Wed 21st Apr 2021 at 7:00am by Pothunter

Walk > General

  • Time
    25:47
  • Miles
    1.32
  • Min/mi
    19:32
  • Stride(cm)
    70
  • Cals
    124
  • Cadence
    118
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1487
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:10/m) 74/92bpm 55cal 53/110rpm
2) 0.62m - 12:56(20:49/m) 76/89bpm 63cal 51/64rpm
3) 0.08m - 1:34(20:46/m) 86/91bpm 6cal 57/63rpm
11:17 12:56 1:34

Pace

15% 9% 9% 33% 9% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:39 85 78-92 1925 114 102-220
0.13 2:35 1:10 18:47 81 72-91 1522 116 110-120
0.19 3:24 48 12:51 70 66-72 899 118 114-124
0.25 4:22 59 15:37 70 66-72 1093 114 110-118
0.31 5:32 1:10 18:35 77 70-85 1431 116 108-122
0.38 7:11 1:40 26:34 79 64-84 2099 120 110-126
0.44 8:12 1:01 16:11 63 61-66 1019 120 118-122
0.50 9:15 1:03 16:45 67 61-71 1122 119 116-122
0.56 10:16 1:01 16:12 63 58-69 1021 113 102-122
0.63 11:21 1:05 17:22 70 66-76 1216 116 108-120
0.69 12:23 1:02 16:40 66 57-79 1100 120 114-124
0.75 13:32 1:08 18:15 79 73-85 1442 120 112-122
0.81 15:16 1:45 27:52 69 62-79 1923 117 112-122
0.88 16:23 1:07 17:53 81 77-86 1448 120 114-124
0.94 17:50 1:27 23:05 72 66-81 1662 122 114-126
1.00 19:06 1:16 20:14 77 67-85 1558 122 120-124
1.06 20:58 1:53 30:00 80 75-88 2400 120 116-122
1.13 22:22 1:24 22:20 82 76-89 1831 119 118-122
1.19 23:20 58 15:34 79 72-84 1229 118 116-120
1.25 24:17 57 15:04 82 78-87 1236 120 116-126
1.31 25:34 1:17 20:34 87 81-91 1789 115 110-122
1.32 25:47 13 46:29 79 77-82 3672 111 104-116

Heart

76/92max
  • Show Beats/Mile

Cadence

118 (220 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:38 17:21 More
1km 10:47 17:22 More
Mile 19:03 19:03 More

Predictions

Dist Time Per Mile
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