Wed 21st Apr 2021 at 7:00am by NDWDave

Run > Run-Walk

  • Time
    1:05:30
  • Miles
    3.42
  • Min/mi
    19:09
  • Pacing
    59%
  • WAVA
    22.62
  • Stride(cm)
    71
  • Cals
    414
  • Cadence
    118
  • BPM
    92
  • %MHR
    50.5
  • B/mi
    1769
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 102/141bpm 137cal
2) 1m - 19:53(19:53/m) 95/136bpm 124cal
3) 1m - 21:26(21:26/m) 83/110bpm 112cal
4) 0.42m - 7:54(18:55/m) 80/92bpm 41cal
16:17 19:53 21:26 7:54

Pace

82% 5% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:14 78 70-85 1734 102 92-110 3/1
0.25 5:26 2:39 21:16 78 71-83 1658 107 100-112 1/5
0.38 7:45 2:19 18:28 83 67-121 1533 137 104-178 4/6
0.50 10:22 2:37 20:57 130 115-138 2723 132 80-178 25/0
0.63 12:32 2:10 17:20 104 99-114 1802 108 86-176 24/0
0.75 13:43 1:11 9:29 133 115-140 1262 172 168-176 21/0
0.88 14:51 1:08 9:04 139 137-141 1260 173 172-176 15/5
1.00 16:15 1:24 11:09 124 115-138 1383 153 102-204 5/19
1.13 17:24 1:09 9:15 131 119-136 1213 171 168-176 0/35
1.25 19:14 1:50 14:36 110 90-132 1606 159 118-188 0/27
1.38 20:33 1:19 10:35 106 89-113 1123 182 164-194 2/1
1.50 23:42 3:09 25:10 104 84-118 2618 165 90-174 4/1
1.63 28:09 4:28 35:41 82 69-93 2926 102 84-112 7/1
1.75 30:37 2:28 19:41 87 83-90 1713 101 96-104 14/0
1.88 33:03 2:26 19:29 86 83-90 1675 103 102-108 6/0
2.00 36:09 3:05 24:44 93 76-102 2300 97 84-156 7/0
2.13 38:53 2:45 21:58 83 68-91 1823 95 88-100 9/0
2.25 41:49 2:56 23:29 91 82-101 2137 92 84-100 14/0
2.38 44:48 2:58 23:48 91 71-110 2166 101 80-114 12/2
2.50 47:16 2:28 19:44 75 72-80 1479 113 108-116 0/16
2.63 50:31 3:16 26:05 83 70-96 2165 106 92-116 0/20
2.75 53:03 2:31 20:10 78 72-85 1573 111 106-116 5/3
2.88 55:15 2:13 17:41 77 75-81 1362 110 108-114 0/5
3.00 57:36 2:20 18:41 77 74-81 1439 108 104-112 0/6
3.13 59:57 2:22 18:53 75 71-80 1416 113 108-120 0/8
3.25 1:02:12 2:15 17:59 76 69-85 1367 110 104-116 0/20
3.38 1:04:35 2:23 19:01 88 83-92 1673 104 98-110 8/3
3.42 1:05:29 54 21:44 80 77-87 1738 104 98-110 1/0

Heart

92/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 91m, Flat prediction 1:10:50
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.4% 12:52
62 8.4% 23:14
11 2.3% 19:03
See your biggest climbs

Cadence

118 (204 max) Stride Length: 71cm Run: 22.1% Walk: 77.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 33.38% More
800m 4:47 9:37 36.72% More
1km 6:19 10:11 36.33% More
Mile 11:37 11:37 34.03% More
5k 58:28 18:49 22.98% More

Predictions

Dist Time Per Mile WAVA
1M 17:47 17:47 22.23
5km 59:10 19:03 22.70
5M 1:37:58 19:36 22.25
10km 2:03:21 19:51 22.05
10M 3:24:15 20:26 21.99
Half 4:31:57 20:46 21.67
20M 7:05:52 21:18 21.93
Mara 9:26:59 21:38 21.96
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