Wed 21st Apr 2021 at 7:00am by Pothunter
Walk > General
-
Time
25:47
-
Miles
1.32
-
Min/mi
19:32
-
Stride(cm)
70
-
Cals
124
-
Cadence
118
-
BPM
76
-
%MHR
44.5
-
B/mi
1487
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:17(18:10/m) 74/92bpm 55cal 53/110rpm
2) 0.62m - 12:56(20:49/m) 76/89bpm 63cal 51/64rpm
3) 0.08m - 1:34(20:46/m) 86/91bpm 6cal 57/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:39 |
85 78-92 |
1925 |
114 102-220 |
0.13 |
2:35 |
1:10 |
18:47 |
81 72-91 |
1522 |
116 110-120 |
0.19 |
3:24 |
48 |
12:51 |
70 66-72 |
899 |
118 114-124 |
0.25 |
4:22 |
59 |
15:37 |
70 66-72 |
1093 |
114 110-118 |
0.31 |
5:32 |
1:10 |
18:35 |
77 70-85 |
1431 |
116 108-122 |
0.38 |
7:11 |
1:40 |
26:34 |
79 64-84 |
2099 |
120 110-126 |
0.44 |
8:12 |
1:01 |
16:11 |
63 61-66 |
1019 |
120 118-122 |
0.50 |
9:15 |
1:03 |
16:45 |
67 61-71 |
1122 |
119 116-122 |
0.56 |
10:16 |
1:01 |
16:12 |
63 58-69 |
1021 |
113 102-122 |
0.63 |
11:21 |
1:05 |
17:22 |
70 66-76 |
1216 |
116 108-120 |
0.69 |
12:23 |
1:02 |
16:40 |
66 57-79 |
1100 |
120 114-124 |
0.75 |
13:32 |
1:08 |
18:15 |
79 73-85 |
1442 |
120 112-122 |
0.81 |
15:16 |
1:45 |
27:52 |
69 62-79 |
1923 |
117 112-122 |
0.88 |
16:23 |
1:07 |
17:53 |
81 77-86 |
1448 |
120 114-124 |
0.94 |
17:50 |
1:27 |
23:05 |
72 66-81 |
1662 |
122 114-126 |
1.00 |
19:06 |
1:16 |
20:14 |
77 67-85 |
1558 |
122 120-124 |
1.06 |
20:58 |
1:53 |
30:00 |
80 75-88 |
2400 |
120 116-122 |
1.13 |
22:22 |
1:24 |
22:20 |
82 76-89 |
1831 |
119 118-122 |
1.19 |
23:20 |
58 |
15:34 |
79 72-84 |
1229 |
118 116-120 |
1.25 |
24:17 |
57 |
15:04 |
82 78-87 |
1236 |
120 116-126 |
1.31 |
25:34 |
1:17 |
20:34 |
87 81-91 |
1789 |
115 110-122 |
1.32 |
25:47 |
13 |
46:29 |
79 77-82 |
3672 |
111 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:38 |
17:21 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
19:03 |
19:03 |
More |
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