Wed 21st Apr 2021 at 7:00am by Bignose

Run > Easy

warm

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Time
27:58
Miles
3.31
Min/mi
8:27
Pacing
94%
WAVA
59.63
Stride(cm)
115
Cals
492
Cadence
165
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:07(0/m)
2) 0m - 5:05(0/m)
3) 0m - 5:20(0/m)
4) 0m - 5:05(0/m)
5) 0m - 5:02(0/m)
6) 0m - 2:19(0/m)

5:07 5:05 5:20 5:05 5:02 2:19

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	152 40-166	2/2
0.25	2:12	1:03	8:28	163 158-174	4/4
0.38	3:12	59	7:55	166 158-178	2/8
0.50	4:16	1:04	8:32	166 160-178	2/6
0.63	5:18	1:02	8:17	166 160-182	5/5
0.75	6:22	1:04	8:32	167 160-184	2/4
0.88	7:27	1:05	8:40	164 144-176	2/3
1.00	8:30	1:03	8:27	164 158-176	4/3
1.13	9:33	1:02	8:19	167 162-180	5/2
1.25	10:39	1:06	8:51	165 158-176	6/2
1.38	11:50	1:11	9:26	168 162-180	7/0
1.50	12:59	1:09	9:13	161 152-176	5/3
1.63	14:00	1:01	8:09	165 158-178	1/1
1.75	15:05	1:05	8:42	165 160-174	2/1
1.88	16:10	1:05	8:38	165 160-174	8/2
2.00	17:12	1:02	8:14	166 162-174	5/5
2.13	18:15	1:03	8:27	167 162-180	2/5
2.25	19:17	1:02	8:19	167 164-180	3/5
2.38	20:24	1:06	8:51	166 160-180	5/1
2.50	21:27	1:04	8:30	165 158-178	6/3
2.63	22:29	1:01	8:11	166 162-178	5/1
2.75	23:28	59	7:56	165 158-176	1/13
2.88	24:33	1:04	8:35	166 160-184	2/8
3.00	25:38	1:05	8:43	166 158-180	1/1
3.13	26:43	1:05	8:41	164 154-182	4/3
3.25	27:38	55	7:18	173 166-190	5/1
3.28	27:58	20	11:22	163 154-174	1/2

Elevation

Asc 66m, Range 33m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	8:52
See your biggest climbs

Cadence

165 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.3	27:50	8:31
Walk	0.5	84	0	8	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.23%	More
800m	4:03	8:08	51.19%	More
1km	5:06	8:13	52.83%	More
Mile	8:19	8:19	55.09%	More
5k	26:19	8:28	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.22
5km	26:09	8:25	59.66
5M	43:18	8:40	58.84
10km	54:31	8:46	58.44
10M	1:30:17	9:02	58.43
Half	2:00:12	9:11	57.66
20M	3:08:14	9:25	58.35
Mara	4:10:37	9:34	58.44

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