Wed 21st Apr 2021 at 7:00am by pling

Run > General

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Time
1:09:13
Miles
6.30
Min/mi
10:59
Pacing
76%
WAVA
47.33
Stride(cm)
80
Cals
654
Cadence
184
BPM
161
%MHR
81.5
B/mi
1773
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 152/164bpm 97cal 5.54/6.55mph
2) 1m - 10:28(10:28/m) 162/170bpm 102cal 5.73/6.24mph
3) 1m - 10:42(10:42/m) 165/174bpm 104cal 5.6/6.37mph
4) 1m - 10:37(10:37/m) 162/167bpm 102cal 5.65/6.78mph
5) 1m - 12:18(12:18/m) 160/169bpm 111cal 4.88/6.51mph
6) 1m - 11:12(11:12/m) 166/170bpm 108cal 5.36/6.66mph
7) 0.3m - 3:06(10:26/m) 168/172bpm 30cal 5.75/6.74mph

10:50 10:28 10:42 10:37 12:18 11:12 3:06

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	141 104-164	1469	185 174-188	11/11
0.50	5:22	2:46	11:03	155 151-163	1712	184 178-188	10/8
0.75	8:06	2:44	10:57	155 151-160	1697	184 180-188	10/10
1.00	10:50	2:44	10:56	155 150-160	1695	184 92-188	8/7
1.25	13:29	2:39	10:35	159 155-161	1682	184 180-186	9/8
1.50	16:01	2:32	10:08	160 158-162	1622	184 182-190	8/10
1.75	18:40	2:39	10:37	162 159-167	1720	185 182-188	10/7
2.00	21:18	2:38	10:33	166 164-170	1751	184 182-188	8/10
2.25	23:58	2:40	10:40	163 161-165	1738	184 178-188	10/8
2.50	26:42	2:43	10:53	168 162-174	1828	185 182-192	12/12
2.75	29:18	2:36	10:24	163 161-165	1694	182 92-188	11/10
3.00	32:01	2:43	10:53	166 164-168	1807	186 180-188	10/8
3.25	34:34	2:33	10:11	165 164-166	1681	185 182-186	7/12
3.50	37:33	2:59	11:56	164 149-166	1958	184 182-188	5/10
3.75	40:02	2:30	9:59	158 149-165	1576	184 180-190	5/27
4.00	42:36	2:34	10:16	160 153-167	1644	183 180-186	7/16
4.25	45:19	2:43	10:52	160 152-164	1738	182 172-184	6/13
4.50	48:02	2:43	10:51	164 160-167	1779	184 180-186	9/9
4.75	50:50	2:48	11:11	166 164-169	1857	183 174-188	10/10
5.00	54:54	4:04	16:18	153 126-168	2493	178 88-188	3/3
5.25	57:28	2:34	10:16	166 160-169	1704	186 180-188	5/8
5.50	1:00:13	2:44	10:58	168 165-170	1842	185 182-188	9/10
5.75	1:02:54	2:41	10:44	168 166-169	1803	186 182-188	5/5
6.00	1:06:08	3:14	12:56	164 148-169	2121	185 180-188	0/0
6.25	1:08:44	2:36	10:24	168 165-172	1747	186 182-188	0/0
6.30	1:09:14	30	10:48	169 169-170	1825	188 186-190	0/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 54m, Flat prediction 1:09:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	184	6.3	1:06:27	10:34
Walk	0.3	99	0	11	15:57
Still	3.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	38.77%	More
800m	4:57	9:57	41.40%	More
1km	6:11	9:56	43.14%	More
Mile	10:25	10:25	43.45%	More
5k	32:46	10:33	48.28%	More
5 miles	54:42	10:56	47.19%	More
10k	1:08:20	11:00	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.04
5km	32:43	10:32	48.35
5M	54:11	10:50	47.64
10km	1:08:13	10:59	47.38
10M	1:52:57	11:18	47.06
Half	2:30:23	11:29	46.12
20M	3:55:30	11:47	46.24
Mara	5:13:33	11:58	45.94

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