Wed 21st Apr 2021 at 6:00am by Vikki

Run > General

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Time
1:04:52
Miles
7.50
Min/mi
8:39
Pacing
94%
WAVA
51.56
Stride(cm)
99
Cals
691
Cadence
188
BPM
161
%MHR
94
B/mi
1391
Asc(m)
279
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 145/157bpm 86cal 6.67/7.16mph
2) 1m - 8:40(8:40/m) 155/162bpm 89cal 6.92/7.06mph
3) 1m - 8:33(8:33/m) 161/167bpm 90cal 7.02/7.7mph
4) 1m - 8:36(8:36/m) 162/167bpm 92cal 6.98/7.12mph
5) 1m - 8:33(8:33/m) 165/176bpm 93cal 7.01/7.33mph
6) 1m - 8:49(8:49/m) 166/171bpm 97cal 6.8/7.16mph
7) 1m - 8:31(8:31/m) 170/178bpm 96cal 7.04/7.18mph
8) 0.5m - 4:10(8:16/m) 172/180bpm 48cal 7.25/7.93mph

8:59 8:40 8:33 8:36 8:33 8:49 8:31 4:10

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	134 94-150	1393	183 118-188	0/0
0.50	4:40	2:04	8:15	145 142-151	1197	186 182-188	18/1
0.75	6:50	2:11	8:43	148 142-153	1289	186 182-190	20/2
1.00	9:01	2:11	8:43	154 150-157	1342	187 184-190	0/7
1.25	11:11	2:10	8:38	154 151-157	1331	185 182-188	4/7
1.50	13:20	2:10	8:38	155 151-158	1339	185 184-188	9/12
1.75	15:31	2:10	8:42	157 155-160	1365	185 184-188	12/10
2.00	17:39	2:09	8:34	156 154-159	1337	186 184-188	10/14
2.25	19:44	2:05	8:19	157 154-162	1304	190 186-198	13/15
2.50	21:52	2:08	8:33	162 159-167	1384	187 184-190	14/13
2.75	24:04	2:11	8:45	162 160-165	1419	187 184-188	14/10
3.00	26:13	2:09	8:37	162 160-164	1396	187 184-190	10/10
3.25	28:22	2:09	8:36	161 157-164	1384	187 184-190	12/10
3.50	30:31	2:10	8:38	162 159-164	1399	186 184-190	8/14
3.75	32:41	2:10	8:39	164 162-166	1419	187 186-190	7/7
4.00	34:49	2:08	8:30	163 160-167	1386	188 184-192	11/7
4.25	36:55	2:06	8:24	165 162-169	1385	189 186-192	8/12
4.50	39:02	2:07	8:29	164 162-167	1391	189 186-194	12/10
4.75	41:10	2:09	8:35	166 164-170	1424	190 186-194	7/15
5.00	43:23	2:13	8:51	166 164-175	1469	189 186-192	16/16
5.25	45:32	2:09	8:36	165 163-167	1418	188 184-192	18/13
5.50	47:49	2:17	9:07	165 164-167	1504	187 184-190	16/18
5.75	50:01	2:12	8:47	167 165-171	1467	188 184-192	8/10
6.00	52:12	2:12	8:47	167 166-169	1467	190 188-194	11/12
6.25	54:21	2:09	8:35	169 165-173	1451	189 186-192	15/13
6.50	56:29	2:08	8:32	168 166-171	1433	189 186-192	15/6
6.75	58:36	2:07	8:26	171 166-178	1442	189 186-192	12/20
7.00	1:00:42	2:07	8:26	171 169-173	1443	191 186-192	16/17
7.25	1:02:48	2:06	8:24	171 169-173	1435	191 188-198	7/31
7.50	1:04:48	2:00	8:00	173 167-179	1385	194 190-198	38/8
7.50	1:04:52	4	25:37	173 172-173	4431	-	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 37m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	8:32
19 19.3%	7:13
19 5.9%	8:21
13 10.1%	7:44
12 5.8%	8:42
12 7.0%	8:39
See your biggest climbs

Cadence

188 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	7.5	1:04:38	8:38
Walk	0.3	118	0	13	21:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.53%	More
800m	4:01	8:04	44.20%	More
1km	5:04	8:09	45.79%	More
Mile	8:16	8:16	48.20%	More
5k	26:34	8:33	50.93%	More
5 miles	42:52	8:34	51.24%	More
10k	53:16	8:34	51.44%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:29	8:12
5M	42:12	8:26
10km	53:08	8:33
10M	1:28:00	8:48
Half	1:57:09	8:57
20M	3:03:28	9:10
Mara	4:04:16	9:19

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