Wed 21st Apr 2021 at 7:00am by EvilPixie

Swim > Pool

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Time
45:01
Miles
0.99
per 100m
2:49
Cals
296
Cadence
48
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.06m - 2:36(41:55/m) 125/132bpm 12cal 23/rpm 1.43/1.61mph
2) 0.06m - 2:45(44:18/m) 134/139bpm 18cal 23/rpm 1.35/1.48mph
3) 0.06m - 2:51(45:50/m) 137/140bpm 19cal 24/rpm 1.31/1.42mph
4) 0.06m - 2:47(44:54/m) 140/143bpm 19cal 24/rpm 1.34/1.55mph
5) 0.06m - 2:47(44:52/m) 142/144bpm 19cal 24/rpm 1.34/1.48mph
6) 0.06m - 2:50(45:35/m) 141/144bpm 19cal 24/rpm 1.32/1.49mph
7) 0.06m - 2:52(46:14/m) 142/144bpm 18cal 24/rpm 1.3/1.46mph
8) 0.06m - 2:51(45:45/m) 143/145bpm 19cal 24/rpm 1.31/1.48mph
9) 0.06m - 2:50(45:42/m) 146/149bpm 19cal 24/rpm 1.31/1.47mph
10) 0.06m - 2:53(46:22/m) 144/148bpm 19cal 23/rpm 1.29/1.44mph
11) 0.06m - 2:53(46:27/m) 145/148bpm 18cal 24/rpm 1.29/1.44mph
12) 0.06m - 2:50(45:42/m) 146/148bpm 18cal 24/rpm 1.31/1.53mph
13) 0.06m - 2:48(44:58/m) 145/148bpm 18cal 24/rpm 1.34/1.55mph
14) 0.06m - 2:51(45:57/m) 148/152bpm 19cal 25/rpm 1.31/1.54mph
15) 0.06m - 2:49(45:19/m) 152/155bpm 22cal 25/rpm 1.32/1.48mph
16) 0.06m - 2:45(44:18/m) 153/155bpm 20cal 25/rpm 1.35/1.6mph
17) 0m - 1(0/m) 153/155bpm

2:36 2:45 2:51 2:47 2:47 2:50 2:52 2:51 2:50 2:53 2:53 2:50 2:48 2:51 2:49 2:45 1

	Velociraptor 😀
	Ness 👍😁
	Angus Clydesdale Le nettoyage. Trés bien!

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:23	3:23	54:19	48 44-54
0.12	6:08	2:46	44:29	47 46-48
0.19	9:00	2:52	46:04	48 46-50
0.25	11:47	2:47	44:44	48 46-50
0.31	14:33	2:46	44:36	47 44-48
0.37	17:25	2:52	46:11	48 48-48
0.43	20:16	2:51	45:52	48 46-50
0.50	23:08	2:52	46:06	47 44-48
0.56	25:58	2:50	45:40	47 44-48
0.62	28:52	2:53	46:32	47 44-50
0.68	31:44	2:52	46:08	48 46-50
0.75	34:36	2:52	46:10	47 44-50
0.81	37:22	2:46	44:28	49 46-50
0.87	40:12	2:51	45:44	49 46-52
0.93	43:03	2:50	45:42	50 48-54
0.98	45:01	1:58	41:36	52 50-52

Cadence

48 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:08	44:46	More
800m	22:31	45:17	More
1km	28:15	45:28	More

Predictions

Dist	Time	Per Mile
400m	9:22	37:41
750m	19:08	41:03
1km	26:31	42:40
1500m	42:02	45:06
1 mile	45:32	45:32
1.9km	54:59	46:34
3km	1:32:23	49:34
3.8km	2:00:50	51:10
5km	2:45:02	53:07
10km	6:02:42	58:22

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