Wed 21st Apr 2021 at 5:00pm by PhatButFit

Walk > General

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Time
22:38
Miles
1.05
Min/mi
21:33
Stride(cm)
64
Cals
142
Cadence
117
BPM
108
%MHR
56.6
B/mi
2330
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 108/120bpm 78cal 57/64rpm 5.13/7.25kmph
2) 0.7km - 10:56(15:42/km) 107/120bpm 64cal 40/64rpm 3.82/7.35kmph

11:42 10:56

Pace

17%

12%

24%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	110 105-114	1783	115 106-120	3/0
0.13	2:19	1:18	20:50	102 99-105	2125	119 116-124	0/0
0.19	3:38	1:19	21:04	105 103-106	2213	120 116-126	9/2
0.25	4:57	1:19	21:10	110 104-112	2328	114 98-124	4/0
0.31	6:20	1:23	22:00	112 106-120	2464	115 110-120	1/2
0.38	7:14	54	14:24	112 110-114	1613	122 118-128	1/1
0.44	8:17	1:04	16:58	107 101-110	1815	123 120-126	1/0
0.50	9:25	1:08	18:08	105 102-110	1904	120 118-124	6/2
0.56	10:37	1:11	18:59	109 105-113	2070	120 114-128	1/1
0.63	11:47	1:11	18:49	115 110-117	2163	114 110-118	0/0
0.69	13:29	1:42	27:05	110 106-115	2978	116 112-120	1/0
0.75	15:37	2:09	34:18	104 99-111	3568	111 82-120	0/0
0.81	17:15	1:37	25:58	108 102-112	2804	119 114-128	0/0
0.88	18:17	1:02	16:35	107 103-110	1774	119 114-126	0/0
0.94	19:51	1:34	24:59	101 92-113	2524	120 116-126	4/0
1.00	21:06	1:16	20:15	112 108-115	2267	115 108-124	3/0
1.05	22:37	1:31	27:50	112 104-120	3117	114 110-116	1/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	19:38
10 1.6%	24:49
See your biggest climbs

Cadence

117 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:01	18:08	More
1km	11:25	18:23	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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