Wed 21st Apr 2021 at 7:00am by unsliced

Run > General

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Time
45:43
Miles
5.48
Min/mi
8:21
Pacing
88%
WAVA
56.63
Stride(cm)
122
Cals
622
Cadence
157
BPM
138
%MHR
80.7
B/mi
1151
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 5:00(5:13/km) 116/138bpm 56cal
2) 1km - 5:03(5:03/km) 149/162bpm 77cal
3) 1km - 5:10(5:10/km) 136/145bpm 71cal
4) 1km - 5:38(5:38/km) 137/146bpm 78cal
5) 1km - 5:09(5:09/km) 130/136bpm 59cal
6) 1km - 5:09(5:09/km) 137/147bpm 69cal
7) 1km - 5:04(5:04/km) 142/158bpm 71cal
8) 1km - 5:08(5:08/km) 144/155bpm 74cal
9) 0.43km - 2:12(5:10/km) 147/157bpm 32cal
10) 0.43km - 2:08(4:59/km) 158/162bpm 35cal

5:00 5:03 5:10 5:38 5:09 5:09 5:04 5:08 2:12 2:08

Pace

11%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	105 73-124	905	153 96-158	6/7
0.50	4:14	2:05	8:20	121 107-137	1008	157 154-158	5/1
0.75	6:16	2:01	8:05	138 130-150	1116	157 154-160	7/6
1.00	8:18	2:03	8:11	158 151-162	1292	158 156-162	1/7
1.25	10:21	2:02	8:09	144 132-158	1175	157 156-160	1/4
1.50	12:25	2:05	8:20	135 132-142	1124	157 154-162	2/2
1.75	14:32	2:06	8:25	136 131-145	1145	157 156-160	2/3
2.00	16:33	2:02	8:07	134 133-136	1087	157 156-160	4/2
2.25	18:43	2:09	8:36	137 134-142	1179	157 154-158	11/0
2.50	21:10	2:27	9:49	138 125-146	1355	157 152-160	5/2
2.75	23:14	2:04	8:16	129 121-136	1067	158 156-160	1/6
3.00	25:21	2:07	8:29	131 124-135	1112	157 142-160	3/9
3.25	27:22	2:01	8:03	132 127-137	1062	158 154-162	2/8
3.50	29:33	2:11	8:43	137 132-145	1194	158 154-162	2/5
3.75	31:34	2:02	8:07	139 133-147	1128	158 156-160	2/5
4.00	33:35	2:00	8:02	143 132-155	1148	159 156-162	4/3
4.25	35:42	2:07	8:28	143 133-158	1210	157 156-160	4/5
4.50	37:40	1:58	7:52	140 133-149	1102	157 154-158	3/3
4.75	39:40	2:00	8:01	148 143-155	1187	158 156-160	3/3
5.00	41:43	2:03	8:11	142 132-152	1162	158 156-160	4/5
5.25	43:54	2:12	8:47	150 138-159	1317	157 124-162	5/2
5.48	45:43	1:49	8:01	159 155-162	1274	157 154-160	2/3

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	8:26
See your biggest climbs

Cadence

157 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	5.5	45:19	8:17
Walk	0.2	105	0	6	13:47
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.38%	More
800m	3:52	7:46	49.73%	More
1km	4:49	7:46	51.91%	More
Mile	7:57	7:57	53.53%	More
5k	25:59	8:22	55.79%	More
5 miles	41:32	8:18	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:03	8:04	57.86
5M	41:29	8:18	56.87
10km	52:14	8:24	56.40
10M	1:26:29	8:39	56.30
Half	1:55:09	8:47	55.51
20M	3:00:20	9:01	56.17
Mara	4:00:05	9:10	56.26

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