Wed 21st Apr 2021 at 7:00am by elio

Bike > General

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Time
35:51
Miles
6.75
Mph
11.3
FBI
44.64
Cals
243
BPM
106
%MHR
63.8
B/mi
562
Asc(m)
210
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:06(5:01/m) 107/121bpm 177cal 11.95/18.43mph
2) 1.75m - 10:44(6:09/m) 106/120bpm 66cal 9.76/14.8mph

25:06 10:44

Pace

36%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.33	109 107-112	577	0/42
0.50	3:32	2:13 +59	6.79	109 93-116	964	15/12
0.75	4:50	1:18	11.50	111 101-117	579	1/13
1.00	5:48	58	15.52	106 99-112	410	5/11
1.25	7:01	1:12	12.42	113 108-119	546	2/3
1.50	8:13	1:13	12.41	108 103-115	522	2/3
1.75	9:25	1:11	12.59	116 110-119	553	6/6
2.00	10:31	1:06	13.54	112 109-115	496	15/4
2.25	11:36	1:05	13.85	115 110-119	498	2/17
2.50	13:42	2:06 +43	7.15	110 103-121	923	4/11
2.75	14:47	1:05	13.84	105 103-108	455	18/6
3.00	16:41	1:54 +33	7.90	100 92-107	760	12/14
3.25	18:08	1:27 +14	10.29	105 94-113	612	2/5
3.50	19:26	1:17	11.63	101 97-106	521	1/12
3.75	21:25	1:59 +37	7.55	101 87-109	803	11/6
4.00	22:46	1:21	11.14	105 102-109	566	12/12
4.25	24:45	1:59 +23	7.58	99 94-103	784	6/9
4.50	26:00	1:15	11.97	104 94-110	521	8/9
4.75	27:19	1:19	11.36	107 104-110	565	9/7
5.00	28:35	1:16	11.79	104 102-108	529	15/7
5.25	30:17	1:42 +17	8.82	109 100-118	742	13/1
5.50	32:15	1:58 +21	7.63	98 89-112	771	1/17
5.75	33:45	1:29 +9	10.08	109 103-116	649	6/9
6.00	36:20	2:35 +1:03	5.80	96 88-112	992	7/5
6.25	37:29	1:09	12.96	105 100-109	486	16/12
6.50	40:21	2:52 +1:12	5.23	108 99-118	1238	34/14
6.75	42:36	2:15 +15	6.55	115 112-119	1053	6/24

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
44 19.4%	8.8
16 7.9%	15.3
14 8.6%	6.0
13 5.6%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:03	4:07	More
1km	2:40	4:17	More
Mile	4:31	4:31	More
5k	16:23	5:16	More
5 miles	28:32	5:42	More
10k	37:14	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	54:23	5:26
20km	1:08:28	5:31
15 miles	1:23:35	5:34
20 miles	1:53:23	5:40
40km	2:22:45	5:45
25 miles	2:23:38	5:45
42km	2:30:19	5:46
50 miles	4:59:27	5:59
56 miles	5:37:41	6:02
100 miles	10:24:21	6:15
112 miles	11:44:02	6:17

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