Wed 21st Apr 2021 at 7:00am by SJIonline

Run > General

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Time
34:12
Miles
4.01
Min/mi
8:32
Pacing
94%
Stride(cm)
105
Cals
476
Cadence
179
BPM
154
%MHR
89.9
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 147/162bpm 121cal
2) 1m - 8:35(8:35/m) 151/160bpm 117cal
3) 1m - 8:20(8:20/m) 160/166bpm 118cal
4) 1m - 8:04(8:04/m) 162/173bpm 118cal
5) 0.01m - 9(13:49/m) 160/162bpm 2cal

9:04 8:35 8:20 8:04 9

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	126 88-146	1213	171 96-180	2/1
0.25	2:23	1:11	9:29	139 134-146	1319	180 176-184	2/2
0.38	3:34	1:10	9:22	143 139-147	1341	183 180-184	3/2
0.50	4:39	1:05	8:41	146 143-148	1267	181 178-184	3/0
0.63	5:45	1:06	8:51	148 143-151	1311	181 178-184	1/4
0.75	6:51	1:06	8:46	153 148-158	1341	180 178-182	1/2
0.88	7:57	1:06	8:51	158 155-161	1398	180 178-182	2/0
1.00	9:03	1:06	8:48	157 151-159	1380	179 178-182	2/2
1.13	10:09	1:06	8:50	152 150-155	1342	179 178-180	2/2
1.25	11:14	1:04	8:36	154 152-156	1323	180 178-182	1/2
1.38	12:21	1:07	8:57	150 138-158	1343	180 178-182	1/2
1.50	13:22	1:01	8:08	142 137-147	1154	179 178-182	0/2
1.63	14:27	1:05	8:44	149 144-152	1300	179 178-180	1/2
1.75	15:28	1:01	8:05	153 150-155	1236	180 178-180	1/1
1.88	16:35	1:07	8:53	155 153-157	1377	178 176-180	2/0
2.00	17:38	1:04	8:29	156 155-160	1324	179 178-180	6/0
2.13	18:40	1:02	8:13	157 156-159	1290	179 178-182	0/4
2.25	19:42	1:02	8:16	158 155-160	1305	179 178-182	1/3
2.38	20:45	1:03	8:20	160 158-161	1334	179 178-180	3/0
2.50	21:50	1:06	8:45	160 156-162	1399	180 176-182	3/1
2.63	22:55	1:05	8:37	160 158-162	1378	179 178-180	3/1
2.75	24:00	1:06	8:45	162 159-163	1416	180 178-182	0/4
2.88	24:58	57	7:40	162 159-164	1241	179 176-182	1/2
3.00	25:58	1:00	8:04	161 158-166	1299	179 176-182	1/1
3.13	27:01	1:03	8:26	164 163-165	1382	180 178-182	2/1
3.25	28:03	1:02	8:16	160 152-164	1324	179 178-180	2/2
3.38	29:04	1:01	8:08	155 153-158	1260	180 178-182	1/2
3.50	30:05	1:01	8:04	160 156-169	1291	181 178-182	1/2
3.63	31:03	58	7:44	169 168-173	1306	181 178-182	4/2
3.75	32:03	1:00	8:00	166 162-168	1328	181 180-182	1/2
3.88	33:03	1:00	7:57	163 161-165	1295	179 178-182	2/2
4.00	34:03	1:00	8:02	163 160-165	1310	178 178-180	2/2
4.01	34:12	9	14:08	160 159-160	2262	178 178-178	0/0

Heart

154/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 10m, Flat prediction 34:12

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	25:56	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:24	8:45
10M	1:30:06	9:01
Half	1:59:57	9:09
20M	3:07:50	9:24
Mara	4:10:05	9:33

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