Wed 21st Apr 2021 at 6:00am by Pegg

Run > General

  • Amazing
  • breezy
  • Time
    1:17:30
  • Miles
    8.05
  • Min/mi
    9:38
  • Pacing
    88%
  • WAVA
    54.75
  • Stride(cm)
    96
  • Cals
    679
  • Cadence
    174
  • BPM
    154
  • %MHR
    67.7
  • B/mi
    1478
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Thought it was going to be a sluggish run when I set off and planned to keep it a bit shorter. But then I got carried away and went for some extra WSW squares, and miscalculated quite how far away they were! Really enjoyed it, it's just a shame I had to get back for work else I'd have carried on.
6 degrees - ls white top, blue jacket, neck gaiter, headband, no gloves or hat.

Split Summary
===
1) 0.62m - 6:35(10:36/m) 132/147bpm 53cal 5.66/6.59mph
2) 0.62m - 6:16(10:06/m) 148/157bpm 57cal 5.94/6.59mph
3) 0.62m - 6:16(10:05/m) 155/162bpm 60cal 5.95/6.72mph
4) 0.62m - 5:57(9:35/m) 153/160bpm 54cal 6.26/6.47mph
5) 0.62m - 5:54(9:29/m) 151/161bpm 50cal 6.32/6.82mph
6) 0.62m - 7:06(11:26/m) 151/162bpm 59cal 5.25/6.62mph
7) 0.62m - 5:45(9:15/m) 159/168bpm 51cal 6.49/7.18mph
8) 0.62m - 5:51(9:25/m) 158/163bpm 52cal 6.38/6.85mph
9) 0.62m - 5:51(9:25/m) 159/167bpm 53cal 6.37/6.76mph
10) 0.62m - 5:56(9:33/m) 161/169bpm 55cal 6.28/6.76mph
11) 0.62m - 5:38(9:04/m) 160/174bpm 50cal 6.61/6.89mph
12) 0.62m - 5:22(8:38/m) 157/167bpm 42cal 6.95/7.6mph
13) 0.59m - 5:03(8:33/m) 160/168bpm 43cal 7.02/7.37mph
6:35 6:16 6:16 5:57 5:54 7:06 5:45 5:51 5:51 5:56 5:38 5:22 5:03

Pace

7% 5% 9% 16% 32% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 118 75-141 1347 174 170-178 4/2
0.50 5:17 2:26 9:44 141 138-144 1372 175 172-178 6/4
0.75 7:54 2:37 10:27 145 137-154 1515 175 172-182 4/6
1.00 10:28 2:34 10:14 150 145-157 1536 174 170-178 9/4
1.25 12:56 2:29 9:54 146 141-152 1446 176 170-182 8/11
1.50 15:33 2:37 10:28 155 142-162 1623 172 170-176 7/6
1.75 18:01 2:28 9:52 157 154-159 1550 173 170-178 9/0
2.00 20:26 2:25 9:39 151 144-158 1458 175 172-178 2/9
2.25 22:52 2:26 9:45 152 149-156 1481 174 170-178 5/6
2.50 25:12 2:19 9:17 156 148-160 1448 176 174-180 4/7
2.75 27:29 2:18 9:11 150 147-154 1378 176 174-182 3/10
3.00 29:59 2:30 10:00 152 147-160 1520 176 172-180 4/11
3.25 32:43 2:44 10:55 153 147-162 1671 170 130-180 5/1
3.50 35:57 3:14 12:56 145 137-158 1876 145 84-182 13/1
3.75 38:15 2:18 9:12 156 154-161 1436 181 176-184 18/0
4.00 40:37 2:22 9:27 157 153-161 1484 180 174-184 4/10
4.25 42:54 2:17 9:08 161 154-168 1471 177 174-180 0/17
4.50 45:15 2:21 9:22 162 157-167 1518 177 174-180 0/14
4.75 47:34 2:20 9:20 155 151-161 1445 174 170-178 1/11
5.00 49:56 2:21 9:25 158 154-163 1488 173 170-176 3/3
5.25 52:17 2:21 9:23 160 155-165 1502 172 170-176 7/2
5.50 54:37 2:21 9:23 158 152-165 1484 174 172-176 8/1
5.75 57:03 2:26 9:44 164 161-166 1595 174 170-178 10/2
6.00 59:30 2:26 9:46 161 154-169 1572 173 168-178 12/2
6.25 1:01:49 2:19 9:15 160 156-162 1479 179 174-182 4/5
6.50 1:04:03 2:15 8:59 158 153-161 1421 178 176-182 4/12
6.75 1:06:18 2:14 8:57 161 156-174 1440 178 174-180 1/12
7.00 1:08:29 2:11 8:46 163 154-172 1429 177 174-180 2/8
7.25 1:10:42 2:12 8:50 156 154-159 1378 176 172-180 1/8
7.50 1:12:51 2:10 8:39 154 149-159 1333 176 172-180 3/9
7.75 1:14:56 2:05 8:18 157 152-161 1304 175 172-178 3/4
8.00 1:17:05 2:09 8:37 163 155-168 1404 175 172-178 2/3
8.05 1:17:30 25 9:03 164 161-168 1483 176 174-178 0/0

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 111m, Range 59m, Flat prediction 1:15:26
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.9% 11:41
16 3.0% 10:20
12 2.7% 9:41
12 1.7% 9:36
11 3.9% 10:27
See your biggest climbs

Cadence

174 (184 max) Stride Length: 96cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 45.36% More
800m 4:12 8:27 48.76% More
1km 5:15 8:27 50.75% More
Mile 8:33 8:33 52.93% More
5k 28:13 9:05 56.07% More
5 miles 47:04 9:25 54.85% More
10k 58:40 9:27 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.26
5km 28:15 9:06 55.99
5M 46:47 9:21 55.18
10km 58:54 9:29 54.87
10M 1:37:32 9:45 54.50
Half 2:09:51 9:55 53.41
20M 3:23:21 10:10 53.56
Mara 4:30:45 10:20 53.20

Bespoke Fields

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