Wed 21st Apr 2021 at 8:00am by Crossy81

Run > General

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Time
20:01
Miles
2.54
Min/mi
7:53
Pacing
0%
WAVA
54.39
Stride(cm)
123
Cals
286
Cadence
166
BPM
122
%MHR
81.4
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 20:01(7:53/m) 122/130bpm 286cal

20:01

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +14	9:50	105 70-117	1033	164 114-180	2/1
0.25	2:12	58	7:46	120 116-123	931	167 166-170	2/1
0.38	3:10	58	7:43	124 122-128	958	166 164-168	2/1
0.50	8:34	5:25 +4:29	43:17	115 89-125	4977	166 116-174	2/1
0.63	9:33	58	7:46	123 119-127	956	166 164-168	3/1
0.75	10:30	58	7:42	127 125-130	977	166 164-168	3/0
0.88	11:29	58	7:46	123 121-126	956	166 164-172	1/2
1.00	12:25	56	7:29	122 121-124	912	168 164-176	0/4
1.13	13:21	56	7:26	121 119-123	900	167 164-172	0/3
1.25	14:21	1:00	8:01	122 120-124	979	166 164-176	0/4
1.38	15:18	58	7:41	121 120-123	930	165 164-168	1/3
1.50	16:20	1:01	8:09	125 119-130	1019	166 164-176	4/1
1.63	17:17	57	7:40	124 122-128	950	166 164-168	2/1
1.75	18:22	1:05	8:42	126 122-128	1097	166 164-168	2/2
1.88	19:23	1:01	8:08	124 121-126	1008	166 164-168	3/3
2.00	20:22	59	7:54	123 121-125	971	165 164-170	2/1
2.13	21:22	1:00	8:00	124 119-127	992	166 158-174	2/1
2.25	22:23	1:00	8:02	125 123-129	1004	165 164-168	1/2
2.38	23:23	1:00	7:59	121 119-123	967	164 162-166	1/4
2.50	24:25	1:03	8:22	125 121-128	1047	166 164-168	4/1
2.54	24:45	20	8:09	123 121-125	1002	165 164-166	0/1

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	166	2.5	19:53	7:56
Walk	18.5	114	0	4:37	16:16:53
Still	0.1	-	-	1	-
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.31%	More
800m	3:46	7:34	46.63%	More
1km	4:42	7:34	48.89%	More
Mile	7:43	7:43	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	24:51	8:00	54.06
5M	41:26	8:17	52.62
10km	52:19	8:25	52.00
10M	1:27:13	8:43	51.49
Half	1:56:34	8:54	50.56
20M	3:03:38	9:11	50.85
Mara	4:05:25	9:22	50.74

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