Wed 21st Apr 2021 at 8:00am by P. Diddy

Run > General

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Time
11:18
Miles
1.30
Min/mi
8:42
Pacing
89%
WAVA
52.14
Stride(cm)
102
Cals
161
Cadence
182
BPM
136
%MHR
79.4
B/mi
1180
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/149bpm 118cal 7.11/10.42mph
2) 0.3m - 2:52(9:40/m) 146/151bpm 43cal 6.21/7.35mph

8:27 2:52

Pace

18%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	94 69-118	719	178 168-184	5/2
0.13	57	29	7:37	127 124-132	968	181 174-188	27/7
0.19	1:30	33	8:42	136 133-138	1184	181 174-186	8/1
0.25	1:59	29	7:50	141 138-142	1104	181 174-184	0/18
0.31	2:29	29	7:49	140 138-142	1094	182 174-184	2/4
0.38	2:58	29	7:45	138 137-138	1070	182 174-186	3/6
0.44	3:29	32	8:27	139 138-141	1175	181 176-184	7/0
0.50	4:05	36	9:39	142 140-144	1369	186 184-188	5/10
0.56	4:46	41	10:50	146 144-148	1582	181 172-184	4/0
0.63	5:20	34	9:03	147 146-148	1331	181 178-186	5/0
0.69	5:52	32	8:31	142 141-144	1209	183 176-188	2/2
0.75	6:22	30	7:55	139 138-141	1101	186 180-190	0/11
0.81	6:56	34	9:04	140 135-143	1270	188 184-190	1/4
0.88	7:27	31	8:16	143 141-144	1182	182 174-186	3/1
0.94	7:56	29	7:45	142 140-144	1100	180 172-186	1/5
1.00	8:26	30	8:07	139 139-140	1129	184 176-186	1/4
1.06	8:58	32	8:34	142 141-143	1217	183 178-186	0/2
1.13	9:36	37	9:57	146 144-148	1453	187 184-190	7/0
1.19	10:15	39	10:29	150 148-151	1572	183 182-186	6/0
1.25	10:48	33	8:52	149 146-151	1321	181 176-186	3/1
1.30	11:18	30	10:52	146 144-146	1586	184 174-188	2/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m, Flat prediction 10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	9:59
20 7.3%	9:57
See your biggest climbs

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	11:18	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.68%	More
800m	4:05	8:13	48.70%	More
1km	5:18	8:32	48.80%	More
Mile	8:26	8:26	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:27	9:09	52.61
5M	47:07	9:25	51.78
10km	59:20	9:33	51.37
10M	1:38:15	9:50	51.31
Half	2:10:48	9:59	50.62
20M	3:24:50	10:15	51.22
Mara	4:32:42	10:25	51.30

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