Wed 21st Apr 2021 at 6:00am by Suse
Run > Easy
-
Time
29:37
-
Miles
2.53
-
Min/mi
11:42
-
Pacing
90%
-
WAVA
44.29
-
Stride(cm)
80
-
Cals
253
-
Cadence
173
-
BPM
156
-
%MHR
90.8
-
B/mi
1828
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:53(12:42/m) 147/158bpm 67cal
2) 0.62m - 7:27(12:00/m) 156/164bpm 66cal
3) 0.62m - 6:55(11:08/m) 163/171bpm 59cal
4) 0.62m - 6:48(10:56/m) 163/173bpm 57cal
5) 0.05m - 34(11:36/m) 163/164bpm 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:09 |
139 116-147 |
1968 |
169 166-180 |
8/1 |
0.25 |
3:19 |
1:33 |
12:23 |
144 139-148 |
1784 |
168 166-170 |
3/3 |
0.38 |
4:49 |
1:30 |
11:59 |
150 148-152 |
1799 |
169 168-170 |
9/0 |
0.50 |
6:31 |
1:42 |
13:38 |
152 148-157 |
2072 |
171 168-174 |
11/0 |
0.63 |
7:56 |
1:25 |
11:18 |
153 149-158 |
1728 |
170 168-174 |
6/1 |
0.75 |
9:27 |
1:31 |
12:09 |
155 153-159 |
1882 |
171 170-176 |
7/2 |
0.88 |
10:49 |
1:22 |
10:53 |
159 157-162 |
1730 |
174 172-176 |
9/2 |
1.00 |
12:23 |
1:34 |
12:33 |
152 147-159 |
1906 |
172 170-176 |
3/7 |
1.13 |
13:57 |
1:34 |
12:33 |
153 151-158 |
1920 |
171 168-174 |
9/0 |
1.25 |
15:25 |
1:28 |
11:46 |
158 156-162 |
1860 |
172 170-176 |
9/0 |
1.38 |
16:45 |
1:20 |
10:40 |
162 158-166 |
1727 |
175 172-176 |
6/1 |
1.50 |
18:10 |
1:25 |
11:18 |
158 152-163 |
1785 |
175 172-178 |
0/9 |
1.63 |
19:33 |
1:23 |
11:04 |
163 153-171 |
1805 |
175 174-178 |
0/7 |
1.75 |
20:55 |
1:22 |
11:00 |
167 164-171 |
1837 |
175 172-176 |
0/15 |
1.88 |
22:21 |
1:25 |
11:23 |
164 160-167 |
1867 |
173 170-176 |
1/6 |
2.00 |
23:42 |
1:22 |
10:54 |
164 162-166 |
1788 |
175 170-180 |
3/6 |
2.13 |
25:09 |
1:27 |
11:35 |
160 155-165 |
1853 |
177 172-186 |
1/10 |
2.25 |
26:28 |
1:18 |
10:26 |
163 155-173 |
1700 |
175 172-178 |
1/4 |
2.38 |
27:51 |
1:23 |
11:05 |
165 156-170 |
1828 |
176 174-180 |
0/6 |
2.50 |
29:10 |
1:20 |
10:38 |
161 155-168 |
1711 |
175 172-176 |
0/6 |
2.53 |
29:37 |
27 |
13:24 |
163 162-163 |
2183 |
172 170-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
37.18% |
More |
800m |
5:24 |
10:51 |
38.93% |
More |
1km |
6:47 |
10:55 |
40.35% |
More |
Mile |
10:59 |
10:59 |
42.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
42.18 |
5km |
36:49 |
11:51 |
44.30 |
5M |
1:00:58 |
12:12 |
43.64 |
10km |
1:16:46 |
12:21 |
43.39 |
10M |
2:07:07 |
12:43 |
43.16 |
Half |
2:49:15 |
12:55 |
42.32 |
20M |
4:25:03 |
13:15 |
42.50 |
Mara |
5:52:53 |
13:28 |
42.27 |
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