Wed 21st Apr 2021 at 7:00am by Lalli

Walk > General

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Time
44:13
Miles
1.87
Min/mi
23:39
Stride(cm)
54
Cals
151
Cadence
126
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 78cal 63/117rpm 2.55/4.05mph
2) 0.87m - 20:43(23:42/m) 73cal 62/114rpm 2.53/5.35mph

23:30 20:43

Pace

20%

13%

20%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	120 80-172	9/2
0.13	3:03	1:38	26:14	112 82-160	1/4
0.19	4:25	1:22	21:46	122 96-198	3/5
0.25	6:06	1:42	27:04	138 86-234	3/2
0.31	7:32	1:26	22:52	137 102-206	5/4
0.38	9:40	2:08	34:13	116 86-178	4/5
0.44	11:10	1:30	24:00	119 88-150	3/3
0.50	12:30	1:20	21:19	112 92-120	7/2
0.56	13:40	1:09	18:31	114 108-172	3/7
0.63	15:34	1:54	30:24	121 98-192	2/2
0.69	16:51	1:17	20:35	128 102-198	4/2
0.75	18:17	1:26	23:00	122 96-202	3/4
0.81	19:32	1:15	19:55	144 110-194	2/2
0.88	20:51	1:19	21:01	140 86-184	1/2
0.94	22:11	1:20	21:24	142 100-198	1/2
1.00	23:31	1:20	21:15	147 106-200	1/2
1.06	26:34	3:03	48:51	114 92-180	1/1
1.13	28:10	1:36	25:31	139 88-190	1/2
1.19	29:20	1:10	18:47	126 112-222	1/2
1.25	30:28	1:08	18:15	167 118-228	5/1
1.31	31:41	1:13	19:29	135 110-208	1/4
1.38	33:04	1:23	22:01	127 102-200	5/4
1.44	34:16	1:12	19:09	125 106-216	2/5
1.50	35:23	1:07	17:59	132 92-214	4/4
1.56	36:41	1:18	20:41	116 92-142	2/3
1.63	38:27	1:46	28:19	119 92-158	3/3
1.69	39:46	1:19	21:06	111 102-144	4/1
1.75	41:13	1:26	23:01	118 98-156	4/2
1.81	42:43	1:30	24:06	121 104-198	2/4
1.87	44:13	1:30	24:23	117 102-168	3/3

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (234 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:00	20:07	More
1km	12:54	20:45	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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