Wed 21st Apr 2021 at 7:00am by SamBen
Run > General
-
Time
1:02:47
-
Miles
6.01
-
Min/mi
10:27
-
Pacing
48%
-
WAVA
54.91
-
Stride(cm)
78
-
Cals
490
-
Cadence
197
-
BPM
148
-
%MHR
86.7
-
B/mi
1549
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 138/160bpm 87cal 5.31/6.16mph
2) 1m - 10:29(10:29/m) 152/163bpm 88cal 5.73/6.82mph
3) 1m - 10:10(10:10/m) 146/162bpm 78cal 5.9/7.14mph
4) 1m - 10:17(10:17/m) 157/166bpm 88cal 5.83/7.31mph
5) 1m - 9:55(9:55/m) 160/171bpm 85cal 6.05/7.37mph
6) 1m - 10:33(10:33/m) 143/166bpm 64cal 5.69/7.53mph
7) 0.01m - 4(10:54/m) 131/131bpm 5.51/5.09mph
11:18 10:29 10:10 10:17 9:55 10:33 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:32 |
130 111-141 |
1629 |
193 180-198 |
9/1 |
0.50 |
6:01 |
2:53 |
11:33 |
139 134-143 |
1606 |
196 182-200 |
5/2 |
0.75 |
8:57 |
2:56 +15
|
11:42 |
146 136-160 |
1709 |
198 194-200 |
3/4 |
1.00 |
11:33 |
2:36 |
10:26 |
140 133-151 |
1460 |
200 192-202 |
4/5 |
1.25 |
14:02 |
2:29 |
9:55 |
151 147-154 |
1497 |
199 196-202 |
0/13 |
1.50 |
16:40 |
2:38 |
10:34 |
149 146-154 |
1574 |
198 194-202 |
7/2 |
1.75 |
19:22 |
2:41 |
10:45 |
150 143-162 |
1613 |
196 100-202 |
7/1 |
2.00 |
22:02 |
2:40 |
10:41 |
155 146-162 |
1655 |
191 100-200 |
6/3 |
2.25 |
24:31 |
2:29 |
9:55 |
145 139-156 |
1437 |
199 196-202 |
0/9 |
2.50 |
26:59 |
2:29 |
9:55 |
152 144-159 |
1508 |
200 192-204 |
3/5 |
2.75 |
31:13 |
4:14 +1:36
|
16:55 |
144 123-162 |
2437 |
198 192-204 |
9/7 |
3.00 |
33:49 |
2:36 |
10:23 |
144 135-155 |
1496 |
200 188-208 |
2/7 |
3.25 |
36:16 |
2:27 |
9:47 |
156 152-163 |
1525 |
201 196-204 |
1/8 |
3.50 |
39:01 |
2:45 +8
|
11:00 |
159 151-165 |
1749 |
195 120-202 |
6/3 |
3.75 |
44:40 |
5:39 +3:03
|
22:37 |
153 130-164 |
3459 |
201 192-204 |
5/4 |
4.00 |
47:17 |
2:37 |
10:29 |
161 157-165 |
1687 |
202 200-204 |
1/3 |
4.25 |
49:49 |
2:32 +12
|
10:09 |
164 155-169 |
1664 |
201 188-204 |
1/8 |
4.50 |
52:28 |
2:39 +4
|
10:37 |
162 159-166 |
1719 |
198 192-202 |
4/3 |
4.75 |
54:58 |
2:29 |
9:57 |
157 148-161 |
1561 |
201 198-204 |
6/0 |
5.00 |
57:28 |
2:30 |
10:00 |
157 150-164 |
1570 |
200 198-204 |
6/0 |
5.25 |
1:00:06 |
2:39 |
10:35 |
153 140-165 |
1619 |
199 194-202 |
3/4 |
5.50 |
1:02:33 |
2:27 |
9:48 |
149 145-154 |
1461 |
200 192-204 |
0/8 |
5.75 |
1:06:11 |
3:37 +1:12
|
14:29 |
140 121-153 |
2027 |
192 108-204 |
7/4 |
6.00 |
1:13:25 |
7:15 +4:13
|
28:59 |
130 102-157 |
3769 |
193 170-202 |
4/5 |
6.01 |
1:13:31 |
6 |
14:20 |
131 130-131 |
1878 |
198 198-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
44.69% |
More |
800m |
4:45 |
9:33 |
47.60% |
More |
1km |
5:59 |
9:38 |
49.13% |
More |
Mile |
9:56 |
9:56 |
50.23% |
More |
5k |
34:09 |
10:59 |
51.05% |
More |
5 miles |
55:59 |
11:12 |
50.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
53.17 |
5km |
31:12 |
10:03 |
55.88 |
5M |
51:40 |
10:20 |
55.15 |
10km |
1:05:02 |
10:28 |
54.89 |
10M |
1:47:42 |
10:46 |
54.70 |
Half |
2:23:24 |
10:57 |
53.70 |
20M |
3:44:34 |
11:14 |
54.07 |
Mara |
4:58:59 |
11:25 |
53.86 |
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