Wed 21st Apr 2021 at 7:00am by gavsticks

Swim > General

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Time
34:19
Miles
0.93
per 100m
2:17
Cals
300
Cadence
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 23(31:02/m) 4cal 21/rpm 1.93/1.93mph
2) 0.04m - 1:12(32:00/m) 12cal 22/rpm 1.87/1.97mph
3) 0.88m - 32:45(37:07/m) 284cal 22/rpm 1.62/1.94mph

23 1:12 32:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:25	2:25	38:47	44 38-48
0.12	4:32	2:07	34:12	46 44-48
0.19	6:46	2:14	35:59	44 44-46
0.25	9:03	2:17	36:45	44 44-44
0.31	11:19	2:15	36:21	44 44-44
0.37	13:37	2:18	37:03	44 44-46
0.43	15:57	2:20	37:35	43 42-44
0.50	18:15	2:18	37:00	44 42-46
0.56	20:36	2:21	37:53	42 42-44
0.62	22:57	2:21	37:54	42 42-44
0.68	25:20	2:22	38:13	43 42-44
0.75	27:42	2:22	38:00	42 42-44
0.81	30:04	2:23	38:14	42 42-44
0.87	32:27	2:22	38:10	42 42-44
0.92	34:19	1:53	37:52	43 38-46

Cadence

43 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:44	35:10	More
800m	17:56	36:05	More
1km	22:41	36:31	More

Predictions

Dist	Time	Per Mile
400m	8:28	34:04
750m	16:30	35:24
1km	22:23	36:01
1500m	34:24	36:54
1 mile	37:04	37:04
1.9km	44:12	37:26
3km	1:11:43	38:28
3.8km	1:32:08	39:01
5km	2:03:15	39:40
10km	4:16:58	41:21

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