Wed 21st Apr 2021 at 6:00am by MrBarbour

Run > General

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Time
43:45
Miles
5.17
Min/mi
8:28
Pacing
84%
WAVA
53.60
Stride(cm)
124
Cals
522
Cadence
153
BPM
133
%MHR
71.9
B/mi
1126
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 113/128bpm 51cal 7.06/7.53mph
2) 0.62m - 5:20(8:35/m) 131/137bpm 65cal 6.99/7.72mph
3) 0.62m - 5:16(8:28/m) 131/138bpm 62cal 7.08/7.45mph
4) 0.62m - 5:25(8:43/m) 134/145bpm 65cal 6.89/7.43mph
5) 0.62m - 4:59(8:02/m) 133/139bpm 58cal 7.48/7.83mph
6) 0.62m - 5:14(8:25/m) 137/141bpm 65cal 7.13/7.45mph
7) 0.62m - 5:23(8:40/m) 139/144bpm 67cal 6.93/7.56mph
8) 0.62m - 5:09(8:18/m) 141/150bpm 66cal 7.23/7.45mph
9) 0.2m - 1:42(8:29/m) 148/152bpm 23cal 7.07/7.56mph

5:17 5:20 5:16 5:25 4:59 5:14 5:23 5:09 1:42

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	100 73-126	845	153 106-160	0/32
0.50	4:13	2:06	8:24	121 116-125	1017	153 150-162	1/19
0.75	6:20	2:07	8:28	130 123-137	1101	154 150-158	5/2
1.00	8:28	2:09	8:34	133 130-136	1140	153 150-158	3/6
1.25	10:41	2:13	8:51	128 123-137	1132	154 150-158	2/6
1.50	12:46	2:05	8:20	125 115-133	1041	152 150-158	0/13
1.75	14:54	2:08	8:33	134 132-136	1145	153 150-154	1/1
2.00	17:03	2:09	8:34	135 129-138	1157	153 150-158	1/1
2.25	19:08	2:06	8:23	135 129-138	1131	153 150-160	2/1
2.50	21:56	2:47 +33	11:09	133 103-145	1482	154 150-158	15/3
2.75	23:55	1:59	7:56	133 124-139	1055	151 148-156	1/10
3.00	25:55	2:01	8:03	130 125-136	1048	153 150-156	1/6
3.25	28:04	2:08	8:33	136 133-137	1162	153 150-158	1/3
3.50	30:08	2:04	8:18	137 134-139	1137	153 150-156	2/2
3.75	32:16	2:08	8:31	139 137-141	1184	153 150-156	0/1
4.00	34:19	2:04	8:14	140 136-141	1153	153 150-156	1/2
4.25	36:38	2:19	9:15	138 128-144	1275	153 150-158	5/2
4.50	38:40	2:02	8:10	138 137-140	1127	152 150-156	0/3
4.75	40:44	2:04	8:15	141 137-144	1163	153 150-160	3/1
5.00	42:51	2:07	8:28	143 138-150	1210	154 148-158	11/1
5.17	44:18	1:27	8:30	148 138-152	1258	153 126-156	4/4

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 70m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	9:00
16 3.8%	8:43
See your biggest climbs

Cadence

153 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	153	5.2	43:30	8:31
Walk	0.1	116	0	3	12:46
Still	0.5	-	-	12	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.38%	More
800m	3:54	7:51	47.09%	More
1km	4:57	7:58	48.46%	More
Mile	8:07	8:07	50.49%	More
5k	26:42	8:36	52.21%	More
5 miles	42:49	8:34	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	24:54	8:01	56.00
5M	42:10	8:26	53.74
10km	53:38	8:38	52.72
10M	1:30:49	9:05	51.42
Half	2:02:28	9:21	50.03
20M	3:15:38	9:47	49.63
Mara	4:23:48	10:04	49.08

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