Wed 21st Apr 2021 at 7:00am by Jhe

Bike > General

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Time
59:16
Miles
11.74
Mph
11.9
Cals
510
BPM
124
%MHR
72.5
B/mi
626
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:24(4:57/m) 119/141bpm 141cal
2) 3.11m - 15:10(4:53/m) 128/150bpm 147cal
3) 3.11m - 15:06(4:52/m) 123/145bpm 112cal
4) 2.41m - 13:37(5:38/m) 127/154bpm 110cal

15:24 15:10 15:06 13:37

Pace

10%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.19	110 86-121	590	7/9
1.00	4:48	2:08	14.12	114 102-122	485	5/9
1.50	7:21	2:32	11.81	116 107-129	589	4/5
2.00	9:56	2:35	11.61	126 114-135	651	12/3
2.50	12:04	2:08	14.10	129 121-136	549	6/9
3.00	14:57	2:53	10.41	121 98-140	698	9/10
3.50	17:18	2:22	12.69	128 115-142	605	3/15
4.00	19:53	2:34	11.65	114 104-123	587	7/6
4.50	22:04	2:11	13.74	117 106-136	511	12/5
5.00	24:43	2:39	11.34	132 124-144	699	16/2
5.50	27:02	2:20	12.89	137 127-150	638	12/20
6.00	29:28	2:26	12.33	131 123-144	638	11/7
6.50	31:51	2:23	12.63	132 123-142	627	7/14
7.00	34:34	2:43	11.02	121 117-127	659	8/14
7.50	36:55	2:20	12.81	123 115-128	576	5/13
8.00	39:08	2:13	13.52	125 115-138	555	5/9
8.50	41:35	2:27	12.27	121 111-132	592	5/3
9.00	44:25	2:50	10.57	126 101-145	715	7/10
9.50	46:41	2:16	13.25	115 109-118	521	7/6
10.00	49:35	2:54	10.32	113 100-123	657	7/7
10.50	52:17	2:42	11.13	123 103-136	663	13/1
11.00	54:42	2:25	12.43	137 127-154	662	9/6
11.50	57:49	3:08	9.59	131 110-152	819	8/4
11.73	59:16	1:27	9.73	136 130-142	839	5/1

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.6%	11.5
18 2.7%	11.1
11 1.9%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:32	More
1km	2:14	3:36	More
Mile	4:09	4:09	More
5k	14:26	4:39	More
5 miles	23:35	4:43	More
10k	29:20	4:43	More
10 miles	48:51	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	50:00	5:00
20km	1:02:57	5:04
15 miles	1:16:51	5:07
20 miles	1:44:15	5:13
40km	2:11:15	5:17
25 miles	2:12:04	5:17
42km	2:18:13	5:18
50 miles	4:35:20	5:30
56 miles	5:10:29	5:33
100 miles	9:34:04	5:44
112 miles	10:47:20	5:47

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