Wed 21st Apr 2021 at 8:00am by Wantitwonder

Bike > General

Follow User
0 👍

Time
17:44
Miles
3.28
Mph
11.1
Cals
121
BPM
128
%MHR
74.6
B/mi
690
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 17:44(5:24/m) 132/163bpm 121cal

17:44

Pace

20%

15%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	31	31 +5	14.67	103 102-104	421	0/12
0.25	2:14	1:43 +1:03	4.35	87 76-102	1200	0/8
0.38	2:48	34	13.28	80 79-81	361	1/3
0.50	3:11	23	19.30	85 81-86	264	0/9
0.63	3:29	18	25.28	88 87-89	209	0/20
0.75	3:44	15	29.47	107 88-116	218	0/17
0.88	4:10	26	17.52	118 116-121	404	9/3
1.00	4:48	38 +6	11.76	121 116-123	618	0/9
1.13	5:14	26	17.32	125 122-127	433	2/4
1.25	5:41	27	16.68	130 128-133	468	1/1
1.38	6:22	40 +3	11.18	132 128-135	708	7/0
1.50	7:12	50	8.94	134 119-148	899	2/4
1.63	7:53	41	10.97	143 134-148	782	5/2
1.75	8:34	41	10.86	136 134-140	751	5/0
1.88	9:30	56	8.06	140 132-151	1042	3/0
2.00	10:19	49	9.23	150 143-155	975	1/6
2.13	11:02	43	10.36	141 136-148	817	0/8
2.25	11:31	28	15.85	137 135-139	519	4/6
2.38	12:31	1:00 +27	7.45	125 118-139	1007	3/1
2.50	13:48	1:17 +37	5.85	119 112-125	1220	4/0
2.63	14:24	36	12.48	126 118-136	606	7/0
2.75	15:07	43	10.36	136 131-140	788	9/0
2.88	16:21	1:14	6.10	142 130-156	1397	6/0
3.00	17:43	1:22	5.50	157 154-159	1714	8/0
3.13	18:53	1:10	6.43	156 151-162	1455	6/0
3.25	20:13	1:20 +30	5.64	154 150-160	1637	6/0
3.28	20:34	21	5.07	154 152-155	1823	0/0

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
54 4.1%	6.4
14 2.8%	8.8
10 3.7%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:17	2:35	More
1km	1:49	2:55	More
Mile	3:22	3:22	More
5k	18:41	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	57:48	5:47
20km	1:12:47	5:51
15 miles	1:28:51	5:55
20 miles	2:00:31	6:02
40km	2:31:44	6:06
25 miles	2:32:41	6:06
42km	2:39:48	6:07
50 miles	5:18:20	6:22
56 miles	5:58:57	6:25
100 miles	11:03:41	6:38
112 miles	12:28:24	6:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry