Wed 21st Apr 2021 at 7:00am by JEB

Walk > General

  • Time
    24:42
  • Miles
    0.97
  • Min/mi
    25:28
  • Stride(cm)
    50
  • Cals
    139
  • Cadence
    127
  • BPM
    116
  • %MHR
    67.1
  • B/mi
    2955
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 24:42(25:29/m) 114/169bpm 139cal 63/79rpm 2.36/4.74mph
24:42

Pace

6% 6% 10% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 98 93-100 2058 130 118-150 6/7
0.13 11:26 10:08 2:42:03 74 66-93 11992 137 118-150 0/3
0.19 12:29 1:02 16:35 117 77-146 1941 132 118-142 2/1
0.25 13:27 59 15:37 143 136-147 2233 122 118-140 5/1
0.31 14:24 57 15:10 149 146-151 2259 125 118-134 1/0
0.38 15:29 1:05 17:15 144 139-149 2485 132 118-152 0/0
0.44 16:29 1:00 16:04 148 144-152 2377 138 118-156 0/2
0.50 17:23 54 14:17 160 153-165 2285 118 118-118 4/4
0.56 18:17 54 14:26 151 147-154 2178 119 118-122 21/7
0.63 19:11 54 14:26 150 147-153 2166 118 118-118 8/23
0.69 20:09 58 15:34 147 138-153 2289 127 118-138 9/16
0.75 21:17 1:08 18:01 149 127-169 2683 118 118-118 20/4
0.81 22:14 57 15:11 154 151-161 2337 120 118-134 3/5
0.88 23:11 57 15:14 155 151-157 2360 121 118-134 12/5
0.94 24:07 56 14:56 152 148-157 2270 121 118-140 4/21
0.97 24:42 35 18:42 145 138-151 2712 128 118-138 5/1

Heart

116/169max
  • Show Beats/Mile

Elevation

Asc 85m, Range 37m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (156 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:21 More
800m 7:32 15:10 More
1km 9:38 15:31 More

Predictions

Dist Time Per Mile
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