Wed 21st Apr 2021 at 5:00am by chrischew01

Run > Intervals
  • Time
    50:50
  • Miles
    6.08
  • Min/mi
    8:22
  • Pacing
    82%
  • WAVA
    59.71
  • Stride(cm)
    116
  • Cals
    699
  • Cadence
    166
  • BPM
    150
  • %MHR
    82
  • B/mi
    1254
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 132/141bpm 81/83rpm 10.84/13.2kmph
2) 1km - 5:29(5:29/km) 142/153bpm 83/96rpm 10.94/13.78kmph
3) 1km - 5:22(5:22/km) 152/159bpm 82/96rpm 11.18/17.66kmph
4) 0.2km - 46(3:48/km) 153/160bpm 90/93rpm 15.79/20.58kmph
5) 0.22km - 1:13(5:26/km) 153/160bpm 81/93rpm 11.06/16.38kmph
6) 0.2km - 44(3:37/km) 155/163bpm 94/96rpm 16.58/18.54kmph
7) 0.22km - 1:11(5:23/km) 158/165bpm 80/94rpm 11.13/17.1kmph
8) 0.2km - 44(3:43/km) 158/166bpm 94/95rpm 16.11/18.6kmph
9) 0.23km - 1:18(5:45/km) 159/167bpm 80/95rpm 10.41/17.06kmph
10) 0.2km - 46(3:47/km) 158/166bpm 94/95rpm 15.92/17.52kmph
11) 0.23km - 1:15(5:33/km) 159/167bpm 80/93rpm 10.81/16.8kmph
12) 0.19km - 44(3:50/km) 159/167bpm 94/95rpm 15.66/18.58kmph
13) 0.23km - 1:14(5:23/km) 162/169bpm 80/93rpm 11.16/16.74kmph
14) 0.21km - 48(3:47/km) 160/169bpm 93/95rpm 15.85/17.58kmph
15) 0.23km - 1:17(5:41/km) 163/170bpm 80/93rpm 10.57/16.32kmph
16) 0.2km - 42(3:33/km) 159/168bpm 94/99rpm 16.89/19.28kmph
17) 0.23km - 1:13(5:19/km) 165/171bpm 80/93rpm 11.29/17.14kmph
18) 0.21km - 46(3:42/km) 162/169bpm 94/95rpm 16.24/17.65kmph
19) 0.23km - 1:19(5:50/km) 165/171bpm 80/94rpm 10.31/16.87kmph
20) 0.2km - 44(3:43/km) 163/170bpm 95/99rpm 16.14/17.95kmph
21) 0.43km - 2:00(4:40/km) 163/172bpm 86/99rpm 12.85/19.74kmph
22) 0.22km - 1:17(5:52/km) 165/172bpm 79/95rpm 10.25/15.94kmph
23) 1km - 5:21(5:21/km) 143/147bpm 81/82rpm 11.2/12.34kmph
5:32 5:29 5:22 46 1:13 44 1:11 44 1:18 46 1:15 44 1:14 48 1:17 42 1:13 46 1:19 44 2:00 1:17 5:21

Pace

69% 4% 5% 3% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 107 90-119 989 156 78-164 2/0
0.13 1:04 30 7:53 122 119-128 962 163 162-166 1/0
0.19 1:38 34 9:02 131 128-132 1184 163 162-166 1/0
0.25 2:13 35 9:22 134 132-136 1254 163 162-166 0/1
0.31 2:46 33 8:48 137 135-137 1205 163 162-166 0/1
0.38 3:23 37 9:45 137 135-139 1336 162 162-166 0/0
0.44 3:55 33 8:42 138 138-139 1200 164 162-166 1/0
0.50 4:29 34 8:59 136 134-138 1222 165 162-166 0/1
0.56 5:02 33 8:46 135 134-137 1184 164 160-166 1/1
0.63 5:35 33 8:48 139 136-142 1222 163 162-166 3/0
0.69 6:12 37 9:51 144 142-145 1418 163 162-166 0/1
0.75 6:46 35 9:14 145 143-146 1338 165 162-166 2/0
0.81 7:17 31 8:14 142 140-143 1169 166 162-166 3/0
0.88 7:47 30 8:00 140 137-142 1120 166 166-166 1/0
0.94 8:20 32 8:40 137 136-137 1187 166 166-166 0/0
1.00 8:51 31 8:11 138 137-138 1129 166 166-166 0/1
1.06 9:23 32 8:32 142 138-145 1212 166 166-166 1/2
1.13 9:56 34 9:02 145 145-146 1309 166 162-166 5/0
1.19 10:32 35 9:23 143 141-145 1343 165 162-166 5/0
1.25 11:07 36 9:32 147 141-153 1402 169 158-192 3/0
1.31 11:48 40 10:43 153 152-155 1640 152 136-160 2/0
1.38 12:21 34 8:56 153 148-155 1368 157 154-160 0/1
1.44 12:53 32 8:28 146 145-149 1236 164 158-178 0/1
1.50 13:20 28 7:21 149 149-151 1096 168 162-180 4/0
1.56 13:53 33 8:41 152 151-154 1320 165 162-180 2/0
1.63 14:19 26 6:56 150 149-153 1039 175 162-192 0/4
1.69 14:55 36 9:33 154 152-154 1470 162 158-188 0/3
1.75 15:20 25 6:46 154 151-158 1042 177 160-192 0/0
1.81 15:54 34 9:01 156 152-159 1407 162 162-162 0/1
1.88 16:31 37 9:46 149 148-152 1456 160 158-162 2/1
1.94 17:05 34 9:07 147 144-150 1339 160 158-160 4/0
2.00 17:42 37 9:55 142 141-144 1408 158 152-160 0/2
2.06 18:17 35 9:13 142 140-143 1308 159 158-160 0/0
2.13 18:42 26 6:50 145 140-153 991 170 160-186 1/0
2.19 19:02 20 5:25 156 153-159 845 185 182-186 1/0
2.25 19:33 30 8:06 159 157-160 1289 170 158-186 0/2
2.31 20:10 37 9:55 151 147-157 1497 159 158-160 0/1
2.38 20:37 27 7:11 147 144-153 1055 175 158-192 1/1
2.44 20:58 21 5:34 157 153-160 873 190 186-192 1/1
2.50 21:27 29 7:45 163 161-165 1263 170 158-190 1/0
2.56 22:02 35 9:21 158 153-163 1477 159 158-160 2/0
2.63 22:30 28 7:24 151 149-155 1117 171 158-190 0/1
2.69 22:52 22 5:51 160 155-164 936 190 190-190 0/2
2.75 23:19 27 7:14 166 164-167 1200 176 158-190 4/0
2.81 23:58 39 10:26 159 153-166 1660 158 158-160 0/2
2.88 24:30 32 8:34 151 149-153 1293 166 158-190 0/1
2.94 24:51 21 5:30 158 153-162 870 190 190-190 0/1
3.00 25:13 23 6:05 165 162-167 1003 184 158-190 2/0
3.06 25:52 38 10:09 162 155-167 1645 158 158-160 0/2
3.13 26:27 35 9:21 152 150-154 1421 161 158-184 0/0
3.19 26:47 20 5:24 158 152-162 853 190 184-190 2/0
3.25 27:09 22 5:52 166 163-168 975 189 186-190 0/1
3.31 27:42 33 8:55 167 162-169 1488 160 158-176 2/1
3.38 28:20 37 9:58 157 152-161 1565 159 158-160 2/1
3.44 28:42 22 5:56 156 152-160 927 183 160-190 0/2
3.50 29:05 23 6:11 165 161-169 1021 187 186-190 0/1
3.56 29:39 33 8:56 169 165-170 1508 164 158-186 3/0
3.63 30:17 38 10:12 159 153-165 1621 158 158-160 2/0
3.69 30:41 25 6:34 153 151-158 1004 177 160-198 0/3
3.75 31:02 20 5:27 163 159-167 888 192 186-198 0/0
3.81 31:32 30 8:05 169 167-171 1366 167 158-188 1/0
3.88 32:08 36 9:31 164 158-168 1561 158 158-160 0/0
3.94 32:35 27 7:18 157 156-159 1147 172 158-190 0/0
4.00 32:57 22 5:51 164 160-168 960 189 186-190 0/2
4.06 33:27 29 7:50 170 168-171 1330 173 154-190 1/1
4.13 34:06 39 10:30 165 160-169 1734 158 156-160 1/0
4.19 34:38 32 8:28 158 156-160 1339 167 158-190 1/1
4.25 34:58 20 5:20 164 160-168 876 193 190-198 1/0
4.31 35:21 23 6:11 170 168-172 1051 182 158-192 0/2
4.38 36:02 41 10:59 166 158-171 1822 158 158-160 2/0
4.44 36:35 33 8:44 156 155-158 1361 164 158-190 2/0
4.50 36:54 19 5:06 162 157-166 826 196 190-198 1/1
4.56 37:17 23 6:14 170 166-172 1060 184 148-192 1/1
4.62 37:58 41 10:58 168 162-172 1842 154 134-160 0/3
4.69 38:32 34 8:56 158 155-162 1413 160 158-164 1/1
4.75 39:04 32 8:26 153 151-155 1290 162 162-164 2/0
4.81 39:39 35 9:27 152 150-152 1436 162 144-164 1/0
4.87 40:12 32 8:39 152 150-153 1316 162 158-164 1/0
4.94 40:54 42 11:14 149 148-150 1674 160 158-160 0/1
5.00 41:30 36 9:40 147 145-148 1420 162 160-162 0/1
5.06 42:01 31 8:22 145 145-146 1213 163 162-164 1/1
5.12 42:32 30 8:07 145 145-146 1177 162 162-164 0/1
5.19 43:01 30 7:56 145 143-146 1150 162 162-164 1/0
5.25 43:35 34 8:58 141 140-143 1265 162 162-164 0/1
5.31 44:07 32 8:39 141 141-142 1219 163 162-164 0/1
5.38 44:41 33 8:52 140 138-141 1241 163 162-164 0/2
5.44 45:14 34 8:57 143 140-144 1280 162 162-164 0/5
5.50 45:46 32 8:28 144 143-145 1218 163 162-164 0/2
5.56 46:20 34 8:58 144 144-145 1292 164 162-164 0/2
5.63 46:51 31 8:17 146 145-147 1209 164 162-164 0/4
5.69 47:22 31 8:19 147 146-147 1223 163 162-164 3/0
5.75 47:58 36 9:43 145 144-146 1410 162 158-164 0/2
5.81 48:28 30 7:57 145 145-146 1152 163 162-164 0/2
5.88 48:59 31 8:18 143 140-146 1188 164 164-164 1/0
5.94 49:32 33 8:45 140 139-140 1224 164 164-164 0/4
6.00 50:04 32 8:32 139 138-141 1186 164 158-164 0/5
6.06 50:38 34 9:07 145 142-147 1321 163 162-164 0/1
6.08 50:50 12 11:27 147 147-148 1684 159 158-162 0/0

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 35m, Range 32m, Flat prediction 50:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.2% 9:01
10 1.6% 8:48
See your biggest climbs

Cadence

166 (198 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 166 6 50:28 8:21
Walk 0.7 136 0 22 11:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.81% More
800m 3:38 7:20 55.52% More
1km 4:29 7:14 58.64% More
Mile 7:31 7:31 59.46% More
5k 24:15 7:48 62.75% More
5 miles 41:08 8:14 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.10
5km 24:51 8:00 61.22
5M 41:16 8:15 60.14
10km 52:02 8:22 59.61
10M 1:26:23 8:38 59.41
Half 1:55:12 8:48 58.52
20M 3:00:49 9:02 59.08
Mara 4:01:07 9:12 59.08
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