Wed 21st Apr 2021 at 6:00am by Pegg
Run > General
- Amazing
- breezy
-
Time
1:17:30
-
Miles
8.05
-
Min/mi
9:38
-
Pacing
88%
-
WAVA
54.75
-
Stride(cm)
96
-
Cals
679
-
Cadence
174
-
BPM
154
-
%MHR
67.7
-
B/mi
1478
-
Asc(m)
111
-
Hillscore
9
-
Surface
Road
Notes & Comments
Thought it was going to be a sluggish run when I set off and planned to keep it a bit shorter. But then I got carried away and went for some extra WSW squares, and miscalculated quite how far away they were! Really enjoyed it, it's just a shame I had to get back for work else I'd have carried on.
6 degrees - ls white top, blue jacket, neck gaiter, headband, no gloves or hat.
Split Summary
===
1) 0.62m - 6:35(10:36/m) 132/147bpm 53cal 5.66/6.59mph
2) 0.62m - 6:16(10:06/m) 148/157bpm 57cal 5.94/6.59mph
3) 0.62m - 6:16(10:05/m) 155/162bpm 60cal 5.95/6.72mph
4) 0.62m - 5:57(9:35/m) 153/160bpm 54cal 6.26/6.47mph
5) 0.62m - 5:54(9:29/m) 151/161bpm 50cal 6.32/6.82mph
6) 0.62m - 7:06(11:26/m) 151/162bpm 59cal 5.25/6.62mph
7) 0.62m - 5:45(9:15/m) 159/168bpm 51cal 6.49/7.18mph
8) 0.62m - 5:51(9:25/m) 158/163bpm 52cal 6.38/6.85mph
9) 0.62m - 5:51(9:25/m) 159/167bpm 53cal 6.37/6.76mph
10) 0.62m - 5:56(9:33/m) 161/169bpm 55cal 6.28/6.76mph
11) 0.62m - 5:38(9:04/m) 160/174bpm 50cal 6.61/6.89mph
12) 0.62m - 5:22(8:38/m) 157/167bpm 42cal 6.95/7.6mph
13) 0.59m - 5:03(8:33/m) 160/168bpm 43cal 7.02/7.37mph
6:35 6:16 6:16 5:57 5:54 7:06 5:45 5:51 5:51 5:56 5:38 5:22 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
118 75-141 |
1347 |
174 170-178 |
4/2 |
0.50 |
5:17 |
2:26 |
9:44 |
141 138-144 |
1372 |
175 172-178 |
6/4 |
0.75 |
7:54 |
2:37 |
10:27 |
145 137-154 |
1515 |
175 172-182 |
4/6 |
1.00 |
10:28 |
2:34 |
10:14 |
150 145-157 |
1536 |
174 170-178 |
9/4 |
1.25 |
12:56 |
2:29 |
9:54 |
146 141-152 |
1446 |
176 170-182 |
8/11 |
1.50 |
15:33 |
2:37 |
10:28 |
155 142-162 |
1623 |
172 170-176 |
7/6 |
1.75 |
18:01 |
2:28 |
9:52 |
157 154-159 |
1550 |
173 170-178 |
9/0 |
2.00 |
20:26 |
2:25 |
9:39 |
151 144-158 |
1458 |
175 172-178 |
2/9 |
2.25 |
22:52 |
2:26 |
9:45 |
152 149-156 |
1481 |
174 170-178 |
5/6 |
2.50 |
25:12 |
2:19 |
9:17 |
156 148-160 |
1448 |
176 174-180 |
4/7 |
2.75 |
27:29 |
2:18 |
9:11 |
150 147-154 |
1378 |
176 174-182 |
3/10 |
3.00 |
29:59 |
2:30 |
10:00 |
152 147-160 |
1520 |
176 172-180 |
4/11 |
3.25 |
32:43 |
2:44 |
10:55 |
153 147-162 |
1671 |
170 130-180 |
5/1 |
3.50 |
35:57 |
3:14 |
12:56 |
145 137-158 |
1876 |
145 84-182 |
13/1 |
3.75 |
38:15 |
2:18 |
9:12 |
156 154-161 |
1436 |
181 176-184 |
18/0 |
4.00 |
40:37 |
2:22 |
9:27 |
157 153-161 |
1484 |
180 174-184 |
4/10 |
4.25 |
42:54 |
2:17 |
9:08 |
161 154-168 |
1471 |
177 174-180 |
0/17 |
4.50 |
45:15 |
2:21 |
9:22 |
162 157-167 |
1518 |
177 174-180 |
0/14 |
4.75 |
47:34 |
2:20 |
9:20 |
155 151-161 |
1445 |
174 170-178 |
1/11 |
5.00 |
49:56 |
2:21 |
9:25 |
158 154-163 |
1488 |
173 170-176 |
3/3 |
5.25 |
52:17 |
2:21 |
9:23 |
160 155-165 |
1502 |
172 170-176 |
7/2 |
5.50 |
54:37 |
2:21 |
9:23 |
158 152-165 |
1484 |
174 172-176 |
8/1 |
5.75 |
57:03 |
2:26 |
9:44 |
164 161-166 |
1595 |
174 170-178 |
10/2 |
6.00 |
59:30 |
2:26 |
9:46 |
161 154-169 |
1572 |
173 168-178 |
12/2 |
6.25 |
1:01:49 |
2:19 |
9:15 |
160 156-162 |
1479 |
179 174-182 |
4/5 |
6.50 |
1:04:03 |
2:15 |
8:59 |
158 153-161 |
1421 |
178 176-182 |
4/12 |
6.75 |
1:06:18 |
2:14 |
8:57 |
161 156-174 |
1440 |
178 174-180 |
1/12 |
7.00 |
1:08:29 |
2:11 |
8:46 |
163 154-172 |
1429 |
177 174-180 |
2/8 |
7.25 |
1:10:42 |
2:12 |
8:50 |
156 154-159 |
1378 |
176 172-180 |
1/8 |
7.50 |
1:12:51 |
2:10 |
8:39 |
154 149-159 |
1333 |
176 172-180 |
3/9 |
7.75 |
1:14:56 |
2:05 |
8:18 |
157 152-161 |
1304 |
175 172-178 |
3/4 |
8.00 |
1:17:05 |
2:09 |
8:37 |
163 155-168 |
1404 |
175 172-178 |
2/3 |
8.05 |
1:17:30 |
25 |
9:03 |
164 161-168 |
1483 |
176 174-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 3.9% |
11:41
|
16 3.0% |
10:20
|
12 2.7% |
9:41
|
12 1.7% |
9:36
|
11 3.9% |
10:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
45.36% |
More |
800m |
4:12 |
8:27 |
48.76% |
More |
1km |
5:15 |
8:27 |
50.75% |
More |
Mile |
8:33 |
8:33 |
52.93% |
More |
5k |
28:13 |
9:05 |
56.07% |
More |
5 miles |
47:04 |
9:25 |
54.85% |
More |
10k |
58:40 |
9:27 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.26 |
5km |
28:15 |
9:06 |
55.99 |
5M |
46:47 |
9:21 |
55.18 |
10km |
58:54 |
9:29 |
54.87 |
10M |
1:37:32 |
9:45 |
54.50 |
Half |
2:09:51 |
9:55 |
53.41 |
20M |
3:23:21 |
10:10 |
53.56 |
Mara |
4:30:45 |
10:20 |
53.20 |
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