Wed 21st Apr 2021 at 6:00am by JoeBaker

Run > General

Follow User
0 👍

Time
48:31
Miles
6.46
Min/mi
7:31
Pacing
93%
WAVA
58.02
Stride(cm)
112
Cals
653
Cadence
192
BPM
139
%MHR
74.6
B/mi
1043
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 140/150bpm 114cal 7.54/8.2mph
2) 1m - 7:39(7:39/m) 137/150bpm 104cal 7.84/8.47mph
3) 1m - 7:25(7:25/m) 142/152bpm 107cal 8.08/8.85mph
4) 1m - 7:16(7:16/m) 135/143bpm 88cal 8.25/9.27mph
5) 1m - 7:45(7:45/m) 142/152bpm 108cal 7.75/8.06mph
6) 1m - 7:14(7:14/m) 140/153bpm 94cal 8.29/9.08mph
7) 0.46m - 3:14(7:05/m) 137/150bpm 38cal 8.47/9.04mph

7:58 7:39 7:25 7:16 7:45 7:14 3:14

Pace

10%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	130 87-143	1057	185 86-192	17/1
0.50	4:08	2:06	8:24	140 136-144	1177	193 186-204	15/0
0.75	6:02	1:54	7:37	143 135-148	1089	192 182-196	22/1
1.00	7:57	1:55	7:38	146 140-150	1115	194 190-196	12/10
1.25	9:45	1:49	7:14	134 131-139	970	193 190-198	14/9
1.50	11:44	1:59	7:56	141 132-149	1119	191 184-196	7/13
1.75	13:33	1:49	7:15	130 123-137	942	192 190-194	14/6
2.00	15:36	2:03	8:10	140 135-146	1144	192 186-198	6/11
2.25	17:22	1:46	7:04	141 136-147	996	193 192-196	15/6
2.50	19:13	1:52	7:27	141 134-146	1050	194 190-198	3/12
2.75	21:10	1:57	7:46	142 134-146	1104	193 188-196	6/8
3.00	23:01	1:51	7:25	145 138-152	1075	192 186-196	6/5
3.25	24:45	1:44	6:58	133 126-138	926	193 188-206	4/11
3.50	26:35	1:49	7:18	129 122-140	941	191 188-196	1/13
3.75	28:23	1:48	7:14	140 136-143	1013	193 190-196	1/15
4.00	30:17	1:54	7:36	136 130-142	1034	192 190-196	2/8
4.25	32:14	1:57	7:46	140 135-148	1088	192 190-194	4/2
4.50	34:11	1:57	7:48	142 135-148	1107	192 188-196	7/2
4.75	36:04	1:53	7:31	139 135-145	1046	192 184-194	5/5
5.00	38:02	1:58	7:53	149 146-152	1174	192 186-196	11/1
5.25	39:51	1:49	7:16	140 130-152	1016	192 188-194	7/12
5.50	41:48	1:57	7:49	144 136-147	1125	192 190-194	9/1
5.75	43:30	1:42	6:48	137 131-146	933	194 192-196	2/12
6.00	45:16	1:46	7:05	139 129-144	984	191 182-198	4/6
6.25	47:01	1:44	6:57	133 127-138	925	193 190-194	1/12
6.46	48:31	1:30	7:17	142 129-150	1034	189 172-196	3/7

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 148m, Range 69m, Flat prediction 47:22

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
52 5.7%	8:13
17 2.9%	7:47
13 5.9%	8:20
12 7.2%	8:43
10 1.3%	7:45
See your biggest climbs

Cadence

192 (206 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.82%	More
800m	3:25	6:52	50.96%	More
1km	4:16	6:53	53.27%	More
Mile	7:00	7:00	56.08%	More
5k	22:58	7:24	58.07%	More
5 miles	37:04	7:25	58.38%	More
10k	46:31	7:29	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	22:20	7:11	59.71
5M	36:59	7:24	58.53
10km	46:33	7:29	58.07
10M	1:17:06	7:43	57.90
Half	1:42:39	7:50	57.07
20M	2:40:45	8:02	57.75
Mara	3:34:01	8:10	57.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry