Wed 21st Apr 2021 at 7:00am by NobleMule

Run > General

  • Time
    19:01
  • Miles
    2.44
  • Min/mi
    7:48
  • Pacing
    85%
  • WAVA
    53.11
  • Stride(cm)
    121
  • Cals
    257
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1131
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:00(7:52/m) 136/148bpm 61cal 7.62/10.1mph
2) 1m - 7:04(7:04/m) 146/153bpm 97cal 8.5/10.79mph
3) 0.8m - 6:56(8:41/m) 154/163bpm 99cal 6.91/8.83mph
4) 0m - 0(2:22/m) 157/157bpm 25.39/8.79mph
5:00 7:04 6:56 0

Pace

3% 18% 15% 33% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 119 79-141 1055 168 120-174 6/1
0.25 2:06 1:00 7:58 136 131-141 1085 169 166-176 8/0
0.38 3:03 57 7:33 133 129-138 1005 173 170-176 0/19
0.50 4:06 1:03 8:24 145 138-148 1218 169 166-170 9/5
0.63 4:56 50 6:40 140 138-143 934 172 168-178 5/6
0.75 5:41 45 5:59 143 140-145 855 174 168-176 0/16
0.88 6:36 55 7:24 142 140-143 1050 171 168-174 0/15
1.00 7:30 54 7:11 145 143-147 1041 172 170-174 0/5
1.13 8:21 51 6:44 143 141-145 963 171 170-174 0/7
1.25 9:14 53 7:03 146 144-148 1028 172 168-178 1/8
1.38 10:07 53 7:05 149 147-151 1055 172 168-176 3/6
1.50 11:01 54 7:14 150 149-152 1084 172 172-174 2/3
1.63 11:58 57 7:37 151 149-153 1149 172 170-174 11/0
1.75 13:08 1:10 9:17 156 152-159 1449 170 168-172 12/0
1.88 14:14 1:06 8:50 157 151-159 1387 170 168-172 4/1
2.00 15:08 54 7:15 146 142-151 1058 171 170-172 4/4
2.13 16:14 1:06 8:50 146 140-153 1290 169 166-172 12/0
2.25 17:29 1:15 9:58 156 153-158 1554 170 168-172 12/0
2.38 18:37 1:08 9:01 160 158-162 1441 171 170-172 9/0
2.44 19:01 24 6:29 158 155-161 1026 169 162-174 0/6

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 98m, Range 72m, Flat prediction 16:59
Elevation Graph
Biggest Climbs (m) Min/mi
39 7.1% 9:26
29 3.9% 8:19
14 5.2% 8:42
14 6.7% 8:58
See your biggest climbs

Cadence

171 (178 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 46.91% More
800m 3:19 6:41 50.72% More
1km 4:11 6:44 52.78% More
Mile 6:54 6:54 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 51.86
5km 24:34 7:54 52.87
5M 40:41 8:08 52.14
10km 51:13 8:15 51.85
10M 1:24:49 8:29 51.78
Half 1:52:56 8:37 51.09
20M 2:56:51 8:51 51.70
Mara 3:55:27 8:59 51.78
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