Wed 21st Apr 2021 at 6:00am by Spruce Goose

Bike > General
  • Time
    59:38
  • Miles
    16.78
  • Mph
    16.9
  • FBI
    75.95
  • Cals
    552
  • Watts
    163
  • Cadence
    84
  • BPM
    104
  • %MHR
    59.2
  • B/mi
    370
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:44(3:44/m) 101/116bpm 29cal 78/95rpm 132/236W 16.09/20.81mph
2) 1m - 3:29(3:29/m) 108/114bpm 29cal 80/101rpm 143/222W 17.22/22.94mph
3) 1m - 3:25(3:25/m) 110/121bpm 30cal 82/94rpm 147/213W 17.53/20.89mph
4) 1m - 3:36(3:36/m) 106/114bpm 31cal 84/116rpm 146/280W 16.63/19.62mph
5) 1m - 3:32(3:32/m) 107/116bpm 33cal 86/105rpm 159/297W 16.99/19.43mph
6) 1m - 3:28(3:28/m) 107/115bpm 31cal 86/102rpm 153/245W 17.33/21.23mph
7) 1m - 3:23(3:23/m) 109/112bpm 31cal 84/95rpm 156/314W 17.75/19.64mph
8) 1m - 3:19(3:19/m) 112/116bpm 34cal 89/102rpm 172/219W 18.11/21.08mph
9) 1m - 3:38(3:38/m) 111/116bpm 37cal 84/97rpm 173/216W 16.5/18.87mph
10) 1m - 4:22(4:22/m) 99/112bpm 43cal 84/105rpm 165/374W 13.74/18.45mph
11) 1m - 3:26(3:26/m) 101/115bpm 32cal 86/101rpm 157/319W 17.48/25.26mph
12) 1m - 2:50(2:50/m) 92/113bpm 29cal 85/97rpm 172/213W 21.16/24.42mph
13) 1m - 3:12(3:12/m) 102/112bpm 32cal 85/95rpm 167/217W 18.77/22.48mph
14) 1m - 3:26(3:26/m) 110/114bpm 35cal 84/96rpm 171/223W 17.48/18.51mph
15) 1m - 4:05(4:05/m) 95/113bpm 34cal 80/108rpm 141/285W 14.67/19.85mph
16) 1m - 3:33(3:33/m) 99/115bpm 36cal 88/117rpm 171/328W 16.94/21.29mph
17) 0.78m - 3:11(4:03/m) 103/115bpm 26cal 77/103rpm 137/313W 14.79/20.06mph
3:44 3:29 3:25 3:36 3:32 3:28 3:23 3:19 3:38 4:22 3:26 2:50 3:12 3:26 4:05 3:33 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 20% 70% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:01 2:01 14.94 95 83-104 382 76 10-93 130 13-236 3/6
1.00 3:44 1:43 17.41 108 102-116 372 82 73-95 153 122-190 5/7
1.50 5:28 1:44 17.30 110 105-114 381 81 67-96 154 61-222 5/6
2.00 7:13 1:45 17.09 106 100-112 372 80 11-101 136 3-212 7/10
2.50 8:56 1:43 17.47 106 97-115 364 80 15-94 153 15-213 4/9
3.00 10:38 1:42 17.65 113 104-121 384 86 30-93 160 56-205 4/6
3.50 12:39 2:01 14.90 106 96-110 427 83 7-116 146 14-280 4/3
4.00 14:15 1:35 18.85 106 101-114 337 87 53-95 159 81-233 2/6
4.50 15:53 1:38 18.34 109 99-116 357 89 80-95 162 133-192 3/4
5.00 17:47 1:54 15.81 104 91-116 395 85 13-105 163 7-297 4/3
5.50 19:38 1:51 16.16 107 101-115 397 84 21-102 147 3-211 7/6
6.00 21:14 1:36 18.69 107 98-112 343 90 49-94 165 72-245 2/4
6.50 22:52 1:38 18.36 110 108-112 359 85 13-95 166 12-314 3/4
7.00 24:37 1:45 17.19 108 103-112 377 85 35-93 160 59-226 3/4
7.50 26:12 1:35 18.89 112 108-116 356 89 80-97 176 130-195 6/4
8.00 27:56 1:44 17.38 111 107-116 383 90 63-102 169 71-219 4/6
8.50 29:36 1:40 18.01 111 108-114 370 87 85-92 176 156-195 5/2
9.00 31:34 1:58 15.23 111 105-116 437 83 64-97 170 117-216 9/3
9.50 33:28 1:54 15.84 107 81-112 405 85 76-95 171 126-205 7/2
10.00 36:09 2:41 +13 11.16 94 78-109 505 85 11-105 172 1-374 13/2
10.50 37:48 1:39 18.17 105 92-112 347 86 22-99 168 113-319 5/11
11.00 39:35 1:47 16.87 98 85-115 349 87 24-101 162 40-204 8/5
11.50 40:54 1:19 22.75 100 84-113 264 87 76-94 171 137-213 1/15
12.00 42:25 1:31 19.75 85 81-94 258 85 74-97 172 125-203 3/9
12.50 44:00 1:35 18.87 96 81-112 305 85 74-94 171 132-203 5/4
13.00 45:37 1:36 18.66 108 105-110 347 86 38-95 162 63-217 3/5
13.50 47:17 1:40 17.98 111 107-114 370 87 79-93 173 147-223 5/4
14.00 49:03 1:46 16.98 108 102-112 382 83 75-96 170 85-215 7/4
14.50 51:02 1:59 15.12 105 92-113 417 81 8-108 166 12-244 8/3
15.00 53:48 2:46 +40 10.87 86 71-94 475 81 9-103 164 30-285 7/8
15.50 55:47 1:59 15.10 93 74-105 370 88 28-117 185 31-328 10/3
16.00 57:21 1:34 19.19 107 97-115 335 90 82-98 167 130-198 4/9
16.50 59:20 1:59 15.11 108 101-115 429 79 17-100 166 23-279 6/4
16.78 1:00:31 1:11 14.20 96 82-106 406 76 9-103 157 12-313 4/1

Heart

104/121max
  • Show Beats/Mile

Elevation

Asc 52m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
18 1.2% 12.7
12 2.1% 13.4
12 1.4% 15.4
See your biggest climbs

Power

163W (374 max)
Power Graph
Power Bands

Cadence

84 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:17 2:36 More
1km 1:38 2:37 More
Mile 2:49 2:49 More
5k 9:37 3:06 More
5 miles 16:57 3:23 More
10k 21:23 3:26 More
10 miles 34:37 3:28 More
Half 45:37 3:29 More

Predictions

Dist Time Per Mile
10 miles 32:06 3:13
20km 41:38 3:21
15 miles 52:09 3:29
20 miles 1:13:34 3:41
40km 1:35:25 3:50
25 miles 1:36:05 3:51
42km 1:41:09 3:53
50 miles 3:40:12 4:24
56 miles 4:12:11 4:30
100 miles 8:24:39 5:03
112 miles 9:37:56 5:10

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here