Wed 21st Apr 2021 at 4:00pm by WobblyBob

Run > General

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Time
31:40
Miles
3.11
Min/mi
10:11
Pacing
93%
WAVA
44.12
Stride(cm)
91
Cals
477
Cadence
174
BPM
139
%MHR
75
B/mi
1420
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 127/133bpm 86cal 9.1/9.64kmph
2) 1km - 6:30(6:30/km) 136/142bpm 98cal 9.23/10.71kmph
3) 1km - 6:19(6:19/km) 141/145bpm 97cal 9.51/10.38kmph
4) 1km - 6:07(6:07/km) 146/148bpm 97cal 9.8/10.45kmph
5) 1km - 6:03(6:03/km) 148/151bpm 98cal 9.91/11.82kmph
6) 0.01km - 6(7:10/km) 150/150bpm 1cal 8.38/10.85kmph

6:35 6:30 6:19 6:07 6:03 6

Pin Map

0mi in 0

Pace

10%

20%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	117 88-129	1285	167 112-174	2/3
0.25	2:42	1:19	10:33	130 127-132	1372	172 170-174	3/3
0.38	3:59	1:18	10:23	129 126-131	1339	174 172-176	2/2
0.50	5:21	1:22	10:53	130 129-132	1416	174 172-176	1/3
0.63	6:37	1:16	10:07	131 130-133	1325	173 170-176	1/3
0.75	7:50	1:13	9:47	133 131-136	1301	173 170-174	1/2
0.88	9:15	1:25	11:18	133 129-135	1502	172 168-176	2/2
1.00	10:37	1:22	10:57	138 135-140	1512	172 170-174	4/2
1.13	11:54	1:17	10:14	138 136-140	1412	173 170-174	1/2
1.25	13:11	1:17	10:19	139 137-143	1433	175 168-178	2/3
1.38	14:30	1:18	10:27	140 137-143	1463	174 168-178	3/3
1.50	15:42	1:12	9:38	143 141-144	1377	176 174-178	4/2
1.63	16:56	1:14	9:51	142 141-145	1398	175 172-178	2/4
1.75	18:14	1:19	10:30	138 135-141	1448	174 170-176	2/2
1.88	19:30	1:15	10:04	142 141-143	1429	173 166-176	4/2
2.00	20:47	1:17	10:15	144 141-147	1477	174 172-178	3/1
2.13	22:01	1:15	9:56	145 144-147	1441	175 174-178	2/2
2.25	23:13	1:12	9:35	147 145-148	1410	176 174-178	2/2
2.38	24:25	1:12	9:35	147 146-148	1410	175 172-178	2/2
2.50	25:39	1:14	9:54	145 144-146	1435	175 174-178	2/2
2.63	26:51	1:11	9:30	148 145-150	1405	175 174-178	2/3
2.75	28:06	1:16	10:05	148 146-150	1492	174 172-176	2/2
2.88	29:21	1:15	9:59	147 143-148	1467	175 172-176	1/2
3.00	30:35	1:14	9:53	149 148-151	1474	173 166-178	2/2
3.11	31:40	1:05	9:23	149 147-151	1399	173 166-178	2/4

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 31:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	31:35	10:09
Walk	0.3	112	0	5	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.25%	More
800m	4:47	9:38	38.39%	More
1km	6:00	9:40	39.95%	More
Mile	9:43	9:43	42.18%	More
5k	31:32	10:09	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	31:38	10:11	44.08
5M	55:52	11:10	40.56
10km	1:12:28	11:40	39.02
10M	2:08:00	12:48	36.48
Half	2:56:48	13:30	34.66
20M	4:53:15	14:40	33.11
Mara	6:45:02	15:28	31.96

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