0.88	9:59	1:18	10:25	146 142-149	1522	166 166-168	5/8
1.00	11:18	1:19	10:31	146 144-148	1536	167 166-168	6/12
1.13	12:39	1:21	10:50	159 146-172	1723	167 162-170	9/9
1.25	13:58	1:19	10:30	154 151-157	1617	167 166-168	5/5
1.38	15:16	1:18	10:25	150 148-152	1563	167 166-168	5/6
1.50	16:38	1:22	10:58	156 152-161	1710	167 162-172	9/7
1.63	17:57	1:19	10:30	154 152-159	1617	167 166-168	4/10
1.75	19:18	1:21	10:46	154 152-157	1657	166 166-168	11/4
1.88	20:39	1:21	10:50	151 148-154	1635	166 162-168	14/11
2.00	21:55	1:16	10:05	149 147-152	1502	166 166-168	8/5
2.13	23:18	1:23	11:07	154 151-158	1711	167 166-168	11/11
2.25	24:49	1:32 +8	12:12	152 150-157	1855	166 164-168	5/3
2.38	26:04	1:14	9:54	153 151-155	1516	166 166-168	1/12
2.50	27:45	1:41 +17	13:31	151 143-158	2042	167 164-170	8/8
2.63	29:02	1:17	10:14	147 143-151	1503	167 166-170	12/9
2.75	30:59	1:57 +41	15:39	144 137-150	2253	168 166-170	3/9
2.88	32:14	1:15	10:02	148 146-150	1484	170 168-172	10/8
3.00	33:34	1:20	10:40	149 148-150	1589	168 166-170	13/2
3.11	34:40	1:06	10:05	149 147-152	1501	171 168-176	4/13

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 39m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.3%	11:27
17 9.6%	13:51
12 7.5%	10:53
See your biggest climbs

Cadence

167 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	43.86%	More
800m	5:11	10:26	48.69%	More
1km	6:32	10:31	49.94%	More
Mile	10:33	10:33	51.40%	More
5k	34:33	11:07	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	54.16
5km	33:19	10:43	56.90
5M	55:10	11:02	56.30
10km	1:09:27	11:11	56.09
10M	1:55:01	11:30	56.04
Half	2:33:08	11:41	55.11
20M	3:59:48	11:59	55.70
Mara	5:19:17	12:11	55.61

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