Wed 21st Apr 2021 at 7:00am by TimmyC

Run > General

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Time
32:41
Miles
3.40
Min/mi
9:37
Pacing
85%
Stride(cm)
104
Cals
337
Cadence
161
BPM
126
%MHR
73.8
B/mi
1214
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 121/140bpm 95cal 6.41/7.01mph
2) 1m - 9:29(9:29/m) 128/139bpm 101cal 6.32/6.82mph
3) 1m - 9:27(9:27/m) 129/137bpm 95cal 6.35/7.12mph
4) 0.4m - 4:24(11:01/m) 132/141bpm 46cal 5.44/7.74mph

9:21 9:29 9:27 4:24

Pace

65%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	119 88-136	1251	161 158-166	2/1
0.25	2:32	1:13	9:45	119 117-122	1160	160 160-162	1/0
0.38	3:42	1:10	9:19	118 115-122	1099	160 160-162	3/0
0.50	4:47	1:05	8:41	117 113-120	1015	161 160-164	0/7
0.63	5:51	1:04	8:35	115 112-117	986	164 160-166	0/7
0.75	7:02	1:11	9:26	123 115-132	1160	164 162-164	0/10
0.88	8:12	1:10	9:24	133 129-140	1250	162 162-164	0/5
1.00	9:21	1:09	9:09	124 119-130	1135	163 162-166	8/0
1.13	10:29	1:08	9:02	127 122-131	1147	165 162-166	2/2
1.25	11:38	1:09	9:16	133 131-136	1231	164 162-166	2/3
1.38	12:48	1:10	9:16	132 130-133	1223	164 162-166	5/0
1.50	14:10	1:22	10:54	130 123-134	1417	161 118-166	2/0
1.63	15:22	1:12	9:39	127 124-129	1225	165 162-168	5/0
1.75	16:33	1:11	9:31	122 117-130	1160	164 162-166	3/0
1.88	17:42	1:09	9:13	121 119-125	1116	163 160-166	0/12
2.00	18:50	1:08	9:04	134 125-139	1215	163 160-164	2/6
2.13	19:57	1:06	8:50	129 123-134	1140	163 160-166	6/2
2.25	21:08	1:12	9:33	133 125-137	1270	162 160-164	1/6
2.38	22:16	1:07	8:59	128 124-134	1150	162 160-164	6/2
2.50	23:22	1:06	8:47	128 126-131	1124	162 160-162	0/8
2.63	24:57	1:35	12:41	119 110-126	1509	158 118-170	0/3
2.75	26:03	1:06	8:51	131 127-133	1160	165 164-166	0/2
2.88	27:09	1:06	8:50	133 132-134	1176	164 162-166	0/2
3.00	28:18	1:08	9:05	134 133-136	1217	165 162-166	0/1
3.13	29:29	1:11	9:31	134 131-138	1275	162 158-164	5/0
3.25	31:00	1:31	12:11	130 123-138	1583	152 112-238	6/0
3.38	32:21	1:21	10:47	134 129-139	1444	145 118-166	7/0
3.40	32:42	21	14:37	125 123-127	1828	119 118-120	1/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 36m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	11:05
18 1.7%	9:38
12 3.3%	9:21
See your biggest climbs

Cadence

161 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	163	3.3	30:45	9:21
Walk	5.9	118	0.1	1:57	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	29:16	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:42	9:34
5M	49:11	9:50
10km	1:01:56	9:58
10M	1:42:33	10:15
Half	2:16:33	10:25
20M	3:33:49	10:41
Mara	4:44:41	10:52

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