Wed 21st Apr 2021 at 7:00am by MattSwansea

Run > General

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Time
9:50
Miles
1.40
Min/mi
7:01
Pacing
92%
Stride(cm)
127
Cals
151
Cadence
180
BPM
144
%MHR
84.4
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 141/155bpm 105cal
2) 0.4m - 2:48(7:00/m) 152/156bpm 46cal

7:02 2:48

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	84 61-117	723	171 82-184	1/0
0.13	1:01	29	7:43	132 120-136	1018	183 180-186	2/0
0.19	1:27	26	6:55	140 137-143	968	183 182-184	1/0
0.25	1:55	28	7:25	142 142-143	1053	183 182-184	1/0
0.31	2:19	24	6:21	142 142-143	903	182 180-184	1/1
0.38	2:47	28	7:29	144 143-146	1077	182 180-186	1/2
0.44	3:13	26	6:58	145 144-146	1009	180 180-182	2/1
0.50	3:38	25	6:47	147 146-148	997	181 180-182	2/0
0.56	4:05	26	7:03	149 148-149	1049	181 180-182	1/2
0.63	4:33	29	7:39	147 146-149	1125	181 178-184	1/1
0.69	4:58	25	6:40	146 146-148	973	180 178-182	3/2
0.75	5:23	24	6:26	150 149-151	966	179 176-180	1/1
0.81	5:49	26	7:04	153 152-154	1081	178 176-180	0/3
0.88	6:13	24	6:18	154 152-155	969	178 178-180	1/1
0.94	6:37	24	6:26	154 153-155	992	176 174-178	1/0
1.00	7:01	25	6:32	154 153-154	1007	177 176-180	1/1
1.06	7:26	25	6:36	155 154-156	1023	179 178-180	0/1
1.13	7:50	24	6:23	151 149-153	965	180 178-182	0/1
1.19	8:15	25	6:40	153 150-155	1020	181 180-182	2/1
1.25	8:41	26	7:00	155 153-156	1085	180 178-182	0/0
1.31	9:10	29	7:38	152 151-153	1160	179 178-180	0/0
1.38	9:38	28	7:33	148 145-152	1116	181 180-184	1/1
1.40	9:50	12	7:36	145 144-145	1103	182 178-184	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	1.4	9:47	7:00
Walk	0.5	84	0	3	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:46	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:53	7:22
5M	37:54	7:35
10km	47:44	7:41
10M	1:19:02	7:54
Half	1:45:13	8:02
20M	2:44:47	8:14
Mara	3:39:23	8:22

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