Wed 21st Apr 2021 at 7:00am by pmkandawire

Run > General

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Time
1:26:50
Miles
6.30
Min/mi
13:47
Pacing
83%
WAVA
36.87
Stride(cm)
86
Cals
827
Cadence
136
BPM
152
%MHR
74.9
B/mi
2094
Asc(m)
247
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:46(9:11/km) 129/187bpm 119cal 6.54/12.16kmph
2) 1.61km - 13:03(8:07/km) 155/176bpm 142cal 7.4/12.53kmph
3) 1.61km - 13:10(8:11/km) 158/182bpm 142cal 7.33/12.83kmph
4) 1.61km - 13:21(8:18/km) 158/187bpm 136cal 7.23/12.53kmph
5) 1.61km - 13:06(8:09/km) 162/185bpm 139cal 7.37/11.86kmph
6) 1.61km - 15:01(9:20/km) 152/177bpm 114cal 6.43/11.76kmph
7) 0.48km - 4:23(9:10/km) 154/174bpm 35cal 6.55/14.31kmph

14:46 13:03 13:10 13:21 13:06 15:01 4:23

Pace

11%

14%

12%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:31	116 94-137	1916	122 106-182	39/34
0.50	7:49	3:41	14:43	121 106-149	1781	133 112-178	26/17
0.75	11:07	3:18	13:13	133 117-157	1759	136 114-182	30/39
1.00	14:49	3:42	14:48	148 128-187	2191	134 114-184	25/18
1.25	18:02	3:13	12:50	154 140-176	1978	142 118-184	23/32
1.50	21:27	3:25	13:40	153 136-170	2091	138 116-182	25/16
1.75	24:50	3:23	13:32	153 135-173	2070	138 116-182	30/34
2.00	27:52	3:02	12:08	158 139-173	1918	146 116-184	27/21
2.25	31:31	3:39	14:36	153 127-173	2233	133 114-182	25/30
2.50	34:48	3:18	13:10	159 137-182	2094	138 114-182	27/35
2.75	37:50	3:02	12:09	159 139-177	1932	147 120-180	27/21
3.00	41:02	3:12	12:46	163 150-175	2081	139 116-180	20/19
3.25	44:32	3:30	14:00	150 133-170	2101	134 108-184	27/22
3.50	47:41	3:09	12:36	164 145-187	2067	144 120-182	26/28
3.75	50:50	3:09	12:34	161 146-185	2024	140 118-182	38/45
4.00	54:23	3:33	14:13	156 133-185	2219	133 114-178	27/23
4.25	57:32	3:09	12:38	162 138-185	2046	142 114-184	29/23
4.50	1:00:45	3:13	12:51	163 144-180	2095	141 84-182	33/31
4.75	1:03:56	3:11	12:46	160 137-177	2042	142 118-184	29/38
5.00	1:07:29	3:33	14:12	163 150-177	2314	136 116-184	25/23
5.25	1:11:08	3:38	14:33	156 141-171	2269	134 102-182	27/19
5.50	1:14:32	3:24	13:38	158 138-175	2153	137 112-182	25/33
5.75	1:18:10	3:38	14:33	163 148-177	2372	138 112-184	36/26
6.00	1:22:29	4:18	17:14	134 127-156	2308	116 108-178	21/27
6.25	1:26:06	3:37	14:29	153 129-174	2217	127 104-184	53/29
6.30	1:26:52	46	16:39	160 153-168	2665	108 102-112	3/16

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 51m, Flat prediction 1:28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.5%	11:57
18 16.3%	10:54
15 9.0%	12:08
12 11.7%	11:55
12 9.3%	8:51
11 9.3%	9:36
See your biggest climbs

Cadence

136 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	176	2.7	25:14	9:29
Walk	70.9	118	3.6	1:01:38	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	30.97%	More
800m	6:00	12:05	34.20%	More
1km	7:37	12:16	35.12%	More
Mile	12:38	12:38	35.97%	More
5k	40:28	13:01	38.23%	More
5 miles	1:06:30	13:18	37.98%	More
10k	1:25:22	13:44	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.78
5km	41:03	13:13	37.69
5M	1:07:58	13:36	37.16
10km	1:25:34	13:46	36.90
10M	2:21:42	14:10	36.88
Half	3:08:40	14:24	36.40
20M	4:55:27	14:46	36.83
Mara	6:33:21	15:01	36.89

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