Wed 21st Apr 2021 at 7:00am by paul0

Run > General

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Time
42:14
Miles
5.36
Min/mi
7:53
Pacing
83%
WAVA
54.45
Stride(cm)
123
Cals
534
Cadence
166
BPM
127
%MHR
74.1
B/mi
998
Asc(m)
325
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 113/119bpm 56cal 7.23/7.56mph
2) 0.62m - 4:53(7:51/m) 118/122bpm 55cal 7.64/8.56mph
3) 0.62m - 4:44(7:38/m) 124/125bpm 58cal 7.87/8.41mph
4) 0.62m - 4:52(7:49/m) 127/129bpm 61cal 7.67/8.18mph
5) 0.62m - 4:46(7:41/m) 130/132bpm 62cal 7.81/8.25mph
6) 0.62m - 5:03(8:07/m) 133/135bpm 68cal 7.39/8.89mph
7) 0.62m - 4:55(7:55/m) 136/136bpm 69cal 7.57/8.08mph
8) 0.62m - 4:59(8:01/m) 136/136bpm 67cal 7.49/9.5mph
9) 0.39m - 2:52(7:21/m) 136/136bpm 38cal 8.16/8.7mph

5:09 4:53 4:44 4:52 4:46 5:03 4:55 4:59 2:52

Pace

41%

17%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +6	9:18	103 76-117	958	161 122-174	0/18
0.50	4:17	1:57	7:50	118 117-119	924	166 160-176	19/6
0.75	6:15	1:58	7:53	119 119-120	939	165 162-172	4/15
1.00	8:08	1:52	7:30	121 120-121	907	169 164-176	33/9
1.25	10:49	2:41 +38	10:45	114 95-122	1226	165 120-176	1/25
1.50	12:43	1:54	7:37	123 123-124	938	167 164-172	37/20
1.75	14:37	1:54	7:36	124 124-125	943	169 164-174	22/21
2.00	16:35	1:58	7:50	125 125-126	980	167 164-174	19/23
2.25	18:34	1:59	7:55	127 126-127	1005	168 160-178	24/16
2.50	20:29	1:55	7:40	128 128-129	982	168 164-178	25/30
2.75	22:26	1:57	7:49	129 129-130	1009	166 162-170	9/12
3.00	24:19	1:53	7:33	131 130-131	990	168 164-172	32/32
3.25	26:18	1:59	7:55	132 131-133	1045	167 164-174	24/18
3.50	28:27	2:09	8:37	132 126-133	1137	169 160-208	14/9
3.75	30:22	1:55	7:38	134 134-135	1023	165 158-166	13/11
4.00	32:21	1:59	7:55	136 135-136	1076	166 160-172	7/22
4.25	34:19	1:58	7:53	136 136-136	1073	166 162-174	36/9
4.50	36:20	2:01	8:05	136 136-136	1100	167 164-170	37/51
4.75	38:16	1:56	7:44	136 136-136	1052	166 162-172	28/37
5.00	40:28	2:11 +9	8:45	135 132-136	1182	167 160-178	20/17
5.25	42:16	1:48	7:14	136 136-136	983	166 164-170	10/16
5.36	43:08	52	7:47	136 136-136	1057	168 166-170	8/8

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 45m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.6%	8:00
20 9.7%	7:40
18 16.5%	7:52
17 14.5%	8:15
15 7.3%	6:52
14 7.8%	7:14
See your biggest climbs

Cadence

166 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	5.4	42:14	7:56
Walk	1.6	121	0	41	1:19:21
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.47%	More
800m	3:44	7:30	45.77%	More
1km	4:42	7:33	47.66%	More
Mile	7:39	7:39	50.62%	More
5k	24:17	7:49	54.12%	More
5 miles	39:55	7:59	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.49
5km	23:07	7:26	56.86
5M	39:07	7:49	54.69
10km	49:43	8:00	53.81
10M	1:24:07	8:25	52.56
Half	1:53:21	8:39	51.21
20M	3:00:53	9:03	50.85
Mara	4:03:45	9:18	50.32

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