Wed 21st Apr 2021 at 7:00am by NDWDave
Run > Run-Walk
-
Time
1:05:30
-
Miles
3.42
-
Min/mi
19:09
-
Pacing
59%
-
WAVA
22.62
-
Stride(cm)
71
-
Cals
414
-
Cadence
118
-
BPM
92
-
%MHR
50.5
-
B/mi
1769
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:17(16:17/m) 102/141bpm 137cal
2) 1m - 19:53(19:53/m) 95/136bpm 124cal
3) 1m - 21:26(21:26/m) 83/110bpm 112cal
4) 0.42m - 7:54(18:55/m) 80/92bpm 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:14 |
78 70-85 |
1734 |
102 92-110 |
3/1 |
0.25 |
5:26 |
2:39 |
21:16 |
78 71-83 |
1658 |
107 100-112 |
1/5 |
0.38 |
7:45 |
2:19 |
18:28 |
83 67-121 |
1533 |
137 104-178 |
4/6 |
0.50 |
10:22 |
2:37 |
20:57 |
130 115-138 |
2723 |
132 80-178 |
25/0 |
0.63 |
12:32 |
2:10 |
17:20 |
104 99-114 |
1802 |
108 86-176 |
24/0 |
0.75 |
13:43 |
1:11 |
9:29 |
133 115-140 |
1262 |
172 168-176 |
21/0 |
0.88 |
14:51 |
1:08 |
9:04 |
139 137-141 |
1260 |
173 172-176 |
15/5 |
1.00 |
16:15 |
1:24 |
11:09 |
124 115-138 |
1383 |
153 102-204 |
5/19 |
1.13 |
17:24 |
1:09 |
9:15 |
131 119-136 |
1213 |
171 168-176 |
0/35 |
1.25 |
19:14 |
1:50 |
14:36 |
110 90-132 |
1606 |
159 118-188 |
0/27 |
1.38 |
20:33 |
1:19 |
10:35 |
106 89-113 |
1123 |
182 164-194 |
2/1 |
1.50 |
23:42 |
3:09 |
25:10 |
104 84-118 |
2618 |
165 90-174 |
4/1 |
1.63 |
28:09 |
4:28 |
35:41 |
82 69-93 |
2926 |
102 84-112 |
7/1 |
1.75 |
30:37 |
2:28 |
19:41 |
87 83-90 |
1713 |
101 96-104 |
14/0 |
1.88 |
33:03 |
2:26 |
19:29 |
86 83-90 |
1675 |
103 102-108 |
6/0 |
2.00 |
36:09 |
3:05 |
24:44 |
93 76-102 |
2300 |
97 84-156 |
7/0 |
2.13 |
38:53 |
2:45 |
21:58 |
83 68-91 |
1823 |
95 88-100 |
9/0 |
2.25 |
41:49 |
2:56 |
23:29 |
91 82-101 |
2137 |
92 84-100 |
14/0 |
2.38 |
44:48 |
2:58 |
23:48 |
91 71-110 |
2166 |
101 80-114 |
12/2 |
2.50 |
47:16 |
2:28 |
19:44 |
75 72-80 |
1479 |
113 108-116 |
0/16 |
2.63 |
50:31 |
3:16 |
26:05 |
83 70-96 |
2165 |
106 92-116 |
0/20 |
2.75 |
53:03 |
2:31 |
20:10 |
78 72-85 |
1573 |
111 106-116 |
5/3 |
2.88 |
55:15 |
2:13 |
17:41 |
77 75-81 |
1362 |
110 108-114 |
0/5 |
3.00 |
57:36 |
2:20 |
18:41 |
77 74-81 |
1439 |
108 104-112 |
0/6 |
3.13 |
59:57 |
2:22 |
18:53 |
75 71-80 |
1416 |
113 108-120 |
0/8 |
3.25 |
1:02:12 |
2:15 |
17:59 |
76 69-85 |
1367 |
110 104-116 |
0/20 |
3.38 |
1:04:35 |
2:23 |
19:01 |
88 83-92 |
1673 |
104 98-110 |
8/3 |
3.42 |
1:05:29 |
54 |
21:44 |
80 77-87 |
1738 |
104 98-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
33.38% |
More |
800m |
4:47 |
9:37 |
36.72% |
More |
1km |
6:19 |
10:11 |
36.33% |
More |
Mile |
11:37 |
11:37 |
34.03% |
More |
5k |
58:28 |
18:49 |
22.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:47 |
17:47 |
22.23 |
5km |
59:10 |
19:03 |
22.70 |
5M |
1:37:58 |
19:36 |
22.25 |
10km |
2:03:21 |
19:51 |
22.05 |
10M |
3:24:15 |
20:26 |
21.99 |
Half |
4:31:57 |
20:46 |
21.67 |
20M |
7:05:52 |
21:18 |
21.93 |
Mara |
9:26:59 |
21:38 |
21.96 |
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