Wed 21st Apr 2021 at 7:00am by JEB
Walk > General
-
Time
24:42
-
Miles
0.97
-
Min/mi
25:28
-
Stride(cm)
50
-
Cals
139
-
Cadence
127
-
BPM
116
-
%MHR
67.1
-
B/mi
2955
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 24:42(25:29/m) 114/169bpm 139cal 63/79rpm 2.36/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:00 |
98 93-100 |
2058 |
130 118-150 |
6/7 |
0.13 |
11:26 |
10:08 |
2:42:03 |
74 66-93 |
11992 |
137 118-150 |
0/3 |
0.19 |
12:29 |
1:02 |
16:35 |
117 77-146 |
1941 |
132 118-142 |
2/1 |
0.25 |
13:27 |
59 |
15:37 |
143 136-147 |
2233 |
122 118-140 |
5/1 |
0.31 |
14:24 |
57 |
15:10 |
149 146-151 |
2259 |
125 118-134 |
1/0 |
0.38 |
15:29 |
1:05 |
17:15 |
144 139-149 |
2485 |
132 118-152 |
0/0 |
0.44 |
16:29 |
1:00 |
16:04 |
148 144-152 |
2377 |
138 118-156 |
0/2 |
0.50 |
17:23 |
54 |
14:17 |
160 153-165 |
2285 |
118 118-118 |
4/4 |
0.56 |
18:17 |
54 |
14:26 |
151 147-154 |
2178 |
119 118-122 |
21/7 |
0.63 |
19:11 |
54 |
14:26 |
150 147-153 |
2166 |
118 118-118 |
8/23 |
0.69 |
20:09 |
58 |
15:34 |
147 138-153 |
2289 |
127 118-138 |
9/16 |
0.75 |
21:17 |
1:08 |
18:01 |
149 127-169 |
2683 |
118 118-118 |
20/4 |
0.81 |
22:14 |
57 |
15:11 |
154 151-161 |
2337 |
120 118-134 |
3/5 |
0.88 |
23:11 |
57 |
15:14 |
155 151-157 |
2360 |
121 118-134 |
12/5 |
0.94 |
24:07 |
56 |
14:56 |
152 148-157 |
2270 |
121 118-140 |
4/21 |
0.97 |
24:42 |
35 |
18:42 |
145 138-151 |
2712 |
128 118-138 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:21 |
More |
800m |
7:32 |
15:10 |
More |
1km |
9:38 |
15:31 |
More |
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