Wed 21st Apr 2021 at 7:00am by iwannarun76

Run > General

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Time
19:54
Miles
2.02
Min/mi
9:51
Pacing
74%
WAVA
44.86
Stride(cm)
109
Cals
245
Cadence
150
BPM
161
%MHR
78.1
B/mi
1585
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/181bpm 99cal
2) 1m - 10:34(10:34/m) 175/189bpm 145cal
3) 0.02m - 8(7:13/m) 188/190bpm 1cal

9:12 10:34 8

Pin Map

0mi in 0

Pace

12%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	119 105-134	1042	158 106-168	0/0
0.13	1:08	35	9:24	139 135-142	1307	167 166-168	118/0
0.19	1:43	35	9:17	137 135-140	1271	165 164-166	0/3
0.25	2:16	33	8:50	138 133-142	1220	165 164-166	1/5
0.31	2:50	34	9:02	138 135-140	1247	166 166-168	2/4
0.38	3:23	33	8:44	144 138-146	1259	166 154-168	8/0
0.44	4:06	43	11:31	130 120-146	1497	141 112-168	4/1
0.50	4:39	33	8:46	136 122-147	1193	168 168-170	0/8
0.56	5:11	32	8:29	148 143-151	1257	168 166-168	3/0
0.63	5:40	30	7:53	146 144-149	1150	167 162-168	5/4
0.69	6:24	44	11:44	146 140-153	1712	119 112-166	1/2
0.75	6:56	31	8:22	143 140-146	1197	171 168-172	4/1
0.81	7:41	45	12:04	144 140-153	1736	127 108-172	3/1
0.88	8:12	31	8:22	165 156-172	1379	158 112-174	1/4
0.94	8:41	29	7:41	176 172-180	1352	170 168-172	0/5
1.00	9:12	31	8:11	179 175-181	1464	168 166-170	6/2
1.06	10:11	59	15:51	178 171-182	2820	113 108-152	3/2
1.13	10:43	32	8:26	173 169-178	1460	170 166-172	4/0
1.19	11:14	31	8:16	176 176-177	1456	168 162-172	1/7
1.25	12:20	1:06	17:41	173 165-178	3058	111 94-156	5/3
1.31	12:54	34	9:07	171 165-180	1558	164 130-170	0/5
1.38	13:41	47	12:24	177 172-184	2195	131 108-170	3/3
1.44	14:43	1:03	16:41	171 161-176	2853	109 104-110	9/0
1.50	15:21	38	10:10	164 160-172	1667	154 110-168	6/4
1.56	15:55	34	9:04	174 173-177	1577	168 168-170	3/4
1.63	16:26	31	8:14	182 178-184	1499	169 168-170	5/2
1.69	16:56	30	7:54	187 184-189	1478	166 164-168	14/0
1.75	17:49	53	14:09	177 166-189	2505	125 112-168	0/5
1.81	18:19	31	8:09	176 176-177	1435	169 168-170	3/0
1.88	18:49	29	7:51	175 174-178	1374	168 168-168	0/9
1.94	19:18	29	7:50	179 179-180	1403	169 168-170	11/5
2.00	19:45	27	7:10	182 181-186	1306	169 166-172	7/5
2.02	19:53	8	7:07	189 188-190	1344	167 166-168	0/0

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 139m, Flat prediction 20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.4%	7:42
16 8.1%	10:12
15 9.8%	8:04
See your biggest climbs

Cadence

150 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	167	1.6	13:46	8:23
Walk	30.8	111	0.4	6:07	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.97%	More
800m	4:21	8:44	42.74%	More
1km	5:37	9:02	43.15%	More
Mile	9:10	9:10	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.72
5km	31:24	10:06	44.74
5M	52:01	10:24	43.91
10km	1:05:29	10:32	43.53
10M	1:48:26	10:51	43.42
Half	2:24:22	11:01	42.80
20M	3:46:05	11:18	43.31
Mara	5:01:01	11:29	43.37

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