Wed 21st Apr 2021 at 7:00am by crispndry

Run > General

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Time
38:43
Miles
3.65
Min/mi
10:36
Pacing
44%
WAVA
41.28
Stride(cm)
94
Cals
506
Cadence
161
BPM
131
%MHR
73
B/mi
1393
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.88km - 38:43(6:35/km) 132/156bpm 506cal 9.11/15.12kmph

38:43

Pace

23%

17%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	103 75-119	1658	128 94-170	0/3
0.25	3:18	1:18	10:20	117 112-125	1209	164 150-170	1/8
0.38	4:50	1:32	12:13	132 126-139	1612	166 156-168	4/1
0.50	6:18	1:28	11:41	137 131-146	1602	167 150-170	6/1
0.63	10:28	4:11	33:27	111 80-138	3714	151 114-186	5/0
0.75	11:37	1:09	9:12	108 102-115	994	155 108-168	2/1
0.88	12:32	54	7:14	121 113-132	876	168 162-172	2/2
1.00	13:32	1:00	7:58	136 132-143	1085	168 164-172	1/2
1.13	14:40	1:09	9:09	146 142-149	1337	167 164-168	1/15
1.25	16:13	1:32	12:20	131 122-141	1615	156 90-172	0/14
1.38	17:12	1:00	7:58	126 120-132	1003	170 170-170	1/7
1.50	18:18	1:06	8:47	134 126-140	1176	170 168-172	3/5
1.63	19:28	1:10	9:17	140 135-144	1300	167 164-170	2/2
1.75	20:33	1:05	8:39	135 129-145	1167	166 156-168	1/2
1.88	21:43	1:10	9:22	144 136-151	1349	167 164-168	5/1
2.00	22:44	1:01	8:07	138 136-140	1120	167 164-168	2/4
2.13	24:26	1:42	13:34	141 133-151	1914	164 154-170	2/4
2.25	25:26	1:00	8:01	145 143-147	1164	166 162-170	3/2
2.38	26:26	1:00	7:58	148 141-155	1180	167 164-170	2/3
2.50	27:40	1:14	9:55	145 141-149	1439	163 132-170	1/4
2.63	29:00	1:20	10:38	141 133-148	1500	164 142-168	4/3
2.75	30:02	1:02	8:14	143 142-146	1177	166 162-170	4/1
2.88	31:07	1:05	8:41	145 141-148	1259	165 162-168	6/4
3.00	32:19	1:12	9:36	149 145-151	1430	163 162-166	11/0
3.13	33:44	1:25	11:19	151 145-156	1708	161 156-166	17/0
3.25	34:55	1:12	9:32	148 137-156	1411	164 160-166	4/3
3.38	36:02	1:07	8:52	131 123-145	1162	160 156-164	2/7
3.50	37:09	1:07	8:57	126 121-132	1128	163 142-166	0/8
3.63	38:21	1:12	9:36	136 128-145	1306	162 154-166	8/0
3.65	38:42	21	12:37	147 144-149	1854	145 114-162	1/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 42m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.2%	10:21
16 2.4%	11:45
11 5.8%	10:35
See your biggest climbs

Cadence

161 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	3.5	34:19	9:42
Walk	6.3	117	0.1	2:25	20:53
Still	5.1	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.53%	More
800m	3:59	8:01	44.53%	More
1km	5:26	8:45	42.67%	More
Mile	8:48	8:48	45.25%	More
5k	31:46	10:14	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	40.56
5km	32:38	10:30	41.47
5M	54:03	10:49	40.64
10km	1:08:03	10:57	40.26
10M	1:52:41	11:16	40.13
Half	2:30:02	11:27	39.55
20M	3:54:56	11:45	40.02
Mara	5:12:48	11:56	40.08

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