Wed 21st Apr 2021 at 6:00am by Lills

Run > General

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Time
1:19:51
Miles
8.18
Min/mi
9:46
Pacing
1%
WAVA
53.51
Stride(cm)
98
Cals
813
Cadence
169
BPM
155
%MHR
81.4
B/mi
1509
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 150/163bpm 106cal 5.97/7.1mph
2) 1m - 9:07(9:07/m) 154/163bpm 97cal 6.58/6.93mph
3) 1m - 9:50(9:50/m) 157/170bpm 105cal 6.11/7.12mph
4) 1m - 9:28(9:28/m) 159/168bpm 102cal 6.34/7.01mph
5) 1m - 9:18(9:18/m) 160/168bpm 102cal 6.45/7.47mph
6) 1m - 9:45(9:45/m) 158/165bpm 99cal 6.15/7.41mph
7) 1m - 9:51(9:51/m) 153/166bpm 87cal 6.09/7.53mph
8) 1m - 10:39(10:39/m) 152/164bpm 95cal 5.63/7.89mph
9) 0.18m - 1:51(10:16/m) 161/165bpm 20cal 5.85/6.22mph

10:03 9:07 9:50 9:28 9:18 9:45 9:51 10:39 1:51

Pace

12%

13%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	132 97-151	1587	169 166-174	2/17
0.50	5:29	2:29	9:56	152 148-158	1510	170 168-172	3/4
0.75	7:45	2:15	9:01	157 152-160	1415	171 170-174	1/6
1.00	10:02	2:18	9:11	156 152-162	1431	170 168-172	2/4
1.25	12:21	2:19	9:17	154 150-156	1430	171 170-174	3/6
1.50	15:46	3:24 +1:03	13:38	146 116-160	1990	170 164-174	2/3
1.75	17:53	2:08	8:31	151 136-159	1285	175 172-178	5/4
2.00	20:12	2:18	9:12	160 156-162	1473	173 170-176	3/2
2.25	22:45	2:34 +11	10:14	161 157-162	1649	170 128-176	1/6
2.50	25:06	2:21	9:23	157 154-163	1473	172 126-180	6/4
2.75	27:22	2:16	9:05	158 153-164	1436	174 170-176	6/2
3.00	30:11	2:49	11:16	151 130-170	1702	154 116-176	2/5
3.25	32:25	2:14	8:56	158 143-164	1411	175 172-178	4/3
3.50	34:36	2:11	8:44	162 159-165	1414	175 172-178	5/3
3.75	37:18	2:42	10:46	155 137-167	1670	159 120-178	4/5
4.00	39:40	2:22	9:27	162 159-164	1532	175 172-176	4/4
4.25	41:56	2:17	9:07	163 160-165	1487	174 172-176	2/6
4.50	44:31	2:35 +19	10:20	161 153-165	1663	174 170-176	6/7
4.75	46:58	2:26	9:46	161 155-168	1572	166 114-176	4/5
5.00	49:16	2:18	9:13	157 149-161	1447	170 122-178	3/7
5.25	51:33	2:17	9:09	164 161-165	1500	174 170-178	7/3
5.50	54:15	2:42	10:48	156 140-165	1684	157 124-178	4/4
5.75	56:55	2:39	10:38	156 139-163	1658	161 126-182	2/4
6.00	59:01	2:07	8:27	154 139-162	1302	175 166-178	5/6
6.25	1:01:29	2:28	9:50	160 153-165	1574	169 114-178	5/5
6.50	1:03:57	2:28	9:52	157 149-164	1549	173 126-180	5/2
6.75	1:14:13	10:16 +7:59	41:02	141 114-166	5786	173 166-178	2/3
7.00	1:16:51	2:39	10:35	148 138-156	1565	168 118-176	4/4
7.25	1:19:25	2:34	10:17	151 144-156	1552	163 120-174	3/4
7.50	1:22:13	2:47	11:08	153 146-160	1705	166 120-238	3/3
7.75	1:24:37	2:24 +7	9:38	158 151-164	1522	172 170-176	4/3
8.00	1:27:37	3:00	12:01	146 128-160	1754	153 118-174	3/4
8.18	1:29:29	1:52	10:20	161 156-165	1663	172 170-174	3/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 36m, Flat prediction 1:19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	173	7.8	1:13:07	9:34
Walk	16.1	123	0.4	14:40	40:26
Still	0.1	-	-	5	-
Pause	1.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.29%	More
800m	4:21	8:46	46.58%	More
1km	5:33	8:55	47.66%	More
Mile	9:07	9:07	49.20%	More
5k	29:40	9:33	52.85%	More
5 miles	48:09	9:38	53.13%	More
10k	1:00:27	9:44	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.17
5km	28:37	9:13	54.78
5M	47:23	9:29	53.99
10km	59:40	9:36	53.68
10M	1:38:48	9:53	53.31
Half	2:11:33	10:03	52.22
20M	3:25:59	10:18	52.35
Mara	4:34:15	10:28	51.99

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