Wed 21st Apr 2021 at 7:00am by Big_G

Run > General

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Time
1:01:41
Miles
7.00
Min/mi
8:49
Pacing
90%
WAVA
52.45
Stride(cm)
103
Cals
517
Cadence
178
BPM
139
%MHR
71.5
B/mi
1229
Asc(m)
281
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 143/168bpm 78cal 6.42/7.18mph
2) 1m - 9:03(9:03/m) 139/152bpm 76cal 6.63/7.08mph
3) 1m - 8:44(8:44/m) 134/147bpm 73cal 6.87/7.64mph
4) 1m - 7:59(7:59/m) 141/147bpm 67cal 7.51/8.01mph
5) 1m - 8:42(8:42/m) 141/154bpm 73cal 6.9/7.51mph
6) 1m - 8:26(8:26/m) 138/154bpm 71cal 7.11/7.74mph
7) 1m - 9:22(9:22/m) 138/147bpm 79cal 6.4/7.74mph
8) 0m - 4(14:43/m) 139/139bpm 4.08/5.8mph

9:20 9:03 8:44 7:59 8:42 8:26 9:22 4

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	132 71-166	1181	170 112-182	1/9
0.50	4:32	2:18	9:12	141 121-166	1298	172 120-194	5/10
0.75	6:52	2:20	9:20	151 132-165	1410	180 176-188	0/11
1.00	9:20	2:28	9:51	142 118-161	1399	171 122-182	8/6
1.25	11:32	2:12	8:46	141 136-147	1236	180 174-182	12/23
1.50	13:43	2:12	8:46	142 132-152	1245	178 174-180	18/11
1.75	16:06	2:23	9:31	139 135-142	1323	179 176-182	6/8
2.00	18:24	2:18	9:10	138 128-142	1265	179 176-182	4/12
2.25	20:46	2:23	9:31	138 128-146	1312	178 172-182	21/5
2.50	22:53	2:06	8:26	128 124-135	1079	180 172-188	4/7
2.75	25:06	2:14	8:54	136 130-144	1211	181 178-182	30/10
3.00	27:08	2:02	8:06	135 130-144	1094	181 178-184	22/14
3.25	29:09	2:02	8:06	140 135-143	1134	179 176-182	7/28
3.50	31:05	1:55	7:42	142 140-145	1092	178 174-182	15/15
3.75	33:07	2:02	8:10	139 136-142	1134	180 176-184	8/12
4.00	35:07	2:00	8:00	142 136-147	1135	182 178-184	15/10
4.25	37:06	1:59	7:58	143 141-144	1139	179 176-182	7/15
4.50	39:25	2:19	9:16	141 133-145	1306	172 128-186	10/11
4.75	41:32	2:06	8:25	136 131-142	1145	183 180-186	9/7
5.00	43:49	2:17	9:08	147 140-154	1343	183 180-188	17/15
5.25	45:56	2:07	8:28	141 130-154	1194	180 176-184	14/6
5.50	48:09	2:14	8:55	138 131-147	1231	180 174-188	19/9
5.75	50:13	2:04	8:14	130 127-132	1071	181 176-184	13/21
6.00	52:15	2:02	8:07	141 134-145	1145	182 178-186	18/27
6.25	54:29	2:14	8:56	137 130-142	1223	181 172-190	8/8
6.50	56:37	2:08	8:34	139 133-144	1191	183 178-186	15/23
6.75	59:05	2:28	9:51	134 130-139	1321	182 118-198	22/17
7.00	1:01:37	2:32	10:10	142 137-146	1443	173 132-188	28/22
7.00	1:01:41	4	14:55	139 139-139	2074	136 136-136	0/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 44m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.2%	9:25
20 11.7%	9:34
20 11.1%	8:50
17 8.8%	10:33
16 15.7%	10:00
16 8.4%	8:46
See your biggest climbs

Cadence

178 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	6.9	59:42	8:41
Walk	3.0	128	0.1	1:53	14:29
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.79%	More
800m	3:54	7:51	47.59%	More
1km	4:53	7:51	49.59%	More
Mile	7:56	7:56	52.10%	More
5k	25:56	8:21	54.19%	More
5 miles	42:44	8:33	53.44%	More
10k	53:56	8:41	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:04	8:23	53.90
5M	43:11	8:38	52.89
10km	54:22	8:45	52.43
10M	1:30:02	9:00	52.29
Half	1:59:52	9:09	51.55
20M	3:07:42	9:23	52.16
Mara	4:09:54	9:32	52.24

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