Wed 21st Apr 2021 at 7:00am by pmartin666

Walk > General

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Time
26:07
Miles
0.89
Min/mi
29:21
Stride(cm)
49
Cals
139
Cadence
112
BPM
105
%MHR
55.3
B/mi
3086
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43km - 26:07(18:15/km) 104/150bpm 139cal 36/80rpm 3.29/6.75kmph

26:07

Pin Map

0mi in 0

Pace

65%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	86 81-94	1818	104 100-106	0/15
0.13	2:43	1:24	22:19	84 81-86	1875	101 90-110	1/4
0.19	5:12	2:29	39:48	79 66-93	3144	104 80-156	1/4
0.25	8:11	2:59	47:40	88 80-96	4195	115 80-152	3/1
0.31	10:31	2:20	37:28	116 89-145	4345	139 80-160	8/3
0.38	12:01	1:29	23:52	136 119-149	3245	102 80-158	11/0
0.44	13:22	1:21	21:36	112 105-119	2419	102 98-104	3/7
0.50	15:29	2:07	33:58	96 90-102	3260	93 82-104	0/14
0.56	17:41	2:12	35:10	97 92-100	3411	138 80-158	4/5
0.63	19:31	1:50	29:18	113 93-136	3310	111 80-160	11/2
0.69	20:57	1:26	23:01	99 94-103	2279	99 80-160	14/0
0.75	22:24	1:27	23:14	93 88-97	2161	99 82-160	4/4
0.81	23:58	1:34	25:02	132 96-146	3304	131 80-160	13/0
0.88	25:32	1:33	24:51	139 132-143	3453	119 80-160	11/0
0.89	26:07	35	41:30	128 115-141	5312	87 82-92	1/1

Heart

105/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:46	More
800m	13:21	26:51	More
1km	16:51	27:07	More

Predictions

Dist	Time	Per Mile

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