Wed 21st Apr 2021 at 7:00am by Oranj

Run > Steady-State

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Time
39:49
Miles
4.79
Min/mi
8:19
Pacing
93%
WAVA
60.21
Stride(cm)
116
Cals
546
Cadence
167
BPM
143
%MHR
85.1
B/mi
1189
Asc(m)
57
Hillscore
5
Surface
Road

tired

Notes & Comments

Split Summary
===
1) 2km - 10:19(5:10/km) 141/149bpm 140cal 11.62/13.33kmph
2) 2km - 10:40(5:20/km) 140/150bpm 142cal 11.25/12.93kmph
3) 2km - 10:10(5:05/km) 145/150bpm 141cal 11.81/12.83kmph
4) 1.71km - 8:40(5:04/km) 148/156bpm 123cal 11.85/12.36kmph

10:19 10:40 10:10 8:40

Pace

19%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	127 84-138	1079	168 164-182	11/4
0.50	4:12	2:05	8:18	140 138-142	1163	166 164-172	8/3
0.75	6:17	2:05	8:18	144 142-148	1196	166 164-174	6/6
1.00	8:20	2:04	8:15	146 145-147	1205	167 164-170	7/9
1.25	10:23	2:02	8:08	147 145-149	1197	167 166-170	7/4
1.50	12:25	2:03	8:12	144 138-148	1180	167 164-170	1/14
1.75	14:20	1:55	7:40	141 138-145	1081	167 164-174	4/9
2.00	16:31	2:10	8:42	138 132-145	1200	168 162-256	3/23
2.25	18:55	2:25	9:38	142 133-150	1368	167 158-184	12/7
2.50	21:08	2:13	8:50	135 129-143	1193	170 154-202	4/19
2.75	23:07	2:00	7:58	141 138-146	1123	167 164-170	6/7
3.00	25:09	2:01	8:06	143 140-147	1158	168 166-174	6/3
3.25	27:22	2:13	8:51	148 146-150	1309	168 166-170	12/1
3.50	29:20	1:59	7:55	146 141-150	1157	168 164-178	6/4
3.75	31:19	1:59	7:56	146 139-147	1158	167 166-170	6/3
4.00	33:25	2:06	8:23	148 145-150	1240	168 166-188	8/4
4.25	35:31	2:06	8:23	152 147-156	1274	168 166-176	11/1
4.50	37:30	2:00	7:58	147 142-151	1172	167 164-172	2/8
4.75	39:29	1:58	7:54	145 142-149	1145	168 166-176	3/5
4.79	39:49	20	8:07	145 144-146	1176	168 166-172	0/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 51m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	8:27
14 1.8%	8:24
12 6.1%	9:54
12 2.4%	8:27
See your biggest climbs

Cadence

167 (256 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.8	39:49	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.29%	More
800m	3:54	7:51	52.23%	More
1km	4:56	7:56	53.82%	More
Mile	8:02	8:02	56.07%	More
5k	25:54	8:20	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	25:23	8:10	60.44
5M	41:38	8:20	60.13
10km	52:11	8:24	59.97
10M	1:25:36	8:34	60.50
Half	1:53:22	8:39	60.01
20M	2:56:02	8:48	61.24
Mara	3:53:06	8:54	61.67

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