Wed 21st Apr 2021 at 7:00am by CW22

Run > General

  • Time
    45:31
  • Miles
    5.22
  • Min/mi
    8:43
  • Pacing
    76%
  • WAVA
    50.43
  • Stride(cm)
    105
  • Cals
    608
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1228
  • Asc(m)
    241
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.22m - 45:31(8:44/m) 142/165bpm 608cal 6.88/8.12mph
45:31

Pace

8% 4% 15% 50% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 +58 13:59 115 81-130 1609 172 112-184 4/3
0.50 5:53 2:23 9:31 125 115-135 1189 177 164-182 2/12
0.75 8:00 2:08 8:32 141 136-145 1202 180 176-184 14/13
1.00 10:09 2:09 8:35 144 142-145 1235 178 172-182 20/3
1.25 12:18 2:09 8:35 146 142-152 1253 180 172-186 11/9
1.50 14:25 2:07 8:29 148 143-151 1255 177 172-182 15/11
1.75 16:39 2:14 8:58 139 132-147 1246 169 112-182 26/28
2.00 18:39 1:59 7:58 137 131-146 1091 181 178-186 4/27
2.25 20:35 1:56 7:44 146 144-150 1128 181 174-186 30/8
2.50 22:50 2:15 9:01 155 145-165 1397 174 166-184 22/24
2.75 24:56 2:06 8:23 143 138-148 1200 179 170-186 17/11
3.00 27:31 2:35 10:21 152 145-156 1572 169 118-182 18/15
3.25 29:49 2:18 9:13 140 133-154 1291 169 118-180 18/28
3.50 32:13 2:24 9:37 134 125-140 1289 166 118-184 13/11
3.75 34:11 1:58 7:51 140 135-145 1099 180 176-184 4/21
4.00 36:18 2:07 8:27 147 144-152 1243 180 176-184 17/14
4.25 38:20 2:02 8:08 152 149-155 1235 181 174-186 9/12
4.50 40:25 2:05 8:19 152 145-155 1263 178 162-184 17/14
4.75 42:32 2:07 8:30 142 133-149 1206 170 118-180 6/20
5.00 44:41 2:09 8:34 137 133-144 1174 174 162-180 20/21
5.22 46:31 1:50 8:28 153 146-157 1295 176 168-182 7/3

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 241m, Range 58m, Flat prediction 46:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.8% 7:51
17 9.6% 7:33
16 7.1% 7:46
15 14.2% 9:16
14 4.4% 8:16
13 11.4% 9:02
See your biggest climbs

Cadence

175 (186 max) Stride Length: 105cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.31% More
800m 3:52 7:46 45.88% More
1km 4:59 8:01 46.58% More
Mile 8:10 8:10 48.77% More
5k 26:44 8:36 50.63% More
5 miles 43:17 8:39 50.75% More

Predictions

Dist Time Per Mile
1M 7:54 7:54
5km 26:16 8:27
5M 43:29 8:42
10km 54:45 8:49
10M 1:30:40 9:04
Half 2:00:43 9:13
20M 3:09:02 9:27
Mara 4:11:40 9:36
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