Wed 21st Apr 2021 at 7:00am by SamBen

Run > General

  • Time
    1:02:47
  • Miles
    6.01
  • Min/mi
    10:27
  • Pacing
    48%
  • WAVA
    54.91
  • Stride(cm)
    78
  • Cals
    490
  • Cadence
    197
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1549
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 138/160bpm 87cal 5.31/6.16mph
2) 1m - 10:29(10:29/m) 152/163bpm 88cal 5.73/6.82mph
3) 1m - 10:10(10:10/m) 146/162bpm 78cal 5.9/7.14mph
4) 1m - 10:17(10:17/m) 157/166bpm 88cal 5.83/7.31mph
5) 1m - 9:55(9:55/m) 160/171bpm 85cal 6.05/7.37mph
6) 1m - 10:33(10:33/m) 143/166bpm 64cal 5.69/7.53mph
7) 0.01m - 4(10:54/m) 131/131bpm 5.51/5.09mph
11:18 10:29 10:10 10:17 9:55 10:33 4

Pace

13% 11% 23% 38% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:32 130 111-141 1629 193 180-198 9/1
0.50 6:01 2:53 11:33 139 134-143 1606 196 182-200 5/2
0.75 8:57 2:56 +15 11:42 146 136-160 1709 198 194-200 3/4
1.00 11:33 2:36 10:26 140 133-151 1460 200 192-202 4/5
1.25 14:02 2:29 9:55 151 147-154 1497 199 196-202 0/13
1.50 16:40 2:38 10:34 149 146-154 1574 198 194-202 7/2
1.75 19:22 2:41 10:45 150 143-162 1613 196 100-202 7/1
2.00 22:02 2:40 10:41 155 146-162 1655 191 100-200 6/3
2.25 24:31 2:29 9:55 145 139-156 1437 199 196-202 0/9
2.50 26:59 2:29 9:55 152 144-159 1508 200 192-204 3/5
2.75 31:13 4:14 +1:36 16:55 144 123-162 2437 198 192-204 9/7
3.00 33:49 2:36 10:23 144 135-155 1496 200 188-208 2/7
3.25 36:16 2:27 9:47 156 152-163 1525 201 196-204 1/8
3.50 39:01 2:45 +8 11:00 159 151-165 1749 195 120-202 6/3
3.75 44:40 5:39 +3:03 22:37 153 130-164 3459 201 192-204 5/4
4.00 47:17 2:37 10:29 161 157-165 1687 202 200-204 1/3
4.25 49:49 2:32 +12 10:09 164 155-169 1664 201 188-204 1/8
4.50 52:28 2:39 +4 10:37 162 159-166 1719 198 192-202 4/3
4.75 54:58 2:29 9:57 157 148-161 1561 201 198-204 6/0
5.00 57:28 2:30 10:00 157 150-164 1570 200 198-204 6/0
5.25 1:00:06 2:39 10:35 153 140-165 1619 199 194-202 3/4
5.50 1:02:33 2:27 9:48 149 145-154 1461 200 192-204 0/8
5.75 1:06:11 3:37 +1:12 14:29 140 121-153 2027 192 108-204 7/4
6.00 1:13:25 7:15 +4:13 28:59 130 102-157 3769 193 170-202 4/5
6.01 1:13:31 6 14:20 131 130-131 1878 198 198-198 0/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 60m, Range 33m, Flat prediction 1:02:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 78cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 44.69% More
800m 4:45 9:33 47.60% More
1km 5:59 9:38 49.13% More
Mile 9:56 9:56 50.23% More
5k 34:09 10:59 51.05% More
5 miles 55:59 11:12 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 53.17
5km 31:12 10:03 55.88
5M 51:40 10:20 55.15
10km 1:05:02 10:28 54.89
10M 1:47:42 10:46 54.70
Half 2:23:24 10:57 53.70
20M 3:44:34 11:14 54.07
Mara 4:58:59 11:25 53.86
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