Wed 21st Apr 2021 at 5:00am by damo_HAC

Run > Progressive

Follow User
0 👍

Time
1:16:27
Miles
10.12
Min/mi
7:33
Pacing
79%
WAVA
61.82
Stride(cm)
126
Cals
781
Cadence
169
BPM
138
%MHR
77.6
B/mi
1044
Asc(m)
540
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 116/127bpm 49cal 10.76/14.14kmph
2) 1km - 5:31(5:31/km) 121/130bpm 51cal 10.86/11.76kmph
3) 1km - 5:07(5:07/km) 122/129bpm 45cal 11.73/12.5kmph
4) 1km - 5:01(5:01/km) 130/136bpm 51cal 11.94/13.27kmph
5) 1km - 4:54(4:54/km) 134/142bpm 53cal 12.23/14.34kmph
6) 1km - 4:44(4:44/km) 138/146bpm 54cal 12.68/14.14kmph
7) 1km - 4:21(4:21/km) 139/146bpm 49cal 13.78/15.02kmph
8) 1km - 4:20(4:20/km) 136/142bpm 44cal 13.86/15.15kmph
9) 1km - 4:09(4:09/km) 135/140bpm 39cal 14.43/16.56kmph
10) 1km - 4:01(4:01/km) 132/136bpm 33cal 14.94/15.89kmph
11) 1km - 3:45(3:45/km) 150/173bpm 48cal 16.01/16.56kmph
12) 1km - 3:41(3:41/km) 150/164bpm 49cal 16.29/17.37kmph
13) 1km - 3:33(3:33/km) 167/175bpm 57cal 16.91/17.74kmph
14) 1km - 5:57(5:57/km) 146/172bpm 63cal 10.09/17kmph
15) 1km - 5:07(5:07/km) 140/146bpm 43cal 11.74/12.33kmph
16) 1km - 5:16(5:16/km) 137/146bpm 41cal 11.39/12.5kmph
17) 0.28km - 1:25(5:01/km) 140/144bpm 12cal 11.96/12.6kmph

5:35 5:31 5:07 5:01 4:54 4:44 4:21 4:20 4:09 4:01 3:45 3:41 3:33 5:57 5:07 5:16 1:25

Pace

17%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	113 98-124	1012	163 120-168	10/16
1.00	8:57	4:28	8:57	121 111-130	1082	164 160-166	43/25
1.50	13:14	4:17	8:34	120 115-124	1029	164 162-166	34/53
2.00	17:22	4:07	8:14	125 117-129	1030	165 164-170	40/43
2.50	21:22	4:00	8:00	131 126-135	1048	166 164-170	62/46
3.00	25:15	3:53	7:46	134 129-142	1042	167 164-170	34/20
3.50	29:06	3:51	7:42	136 131-141	1047	168 166-172	36/45
4.00	32:38	3:32	7:04	141 137-145	996	168 164-172	40/57
4.50	36:23	3:45	7:31	137 133-146	1030	168 166-170	35/33
5.00	39:45	3:22	6:43	137 132-142	920	170 168-172	49/48
5.50	43:05	3:20	6:40	135 132-140	900	171 168-176	35/16
6.00	46:20	3:15	6:30	132 124-136	859	172 170-180	18/27
6.50	49:32	3:12	6:25	146 126-170	936	174 170-178	33/28
7.00	52:25	2:53	5:45	157 146-173	903	177 172-182	18/45
7.50	55:26	3:01	6:02	146 139-150	880	178 174-182	33/31
8.00	58:15	2:50	5:39	169 148-175	956	182 178-186	22/21
8.50	1:03:41	5:26 +38	10:51	150 136-174	1628	161 114-184	25/29
9.00	1:07:41	4:01	8:01	141 128-152	1131	169 168-172	43/25
9.50	1:11:53	4:12	8:24	135 119-143	1133	169 166-172	18/28
10.00	1:16:07	4:14	8:28	141 125-146	1195	168 164-172	45/40
10.12	1:17:05	58	8:19	138 134-140	1147	168 166-170	7/3

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 69m, Flat prediction 1:16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.2%	9:38
29 19.0%	7:38
27 11.6%	6:55
26 9.2%	7:36
20 13.0%	5:39
19 10.7%	8:49
See your biggest climbs

Cadence

169 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	10.1	1:15:41	7:35
Walk	1.0	115	0	46	16:39
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.79%	More
800m	2:47	5:37	65.90%	More
1km	3:32	5:41	67.87%	More
Mile	5:47	5:47	70.89%	More
5k	19:08	6:09	72.89%	More
5 miles	32:45	6:33	69.20%	More
10k	42:28	6:50	66.60%	More
10 miles	1:16:08	7:37	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:52	7:02	63.76
5M	36:12	7:14	62.60
10km	45:35	7:20	62.04
10M	1:15:29	7:33	61.86
Half	1:40:30	7:40	60.97
20M	2:37:23	7:52	61.69
Mara	3:29:33	8:00	61.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry