Wed 21st Apr 2021 at 7:00am by NobleMule
Run > General
-
Time
19:01
-
Miles
2.44
-
Min/mi
7:48
-
Pacing
85%
-
WAVA
53.11
-
Stride(cm)
121
-
Cals
257
-
Cadence
171
-
BPM
145
-
%MHR
84.9
-
B/mi
1131
-
Asc(m)
98
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 5:00(7:52/m) 136/148bpm 61cal 7.62/10.1mph
2) 1m - 7:04(7:04/m) 146/153bpm 97cal 8.5/10.79mph
3) 0.8m - 6:56(8:41/m) 154/163bpm 99cal 6.91/8.83mph
4) 0m - 0(2:22/m) 157/157bpm 25.39/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
119 79-141 |
1055 |
168 120-174 |
6/1 |
0.25 |
2:06 |
1:00 |
7:58 |
136 131-141 |
1085 |
169 166-176 |
8/0 |
0.38 |
3:03 |
57 |
7:33 |
133 129-138 |
1005 |
173 170-176 |
0/19 |
0.50 |
4:06 |
1:03 |
8:24 |
145 138-148 |
1218 |
169 166-170 |
9/5 |
0.63 |
4:56 |
50 |
6:40 |
140 138-143 |
934 |
172 168-178 |
5/6 |
0.75 |
5:41 |
45 |
5:59 |
143 140-145 |
855 |
174 168-176 |
0/16 |
0.88 |
6:36 |
55 |
7:24 |
142 140-143 |
1050 |
171 168-174 |
0/15 |
1.00 |
7:30 |
54 |
7:11 |
145 143-147 |
1041 |
172 170-174 |
0/5 |
1.13 |
8:21 |
51 |
6:44 |
143 141-145 |
963 |
171 170-174 |
0/7 |
1.25 |
9:14 |
53 |
7:03 |
146 144-148 |
1028 |
172 168-178 |
1/8 |
1.38 |
10:07 |
53 |
7:05 |
149 147-151 |
1055 |
172 168-176 |
3/6 |
1.50 |
11:01 |
54 |
7:14 |
150 149-152 |
1084 |
172 172-174 |
2/3 |
1.63 |
11:58 |
57 |
7:37 |
151 149-153 |
1149 |
172 170-174 |
11/0 |
1.75 |
13:08 |
1:10 |
9:17 |
156 152-159 |
1449 |
170 168-172 |
12/0 |
1.88 |
14:14 |
1:06 |
8:50 |
157 151-159 |
1387 |
170 168-172 |
4/1 |
2.00 |
15:08 |
54 |
7:15 |
146 142-151 |
1058 |
171 170-172 |
4/4 |
2.13 |
16:14 |
1:06 |
8:50 |
146 140-153 |
1290 |
169 166-172 |
12/0 |
2.25 |
17:29 |
1:15 |
9:58 |
156 153-158 |
1554 |
170 168-172 |
12/0 |
2.38 |
18:37 |
1:08 |
9:01 |
160 158-162 |
1441 |
171 170-172 |
9/0 |
2.44 |
19:01 |
24 |
6:29 |
158 155-161 |
1026 |
169 162-174 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
46.91% |
More |
800m |
3:19 |
6:41 |
50.72% |
More |
1km |
4:11 |
6:44 |
52.78% |
More |
Mile |
6:54 |
6:54 |
55.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
51.86 |
5km |
24:34 |
7:54 |
52.87 |
5M |
40:41 |
8:08 |
52.14 |
10km |
51:13 |
8:15 |
51.85 |
10M |
1:24:49 |
8:29 |
51.78 |
Half |
1:52:56 |
8:37 |
51.09 |
20M |
2:56:51 |
8:51 |
51.70 |
Mara |
3:55:27 |
8:59 |
51.78 |
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