Wed 21st Apr 2021 at 7:00am by Ratcatcher

Run > General

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Time
31:02
Miles
3.11
Min/mi
9:59
Pacing
94%
WAVA
56.95
Stride(cm)
86
Cals
347
Cadence
187
Asc(m)
229
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 70cal 9.17/10.35kmph
2) 1km - 6:04(6:04/km) 69cal 9.88/10.38kmph
3) 1km - 6:07(6:07/km) 70cal 9.82/10.41kmph
4) 1km - 6:05(6:05/km) 69cal 9.87/10.14kmph
5) 1km - 6:11(6:11/km) 69cal 9.69/10.35kmph
6) 0.01km - 3(5:29/km) 10.94/9.94kmph

6:33 6:04 6:07 6:05 6:11 3

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +5	11:17	186 184-190	4/23
0.25	2:47	1:22	10:59	183 182-186	5/10
0.38	4:07	1:20	10:38	182 180-184	20/2
0.50	5:29	1:22	10:57	186 182-190	10/14
0.63	6:41	1:12	9:38	190 184-194	8/4
0.75	7:55	1:14	9:49	187 184-190	16/6
0.88	9:14	1:19	10:33	186 182-190	11/23
1.00	10:25	1:11	9:31	190 188-192	10/3
1.13	11:37	1:12	9:38	190 188-190	12/2
1.25	12:47	1:09	9:15	190 188-192	8/9
1.38	13:59	1:13	9:40	189 186-190	4/8
1.50	15:16	1:17	10:16	187 186-188	12/2
1.63	16:28	1:12	9:34	187 180-190	3/23
1.75	17:41	1:13	9:47	187 184-190	5/10
1.88	18:55	1:14	9:48	187 182-190	11/3
2.00	20:07	1:12	9:38	187 182-190	9/20
2.13	21:19	1:12	9:36	187 184-190	16/0
2.25	22:35	1:16	10:08	187 184-190	10/27
2.38	23:48	1:13	9:44	186 184-190	18/8
2.50	25:04	1:15	10:04	187 182-188	11/1
2.63	26:22	1:18	10:27	186 182-190	13/22
2.75	27:37	1:15	9:57	186 184-188	8/8
2.88	28:53	1:16	10:11	187 184-190	16/1
3.00	30:03	1:10	9:20	187 182-192	0/18
3.11	31:08	1:05	9:41	187 186-188	6/7

Elevation

Asc 229m, Range 45m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.8%	9:35
30 15.8%	10:40
20 13.7%	9:48
20 10.1%	10:01
17 15.2%	9:34
14 7.5%	9:46
See your biggest climbs

Cadence

187 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	31:08	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.85%	More
800m	4:43	9:30	48.51%	More
1km	5:58	9:36	49.99%	More
Mile	9:40	9:40	52.21%	More
5k	30:59	9:58	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.18
5km	31:00	9:59	56.89
5M	51:20	10:16	56.17
10km	1:04:38	10:24	55.89
10M	1:47:02	10:42	55.72
Half	2:22:30	10:53	54.72
20M	3:43:09	11:09	55.13
Mara	4:57:06	11:20	54.94

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