Wed 21st Apr 2021 at 7:00am by CW22
Run > General
-
Time
45:31
-
Miles
5.22
-
Min/mi
8:43
-
Pacing
76%
-
WAVA
50.43
-
Stride(cm)
105
-
Cals
608
-
Cadence
175
-
BPM
141
-
%MHR
82.4
-
B/mi
1228
-
Asc(m)
241
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.22m - 45:31(8:44/m) 142/165bpm 608cal 6.88/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:30 |
3:30 +58
|
13:59 |
115 81-130 |
1609 |
172 112-184 |
4/3 |
0.50 |
5:53 |
2:23 |
9:31 |
125 115-135 |
1189 |
177 164-182 |
2/12 |
0.75 |
8:00 |
2:08 |
8:32 |
141 136-145 |
1202 |
180 176-184 |
14/13 |
1.00 |
10:09 |
2:09 |
8:35 |
144 142-145 |
1235 |
178 172-182 |
20/3 |
1.25 |
12:18 |
2:09 |
8:35 |
146 142-152 |
1253 |
180 172-186 |
11/9 |
1.50 |
14:25 |
2:07 |
8:29 |
148 143-151 |
1255 |
177 172-182 |
15/11 |
1.75 |
16:39 |
2:14 |
8:58 |
139 132-147 |
1246 |
169 112-182 |
26/28 |
2.00 |
18:39 |
1:59 |
7:58 |
137 131-146 |
1091 |
181 178-186 |
4/27 |
2.25 |
20:35 |
1:56 |
7:44 |
146 144-150 |
1128 |
181 174-186 |
30/8 |
2.50 |
22:50 |
2:15 |
9:01 |
155 145-165 |
1397 |
174 166-184 |
22/24 |
2.75 |
24:56 |
2:06 |
8:23 |
143 138-148 |
1200 |
179 170-186 |
17/11 |
3.00 |
27:31 |
2:35 |
10:21 |
152 145-156 |
1572 |
169 118-182 |
18/15 |
3.25 |
29:49 |
2:18 |
9:13 |
140 133-154 |
1291 |
169 118-180 |
18/28 |
3.50 |
32:13 |
2:24 |
9:37 |
134 125-140 |
1289 |
166 118-184 |
13/11 |
3.75 |
34:11 |
1:58 |
7:51 |
140 135-145 |
1099 |
180 176-184 |
4/21 |
4.00 |
36:18 |
2:07 |
8:27 |
147 144-152 |
1243 |
180 176-184 |
17/14 |
4.25 |
38:20 |
2:02 |
8:08 |
152 149-155 |
1235 |
181 174-186 |
9/12 |
4.50 |
40:25 |
2:05 |
8:19 |
152 145-155 |
1263 |
178 162-184 |
17/14 |
4.75 |
42:32 |
2:07 |
8:30 |
142 133-149 |
1206 |
170 118-180 |
6/20 |
5.00 |
44:41 |
2:09 |
8:34 |
137 133-144 |
1174 |
174 162-180 |
20/21 |
5.22 |
46:31 |
1:50 |
8:28 |
153 146-157 |
1295 |
176 168-182 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.8% |
7:51
|
17 9.6% |
7:33
|
16 7.1% |
7:46
|
15 14.2% |
9:16
|
14 4.4% |
8:16
|
13 11.4% |
9:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
40.31% |
More |
800m |
3:52 |
7:46 |
45.88% |
More |
1km |
4:59 |
8:01 |
46.58% |
More |
Mile |
8:10 |
8:10 |
48.77% |
More |
5k |
26:44 |
8:36 |
50.63% |
More |
5 miles |
43:17 |
8:39 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:54 |
7:54 |
5km |
26:16 |
8:27 |
5M |
43:29 |
8:42 |
10km |
54:45 |
8:49 |
10M |
1:30:40 |
9:04 |
Half |
2:00:43 |
9:13 |
20M |
3:09:02 |
9:27 |
Mara |
4:11:40 |
9:36 |
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