Wed 21st Apr 2021 at 6:00am by BXL

Run > General

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Time
55:26
Miles
7.47
Min/mi
7:25
Pacing
94%
WAVA
60.48
Stride(cm)
118
Cals
686
Cadence
184
BPM
152
%MHR
84.5
B/mi
1128
Asc(m)
220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 135/142bpm 54cal 7.54/7.83mph
2) 0.62m - 4:46(7:40/m) 140/150bpm 54cal 7.83/8.2mph
3) 0.62m - 4:51(7:48/m) 156/168bpm 63cal 7.7/8.64mph
4) 0.62m - 4:37(7:27/m) 153/165bpm 59cal 8.06/8.37mph
5) 0.62m - 4:28(7:11/m) 156/161bpm 58cal 8.36/8.83mph
6) 0.62m - 4:36(7:24/m) 154/164bpm 58cal 8.12/8.35mph
7) 0.62m - 4:32(7:18/m) 152/162bpm 55cal 8.21/8.66mph
8) 0.62m - 4:37(7:25/m) 154/161bpm 57cal 8.09/8.18mph
9) 0.62m - 4:34(7:20/m) 153/161bpm 56cal 8.18/8.41mph
10) 0.62m - 4:26(7:09/m) 156/166bpm 56cal 8.4/9.14mph
11) 0.62m - 4:22(7:02/m) 159/165bpm 57cal 8.53/9.43mph
12) 0.62m - 4:35(7:23/m) 157/162bpm 58cal 8.12/9.35mph
13) 0.01m - 6(6:33/m) 159/161bpm 1cal 9.16/7.81mph

4:57 4:46 4:51 4:37 4:28 4:36 4:32 4:37 4:34 4:26 4:22 4:35 6

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	131 121-140	1047	183 174-186	13/7
0.50	4:03	2:03	8:11	138 134-142	1129	183 178-190	10/6
0.75	5:54	1:52	7:27	140 133-147	1042	181 178-184	7/9
1.00	7:53	1:59	7:56	137 128-148	1087	183 178-186	11/10
1.25	9:45	1:52	7:28	141 135-150	1053	183 178-190	8/14
1.50	11:48	2:03	8:10	154 141-162	1258	182 178-186	9/9
1.75	13:43	1:55	7:39	158 145-168	1209	183 180-190	15/9
2.00	15:34	1:51	7:24	157 146-165	1162	183 180-188	5/17
2.25	17:26	1:52	7:29	151 147-154	1131	183 180-188	12/10
2.50	19:17	1:51	7:25	156 148-165	1158	183 178-188	10/8
2.75	21:02	1:44	6:57	158 154-161	1099	184 178-190	3/14
3.00	22:52	1:50	7:21	155 152-157	1139	184 180-186	6/16
3.25	24:41	1:49	7:17	151 146-157	1101	184 182-186	10/10
3.50	26:33	1:52	7:28	154 149-158	1150	184 182-192	13/9
3.75	28:22	1:49	7:15	158 150-164	1144	185 172-190	4/16
4.00	30:09	1:47	7:07	154 138-162	1097	186 172-192	7/12
4.25	32:00	1:52	7:26	149 143-155	1108	184 180-188	11/10
4.50	33:52	1:51	7:25	156 153-160	1158	185 182-196	12/12
4.75	35:43	1:52	7:26	155 149-161	1152	185 182-190	8/8
5.00	37:36	1:53	7:32	151 145-159	1138	183 176-188	13/10
5.25	39:25	1:49	7:16	157 153-161	1141	184 182-188	11/8
5.50	41:17	1:52	7:26	153 142-157	1137	185 182-194	10/10
5.75	43:06	1:49	7:17	150 142-159	1091	184 182-188	9/10
6.00	44:54	1:48	7:12	157 152-161	1131	185 176-192	4/14
6.25	46:39	1:46	7:02	159 151-166	1118	186 176-194	10/10
6.50	48:30	1:51	7:22	159 154-165	1172	185 182-192	10/7
6.75	50:12	1:42	6:50	159 156-163	1086	190 186-200	8/6
7.00	51:52	1:40	6:39	159 155-162	1058	188 184-194	4/8
7.25	53:47	1:55	7:41	156 153-160	1198	184 182-190	11/6
7.47	55:26	1:39	7:29	157 154-161	1176	181 92-188	13/7

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 55m, Flat prediction 55:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	7.5	55:23	7:25
Walk	0.1	92	0	3	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.27%	More
800m	3:21	6:44	53.46%	More
1km	4:15	6:50	55.09%	More
Mile	6:56	6:56	57.83%	More
5k	22:29	7:14	60.63%	More
5 miles	36:15	7:15	61.06%	More
10k	45:36	7:20	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	21:52	7:02	62.34
5M	36:13	7:15	61.13
10km	45:36	7:20	60.55
10M	1:15:31	7:33	60.35
Half	1:40:33	7:41	59.46
20M	2:37:27	7:52	60.17
Mara	3:29:38	8:00	60.26

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