Wed 21st Apr 2021 at 6:00am by Suse

Run > Easy

  • Time
    29:37
  • Miles
    2.53
  • Min/mi
    11:42
  • Pacing
    90%
  • WAVA
    44.29
  • Stride(cm)
    80
  • Cals
    253
  • Cadence
    173
  • BPM
    156
  • %MHR
    90.8
  • B/mi
    1828
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:42/m) 147/158bpm 67cal
2) 0.62m - 7:27(12:00/m) 156/164bpm 66cal
3) 0.62m - 6:55(11:08/m) 163/171bpm 59cal
4) 0.62m - 6:48(10:56/m) 163/173bpm 57cal
5) 0.05m - 34(11:36/m) 163/164bpm 4cal
7:53 7:27 6:55 6:48 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:09 139 116-147 1968 169 166-180 8/1
0.25 3:19 1:33 12:23 144 139-148 1784 168 166-170 3/3
0.38 4:49 1:30 11:59 150 148-152 1799 169 168-170 9/0
0.50 6:31 1:42 13:38 152 148-157 2072 171 168-174 11/0
0.63 7:56 1:25 11:18 153 149-158 1728 170 168-174 6/1
0.75 9:27 1:31 12:09 155 153-159 1882 171 170-176 7/2
0.88 10:49 1:22 10:53 159 157-162 1730 174 172-176 9/2
1.00 12:23 1:34 12:33 152 147-159 1906 172 170-176 3/7
1.13 13:57 1:34 12:33 153 151-158 1920 171 168-174 9/0
1.25 15:25 1:28 11:46 158 156-162 1860 172 170-176 9/0
1.38 16:45 1:20 10:40 162 158-166 1727 175 172-176 6/1
1.50 18:10 1:25 11:18 158 152-163 1785 175 172-178 0/9
1.63 19:33 1:23 11:04 163 153-171 1805 175 174-178 0/7
1.75 20:55 1:22 11:00 167 164-171 1837 175 172-176 0/15
1.88 22:21 1:25 11:23 164 160-167 1867 173 170-176 1/6
2.00 23:42 1:22 10:54 164 162-166 1788 175 170-180 3/6
2.13 25:09 1:27 11:35 160 155-165 1853 177 172-186 1/10
2.25 26:28 1:18 10:26 163 155-173 1700 175 172-178 1/4
2.38 27:51 1:23 11:05 165 156-170 1828 176 174-180 0/6
2.50 29:10 1:20 10:38 161 155-168 1711 175 172-176 0/6
2.53 29:37 27 13:24 163 162-163 2183 172 170-174 0/2

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 70m, Flat prediction 28:06
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.2% 12:16
28 5.3% 12:31
10 7.3% 15:01
See your biggest climbs

Cadence

173 (186 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 37.18% More
800m 5:24 10:51 38.93% More
1km 6:47 10:55 40.35% More
Mile 10:59 10:59 42.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 42.18
5km 36:49 11:51 44.30
5M 1:00:58 12:12 43.64
10km 1:16:46 12:21 43.39
10M 2:07:07 12:43 43.16
Half 2:49:15 12:55 42.32
20M 4:25:03 13:15 42.50
Mara 5:52:53 13:28 42.27

Bespoke Fields

Improver session
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