Wed 21st Apr 2021 at 7:00am by MazH

Bike > General

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Time
44:00
Miles
7.09
Mph
9.7
FBI
46.99
Cals
346
BPM
118
%MHR
80.6
B/mi
730
Asc(m)
231
Hillscore
24
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 32:39(6:32/m) 120/140bpm 272cal 9.19/17.8mph
2) 2.09m - 11:20(5:26/m) 119/144bpm 74cal 11.05/17.53mph

32:39 11:20

	Autumnleaves Morning
	MazH Glorious morning AL!

Pin Map

0mi in 0

Pace

12%

27%

31%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00 +44	7.49	111 97-123	889	22/0
0.50	3:06	1:05	13.77	122 114-124	531	13/0
0.75	4:28	1:22	10.94	77 65-109	422	10/0
1.00	6:28	2:01	7.46	98 88-111	788	16/0
1.25	8:42	2:14 +11	6.74	122 105-133	1087	10/0
1.50	10:31	1:49	8.29	120 111-129	868	7/0
1.75	12:42	2:12 +40	6.84	123 112-136	1079	8/0
2.00	13:57	1:15	11.96	121 115-128	607	3/22
2.25	15:47	1:49	8.23	133 124-140	970	11/0
2.50	17:48	2:01 +12	7.41	131 128-136	1060	9/0
2.75	19:37	1:48	8.30	134 130-138	969	11/3
3.00	21:15	1:39	9.11	128 125-132	843	12/0
3.25	22:53	1:38	9.18	126 122-128	823	9/2
3.50	24:37	1:44	8.68	125 123-128	865	12/0
3.75	26:19	1:41	8.87	128 124-132	866	13/1
4.00	27:42	1:23	10.82	122 120-126	677	6/1
4.25	29:44	2:02 +14	7.38	123 117-128	1001	16/1
4.50	31:16	1:32	9.82	117 114-123	715	5/13
4.75	32:57	1:41	8.89	115 110-122	776	2/5
5.00	34:39	1:43 +5	8.76	120 114-125	822	10/0
5.25	36:05	1:25	10.53	127 121-134	724	6/4
5.50	37:38	1:33 +6	9.65	126 123-129	783	0/10
5.75	39:29	1:51 +17	8.13	112 96-129	827	2/6
6.00	40:38	1:09	12.96	125 113-144	579	4/0
6.25	41:40	1:02	14.56	119 112-133	490	0/24
6.50	42:43	1:03	14.38	118 109-124	492	7/8
6.75	45:19	2:36 +1:12	5.76	115 107-128	1199	7/0
7.00	46:57	1:37	9.25	111 105-122	720	6/0
7.10	47:40	43	8.46	124 119-127	879	3/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 170m

Elevation Graph

Biggest Climbs (m)	Mph
92 3.6%	8.5
50 2.1%	9.2
29 2.4%	8.7
25 2.4%	10.2
24 2.9%	10.0
16 2.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:02	4:06	More
1km	2:39	4:15	More
Mile	5:04	5:04	More
5k	18:50	6:04	More
5 miles	32:12	6:26	More
10k	40:29	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:41	6:22
20km	1:20:27	6:28
15 miles	1:38:29	6:34
20 miles	2:14:11	6:43
40km	2:49:30	6:49
25 miles	2:50:34	6:49
42km	2:58:38	6:51
50 miles	5:59:24	7:11
56 miles	6:45:59	7:15
100 miles	12:37:16	7:34
112 miles	14:15:24	7:38

Fetch Miles

6:43	Groats Road to Lang Stracht roundabout
6:25	Skene Road to Prime Four
6:20	the last mile for Maz
5:47	Kingsford to Westhill lights

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