Wed 21st Apr 2021 at 7:00am by brownyonder

Run > General

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Time
30:53
Miles
3.79
Min/mi
8:09
Pacing
77%
WAVA
63.19
Stride(cm)
115
Cals
412
Cadence
172
BPM
131
%MHR
77.7
B/mi
1064
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 116/129bpm 58cal
2) 1km - 4:47(4:47/km) 126/133bpm 62cal
3) 1km - 5:03(5:03/km) 132/137bpm 69cal
4) 1km - 5:31(5:31/km) 135/142bpm 76cal
5) 1km - 4:49(4:49/km) 137/139bpm 67cal
6) 1km - 5:15(5:15/km) 139/145bpm 74cal
7) 0.1km - 28(4:29/km) 134/137bpm 6cal

5:01 4:47 5:03 5:31 4:49 5:15 28

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	95 70-112	784	166 156-170	0/6
0.25	2:04	1:02	8:19	118 114-122	981	169 168-172	7/6
0.38	3:04	1:00	7:59	122 121-122	973	171 170-174	2/3
0.50	4:03	59	7:53	123 122-125	971	173 168-174	7/1
0.63	5:02	59	7:51	127 125-129	997	172 172-174	4/5
0.75	6:00	58	7:46	121 119-124	940	174 172-176	6/0
0.88	6:57	57	7:35	130 123-133	985	171 166-174	9/1
1.00	7:53	56	7:29	129 127-131	964	172 170-174	7/8
1.13	8:55	1:02	8:14	124 121-127	1021	172 168-172	2/11
1.25	9:51	56	7:28	126 123-128	941	173 170-174	13/3
1.38	10:47	55	7:24	130 128-131	962	173 172-176	1/10
1.50	11:42	56	7:27	134 132-136	998	173 170-174	4/9
1.63	12:43	1:01	8:05	133 132-136	1075	170 168-174	1/2
1.75	13:40	57	7:36	135 133-136	1025	172 170-172	3/0
1.88	14:55	1:15	10:00	131 126-136	1311	170 160-174	6/1
2.00	15:53	58	7:42	135 127-139	1039	172 170-174	8/1
2.13	17:36	1:43	13:43	132 120-141	1810	171 164-174	5/1
2.25	18:35	59	7:54	132 123-137	1043	173 172-176	0/7
2.38	19:33	58	7:44	139 138-141	1075	172 166-174	4/1
2.50	20:28	55	7:20	139 137-141	1020	173 170-176	5/3
2.63	21:26	58	7:45	134 131-136	1038	170 160-174	5/12
2.75	22:24	58	7:45	136 135-137	1054	173 170-176	5/4
2.88	23:21	57	7:32	138 137-139	1040	173 164-174	3/4
3.00	24:17	56	7:30	138 137-139	1035	174 172-176	2/5
3.13	25:31	1:14	9:56	138 136-138	1370	171 164-176	11/6
3.25	26:23	52	6:56	132 130-135	916	173 166-174	14/1
3.38	27:18	55	7:18	135 133-139	986	175 172-176	9/2
3.50	28:14	56	7:25	141 138-142	1046	174 170-178	0/22
3.63	29:11	57	7:36	143 143-144	1087	174 168-176	3/2
3.75	30:32	1:21	10:49	139 132-145	1504	173 164-176	9/5
3.79	30:54	22	8:33	136 136-137	1163	172 166-176	0/9

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	6:46
13 4.1%	11:38
12 4.9%	7:56
11 3.8%	7:55
11 9.1%	8:19
10 4.3%	9:43
See your biggest climbs

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	3.8	30:17	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.93%	More
800m	3:37	7:17	58.11%	More
1km	4:39	7:30	58.87%	More
Mile	7:37	7:37	61.13%	More
5k	24:59	8:02	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.96
5km	25:01	8:03	63.45
5M	41:26	8:17	62.61
10km	52:09	8:24	62.22
10M	1:26:22	8:38	62.22
Half	1:55:00	8:47	61.42
20M	3:00:05	9:00	62.16
Mara	3:59:45	9:09	62.26

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