Wed 21st Apr 2021 at 7:00am by totalbeginner

Bike > General

0 👍

Time
19:00
Miles
3.64
Mph
11.5
Cals
136
BPM
123
%MHR
72.2
B/mi
645
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:04(3:01/km) 127/141bpm 116cal 19.92/26.81kmph
2) 0.86km - 3:56(4:33/km) 115/126bpm 20cal 13.17/30.1kmph

15:04 3:56

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.68	114 107-123	640	6/0
0.25	1:16	34	13.41	125 121-128	559	4/0
0.38	1:49	33	13.68	128 126-131	561	0/7
0.50	2:19	31	14.68	126 123-130	515	0/2
0.63	2:50	31	14.59	128 126-129	526	0/3
0.75	3:21	31	14.62	134 131-137	550	5/1
0.88	3:53	33	13.81	132 130-134	574	6/1
1.00	4:27	33	13.54	127 125-129	563	8/7
1.13	4:58	32	14.25	128 126-129	539	5/5
1.25	5:29	31	14.58	129 128-131	531	2/2
1.38	6:02	33	13.70	132 130-134	578	4/0
1.50	6:37	35	12.94	130 125-135	603	1/1
1.63	7:15	38	11.75	131 129-133	669	0/1
1.75	7:49	34	13.32	130 125-136	586	5/4
1.88	8:31	42	10.67	137 132-141	770	4/1
2.00	9:03	32	13.93	135 134-137	582	5/7
2.13	9:43	39	11.43	125 120-133	656	2/10
2.25	10:21	39	11.66	124 122-126	638	11/0
2.38	11:02	40	11.14	122 120-124	657	2/11
2.50	11:34	32	13.97	127 125-129	545	4/2
2.63	12:10	37	12.33	127 126-128	618	8/1
2.75	12:50	40	11.38	123 118-128	649	5/1
2.88	13:25	35	12.81	128 125-129	600	2/2
3.00	14:12	47	9.66	124 120-126	770	1/2
3.13	15:15	1:04	7.09	120 117-124	1016	1/3
3.25	16:06	51	8.87	120 115-125	812	7/1
3.38	17:33	1:27	5.14	105 96-116	1225	1/2
3.50	18:05	31	14.32	113 96-124	473	5/0
3.63	18:49	44	10.22	119 117-122	699	12/6
3.64	19:00	11	6.12	119 119-119	1168	0/2

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
20 10.0%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:04	4:09	More
1km	2:35	4:10	More
Mile	4:13	4:13	More
5k	15:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	55:28	5:33
20km	1:09:50	5:37
15 miles	1:25:14	5:41
20 miles	1:55:38	5:47
40km	2:25:35	5:51
25 miles	2:26:29	5:52
42km	2:33:19	5:52
50 miles	5:05:25	6:07
56 miles	5:44:24	6:09
100 miles	10:36:47	6:22
112 miles	11:58:03	6:25

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