Wed 21st Apr 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:39:34
Miles
13.98
Min/mi
7:07
Pacing
84%
WAVA
65.93
Stride(cm)
130
Cals
1896
Cadence
174
BPM
153
%MHR
89.5
B/mi
1090
Surface
Road

Notes & Comments

COLLINARE VIA MANZONI-COROGLIO

@ 4.24

46:25 5:53 47:16

Pin Map

0mi in 0

Pace

19%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	119 65-136	1059	166 86-170
1.00	8:33	4:06	8:12	126 119-133	1033	167 162-170
1.50	12:36	4:03	8:05	126 118-138	1019	169 168-170
2.00	16:25	3:49	7:39	130 124-138	994	170 168-172
2.50	20:24	3:59	7:57	128 122-135	1018	170 166-184
3.00	24:13	3:49	7:38	130 119-139	993	170 166-174
3.50	27:41	3:29	6:57	131 124-137	911	172 172-174
4.00	31:12	3:31	7:02	132 127-140	929	173 172-174
4.50	34:31	3:18	6:37	134 128-140	886	175 172-180
5.00	38:13	3:42	7:24	139 129-173	1028	173 172-178
5.50	40:58	2:45	5:30	167 156-177	919	177 176-180
6.00	44:28	3:30	7:00	148 143-156	1037	174 172-176
6.50	48:09	3:41	7:23	136 123-147	1004	174 172-180
7.00	52:11	4:02	8:04	157 138-174	1267	176 172-180
7.50	55:48	3:37	7:13	169 157-174	1221	174 172-176
8.00	59:29	3:41	7:21	169 163-172	1243	174 172-176
8.50	1:02:49	3:20	6:41	174 171-176	1163	176 172-180
9.00	1:06:22	3:33	7:05	170 160-174	1205	174 172-174
9.50	1:10:06	3:44	7:28	169 159-176	1261	173 168-174
10.00	1:13:18	3:12	6:25	171 163-176	1097	177 170-186
10.50	1:16:55	3:36	7:13	171 164-177	1233	174 172-176
11.00	1:20:32	3:38	7:16	171 165-178	1242	175 172-180
11.50	1:23:53	3:20	6:41	175 169-177	1168	177 176-180
12.00	1:27:27	3:34	7:08	175 173-178	1249	176 172-180
12.50	1:30:49	3:22	6:44	178 174-184	1198	178 174-180
13.00	1:34:30	3:41	7:22	174 166-179	1281	177 172-180
13.50	1:37:49	3:19	6:38	176 174-178	1169	178 176-180
13.76	1:39:33	1:44	6:44	178 174-180	1198	178 172-180

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.8	1:39:31	7:14
Walk	0.0	86	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	67.71%	More
800m	2:44	5:29	66.75%	More
1km	3:34	5:44	66.78%	More
Mile	6:12	6:12	65.67%	More
5k	20:52	6:43	66.32%	More
5 miles	34:48	6:58	64.62%	More
10k	43:24	6:59	64.63%	More
10 miles	1:09:52	6:59	66.29%	More
Half	1:33:41	7:09	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	83.06
5km	17:52	5:45	77.45
5M	30:46	6:09	73.08
10km	39:26	6:21	71.14
10M	1:07:54	6:47	68.21
Half	1:32:26	7:03	65.75
20M	2:29:53	7:30	64.25
Mara	3:24:03	7:47	62.93

Fetch Miles

46:34	Panettiere-CampettiAmericani
6:59	Panettiere-CampettiAmericani
8:58	Panettiere-CampettiAmericani
6:53	Panettiere-CampettiAmericani

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