Wed 21st Apr 2021 at 8:00am by Birgibee

Run > General

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Time
10:20
Miles
1.05
Min/mi
9:50
Pacing
77%
WAVA
38.70
Stride(cm)
92
Cals
83
Cadence
177
BPM
133
%MHR
77.7
B/mi
1308
Asc(m)
227
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 134/147bpm 81cal 6.01/7.1mph
2) 0.05m - 20(7:04/m) 141/144bpm 2cal 8.49/7.7mph

9:59 20

Pace

24%

12%

30%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	111 90-132	1202	171 118-178	0/0
0.13	1:25	44	11:52	133 123-138	1578	173 170-176	0/7
0.19	2:05	40	10:38	136 135-138	1445	174 172-176	0/3
0.25	2:42	37	9:59	135 134-137	1348	176 176-178	0/6
0.31	3:21	39	10:23	137 136-138	1423	177 176-178	6/0
0.38	4:10	48 +11	12:51	140 138-142	1799	178 176-180	21/2
0.44	4:53	43	11:29	129 123-136	1480	180 178-180	46/36
0.50	6:05	1:13 +36	19:24	129 121-134	2502	180 178-180	0/57
0.56	6:38	32	8:38	133 121-142	1148	179 178-180	0/89
0.63	7:30	52 +17	13:53	134 132-136	1860	181 178-182	13/6
0.69	8:17	47 +7	12:30	133 131-136	1662	182 180-184	40/0
0.75	8:54	37	9:52	137 135-138	1351	183 182-184	89/9
0.81	9:28	35	9:13	140 138-141	1290	184 182-186	0/69
0.88	10:03	35	9:21	139 138-141	1300	184 184-184	4/34
0.94	10:39	36	9:38	140 137-143	1348	182 176-184	10/9
1.00	11:10	31	8:14	145 142-147	1194	183 180-184	9/10
1.05	11:31	21	7:18	141 138-143	1030	184 184-186	28/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 188m, Flat prediction 10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 34.5%	9:06
35 11.2%	10:07
15 3.1%	8:50
See your biggest climbs

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	1	10:19	10:08
Walk	7.7	118	0	54	INF:00:00
Pause	2.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.01%	More
800m	4:59	10:01	33.83%	More
1km	6:47	10:55	32.48%	More
Mile	10:57	10:57	34.54%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:38	10:30
5M	54:02	10:48
10km	1:08:02	10:57
10M	1:52:40	11:16
Half	2:30:00	11:27
20M	3:54:54	11:45
Mara	5:12:44	11:56

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