Wed 21st Apr 2021 at 6:00am by D Leech

Run > General

  • Time
    59:37
  • Miles
    5.46
  • Min/mi
    10:55
  • Pacing
    79%
  • WAVA
    39.98
  • Stride(cm)
    88
  • Cals
    497
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1374
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 120/137bpm 53cal
2) 1km - 6:19(6:19/km) 126/145bpm 59cal
3) 1km - 7:29(7:29/km) 126/138bpm 66cal
4) 1km - 7:36(7:36/km) 127/144bpm 67cal
5) 1km - 7:30(7:30/km) 127/145bpm 62cal
6) 1km - 6:50(6:50/km) 127/139bpm 54cal
7) 1km - 6:26(6:26/km) 126/144bpm 52cal
8) 1km - 6:47(6:47/km) 126/134bpm 48cal
9) 0.78km - 4:48(6:09/km) 129/133bpm 36cal
5:52 6:19 7:29 7:36 7:30 6:50 6:26 6:47 4:48

Pace

32% 11% 35% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 108 65-129 1049 177 96-184 5/1
0.50 4:43 2:17 9:10 125 115-136 1146 180 176-184 3/2
0.75 7:24 2:40 10:42 131 120-145 1401 176 162-196 8/7
1.00 9:47 2:23 9:32 123 119-127 1173 179 172-182 5/5
1.25 12:16 2:29 9:56 126 121-132 1252 178 174-182 20/0
1.50 15:51 3:35 14:21 129 116-138 1851 147 106-178 17/0
1.75 18:36 2:46 11:02 124 117-132 1368 167 114-182 5/23
2.00 20:57 2:20 9:21 119 114-127 1112 180 172-184 6/19
2.25 24:31 3:34 14:17 130 118-142 1856 149 108-178 19/0
2.50 27:23 2:52 11:29 127 116-144 1459 160 114-186 14/3
2.75 29:48 2:25 9:39 119 115-122 1148 181 176-184 0/31
3.00 33:30 3:43 14:51 132 118-145 1960 144 108-182 12/7
3.25 36:05 2:35 10:19 127 117-140 1311 168 114-184 19/0
3.50 38:26 2:21 9:22 124 118-130 1162 180 176-184 9/11
3.75 41:56 3:31 14:02 131 120-144 1839 151 110-220 3/30
4.00 44:53 2:57 11:46 126 108-143 1483 162 106-238 18/0
4.25 47:05 2:12 8:48 122 120-126 1074 182 178-184 20/1
4.50 49:29 2:24 9:37 127 123-131 1222 181 174-186 0/29
4.75 52:07 2:38 10:30 127 119-134 1334 180 174-184 2/17
5.00 55:04 2:57 11:48 125 114-131 1476 172 100-198 11/3
5.25 57:35 2:31 10:02 127 124-131 1275 179 176-182 3/8
5.46 59:37 2:02 9:56 130 126-133 1291 179 176-186 4/1

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 54:15
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.6% 12:23
41 6.6% 13:15
41 6.6% 13:40
41 6.4% 13:41
13 1.2% 9:30
See your biggest climbs

Cadence

167 (238 max) Stride Length: 88cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 35.76% More
800m 4:29 9:02 39.14% More
1km 5:42 9:10 40.33% More
Mile 9:44 9:44 40.63% More
5k 33:46 10:52 39.78% More
5 miles 55:01 11:00 39.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 40.06
5km 32:48 10:33 40.95
5M 54:18 10:52 40.15
10km 1:08:22 11:00 39.79
10M 1:53:14 11:19 39.66
Half 2:30:45 11:30 39.09
20M 3:56:04 11:48 39.56
Mara 5:14:18 12:00 39.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here