Wed 21st Apr 2021 at 6:00am by D Leech
Run > General
-
Time
59:37
-
Miles
5.46
-
Min/mi
10:55
-
Pacing
79%
-
WAVA
39.98
-
Stride(cm)
88
-
Cals
497
-
Cadence
167
-
BPM
126
-
%MHR
73.6
-
B/mi
1374
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 120/137bpm 53cal
2) 1km - 6:19(6:19/km) 126/145bpm 59cal
3) 1km - 7:29(7:29/km) 126/138bpm 66cal
4) 1km - 7:36(7:36/km) 127/144bpm 67cal
5) 1km - 7:30(7:30/km) 127/145bpm 62cal
6) 1km - 6:50(6:50/km) 127/139bpm 54cal
7) 1km - 6:26(6:26/km) 126/144bpm 52cal
8) 1km - 6:47(6:47/km) 126/134bpm 48cal
9) 0.78km - 4:48(6:09/km) 129/133bpm 36cal
5:52 6:19 7:29 7:36 7:30 6:50 6:26 6:47 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
108 65-129 |
1049 |
177 96-184 |
5/1 |
0.50 |
4:43 |
2:17 |
9:10 |
125 115-136 |
1146 |
180 176-184 |
3/2 |
0.75 |
7:24 |
2:40 |
10:42 |
131 120-145 |
1401 |
176 162-196 |
8/7 |
1.00 |
9:47 |
2:23 |
9:32 |
123 119-127 |
1173 |
179 172-182 |
5/5 |
1.25 |
12:16 |
2:29 |
9:56 |
126 121-132 |
1252 |
178 174-182 |
20/0 |
1.50 |
15:51 |
3:35 |
14:21 |
129 116-138 |
1851 |
147 106-178 |
17/0 |
1.75 |
18:36 |
2:46 |
11:02 |
124 117-132 |
1368 |
167 114-182 |
5/23 |
2.00 |
20:57 |
2:20 |
9:21 |
119 114-127 |
1112 |
180 172-184 |
6/19 |
2.25 |
24:31 |
3:34 |
14:17 |
130 118-142 |
1856 |
149 108-178 |
19/0 |
2.50 |
27:23 |
2:52 |
11:29 |
127 116-144 |
1459 |
160 114-186 |
14/3 |
2.75 |
29:48 |
2:25 |
9:39 |
119 115-122 |
1148 |
181 176-184 |
0/31 |
3.00 |
33:30 |
3:43 |
14:51 |
132 118-145 |
1960 |
144 108-182 |
12/7 |
3.25 |
36:05 |
2:35 |
10:19 |
127 117-140 |
1311 |
168 114-184 |
19/0 |
3.50 |
38:26 |
2:21 |
9:22 |
124 118-130 |
1162 |
180 176-184 |
9/11 |
3.75 |
41:56 |
3:31 |
14:02 |
131 120-144 |
1839 |
151 110-220 |
3/30 |
4.00 |
44:53 |
2:57 |
11:46 |
126 108-143 |
1483 |
162 106-238 |
18/0 |
4.25 |
47:05 |
2:12 |
8:48 |
122 120-126 |
1074 |
182 178-184 |
20/1 |
4.50 |
49:29 |
2:24 |
9:37 |
127 123-131 |
1222 |
181 174-186 |
0/29 |
4.75 |
52:07 |
2:38 |
10:30 |
127 119-134 |
1334 |
180 174-184 |
2/17 |
5.00 |
55:04 |
2:57 |
11:48 |
125 114-131 |
1476 |
172 100-198 |
11/3 |
5.25 |
57:35 |
2:31 |
10:02 |
127 124-131 |
1275 |
179 176-182 |
3/8 |
5.46 |
59:37 |
2:02 |
9:56 |
130 126-133 |
1291 |
179 176-186 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 4.6% |
12:23
|
41 6.6% |
13:15
|
41 6.6% |
13:40
|
41 6.4% |
13:41
|
13 1.2% |
9:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
35.76% |
More |
800m |
4:29 |
9:02 |
39.14% |
More |
1km |
5:42 |
9:10 |
40.33% |
More |
Mile |
9:44 |
9:44 |
40.63% |
More |
5k |
33:46 |
10:52 |
39.78% |
More |
5 miles |
55:01 |
11:00 |
39.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
40.06 |
5km |
32:48 |
10:33 |
40.95 |
5M |
54:18 |
10:52 |
40.15 |
10km |
1:08:22 |
11:00 |
39.79 |
10M |
1:53:14 |
11:19 |
39.66 |
Half |
2:30:45 |
11:30 |
39.09 |
20M |
3:56:04 |
11:48 |
39.56 |
Mara |
5:14:18 |
12:00 |
39.62 |
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